Tomato yakatanga kuwanikwa muMexico, uye ipapo, iyo yaifungidzirwa zvachose ine chepfu. Uye kana ukaedza kutarisa pasina rusarura, edza kuvatarisa, sekunge kuti kwekutanga, rudzi rwavo runonyanya kunetseka. Nguva yakapfuura uye iye zvino munhu wese anoziva nezvekubatsira kwemasamatisi, uye kwatiri isu hakuna chechimiro uye "yomunhu", kwete chenguva dzose, uye yemwaka yemiriwo patafura. Nhasi tichaedza kuedza kunyanya kunakidza nyanya yekutarisa kwekurema.
Batsirwa
Chokutanga pane zvose, ngatitariye izvo zvinobatsira tomato.
Tomate ine vitamini B, C, K, folic uye nicotinic acids, sodium, zinc, potasium, phosphorus, magnesium, sulfur, iodine, silicon, manganese.
Iyo inonyanya kukosha kudya tamate kune vanhu vane zvirwere zvepfungwa, vane chirwere chekushaya ropa, uyewo nehuwandu hushoma hwejusi yakagadzirwa.
Iro rinotyisa rinoshandisa basa regumbo rekudya, rinotungamirira hurongwa hwemagetsi, uye hunobata anti-helminthic kuchenesa.
Tomato Mono Diet
Migumisiro inokurumidza zvikuru inowanikwa nekamato mono kudya. Nguva yezvokudya zvakadaro haifaniri kudarika mazuva matatu. Zuva roga roga iwe uchadya makirogiramu 1,5 emamatata, uchivaparadzanisa muzvokudya zvitanhatu. Tomate inofanira kudyiwa isina munyu uye mafuta. Kana iri yemvura, zvinokurudzirwa kunwa maminitsi makumi maviri vasati vadya (1 girasi remvura ichiripo), uyewo kwete mberi kweawa imwe mushure mekudya. Iwe unogona kunwa zvose zviri zviviri mvura uye mishonga yemishonga isina shuga.
Ikokoro nyanya kudya
Kunyanya kusarura sarudzo - imwe cucumber tomato kudya. Chinokosha ndechekudya 1 kg yemakuchu uye 0.5 kg yematisi mune rimwe zuva. Nguva yezvokudya ndeyemazuva mashanu. Nokuda kwekudya, gadzira saradi yemakango nematata, uchizadza nemafuta emuorivhi. Izvo zvikamu zvose zvakakamurwa kuva 5 kudya. Panguva yemasikati, unogonawo kugadzira muchero wezvibereko (pasina bhanana nemadhiro) se dessert, uye kudya kwemanheru unogona kudya 100g yekottage cheese kana girasi ye-low fat kefir.
Egg tomato kudya
Jira rinotapira mabiro ndiyo nzira yakanyatsonaka yekuderedza uremu pamatato. Kwekudya chamangwanani, unodya 2 mazai akaoma akabikwa uye 2 tomato. Nekudya kwekudya kwechipiri unogona kudya 50 g chezi uye 1 tamato. Kwekudya kwekudya kubika yakabikwa chicken fillet, gadzai matori muzvimedu uye muidururire ne kefir kana yezhenka.
Nyoka inosanganisira 50 g yechizi uye imwe tomato, uye kwekudya kwemasikati iwe unogadzira uswa hwemiriwo nemashizha ane mashizha, miriwo, tomate uye mafuta mashoma ekottage cheese.
Chaizvoizvo, mazai acho ndezvokudya zvako zvekudya, asi ivo, ndichitenda ini, zvichakugutsa neprotheni kwezuva rose.
Kununura zuva pajusi jisi
Kana panguva yezvokudya kunwa jisi yemichero haifaniri kukurudzirwa nekuda kwehutano hwavo, saka urambidzwa urwu haruri kumiridzirwa mujatisi juice , nokuti inogonawo kuva chikonzero chekudya.
Gadzirira iwe zuva rekutsanya pamusi wekutanidza pamberi pezvinokosha uye zvinokosha. Nokuda kweizvi, kwekudya chamangwanani, kunwa girazi rejusi rinotapira uye udye 2 toasts yechingwa chega, yakagadzirirwa ne-low-fat cottage cheese nemiriwo. Kwemasikati, unogona kudya 100 g yerimi uye 100 g yehove yakabikwa, miriwo uye girasi rejusi. Kwekudya kwemanheru, uyewo mupunga nemucheka kubva pasi-fat fat pasi, usakanganwa nezvemusi wajisi.
Chii chichaita kuti ureruke kurasikirwa?
Zvokudya zvichine hafu yehondo. Kana iwe uchida chaizvo kuora muviri, mitambo inokosha zvakare. Munguva yezvokudya, kukuvadza kunodzidzisa hakusi nzira yakanakisisa. Asi nyore mangwanani kumhanya, kushambira kana kudzidzira zvidzidzo kumba kunonyatsokodzera iwe.
Munguva yezvokudya zvinokosha kunwa mvura yakawanda yakachena. Mvura yacho inokurudzira kubviswa kweaikisi kubva mumuviri, kuvandudza mumatumbo peristalsis, zvakanaka, uye pakuipa, kuchaita kuti ganda riwedzere. Uye izvi hazvikoshi, kana iwe uchatadza kurasikirwa nechikiti chinopfuura mafuta akawanda.