Zvinobatsira zvinyorwa zve cranberries zvaizivikanwa munguva yekare - iyi berry yakashandiswa kurapa kutonhora, misoro, uyewo nehutachiona husina simba.
Zvibereko zveCranberry - zviduku zviduku zvakasvibirira uye zvinotapira, nokuti hazvishandisi chete kumishonga, asiwo zvekugadzirira - dzinogadzira jams, sauces, zvinwiwa zvezvibereko, jisi, cocktails uye jelly.
Kuporesa dzimba dze cranberries
Majikiri e-cranberries ane zvakawanda zvinobatsira-pakutanga kwezvose, ndicho chikonzero chakanzi "vitamini bhomba" nevanhu, nokuti cranberry ndiyo imwe yenzvimbo dzokutanga maererano nehuwandu hwevhitamini yakagadzirwa. Ichi chinhu chinoratidza huzhinji hwekumusoro kwemishonga - kuti vararame munzvimbo inotonhora, zvisina kunaka, michina yakamanikidzwa kuchinja uye ine yakakwirira yezvinhu. Pamwe chete neizvi, mukugadzirwa kwecranberries kune mavitamini chete, asiwo ma antioxidants anobatsira vanhu kuti varambe vachiri vaduku.
Cranberry Vitamins:
- A is beta-carotene;
- B1 is thiamine;
- B2 - riboflavin;
- B3 - niacin;
- B6 - pyridoxine;
- B9 - folic acid;
- C - ascorbic acid;
- K - phylloquinone.
Mazita aya mavithamini anogona kuwanikwa pahutakiti hwemishonga yakawanda yemichiritamin, pamwe nemishonga yekurapa chirwere cheshuga, hypertension, meteosensitivity, kuwedzera masimba ezvirwere, nekuvandudza kushanda kwehutano hwemwoyo. Nokudaro, munhu anogona kutarisana zvakananga kune zvakasikwa, uye kwete kumakemikari emishonga nemishonga ekugadzira maitiro ane maitiro akafanana.
Mukuwedzera kune mavitamini, cranberries inewo zvinhu zvinotevera - phosphorus, magnesium, sodium, calcium uye potassium. Zviri pachena kuti kusanganiswa uku kunobatsira zvikuru kumutsipa wemwoyo uye bone system.
Vakadzi vanotevera chimiro, sekuti cranberries yakaderera-koriori - mu 100 g yezvinhu izvi zvine 27 makori.
Inobatsira zvinyorwa zve cranberries zvezinso
Cranberry ine chirwere chisina simba chinopisa, pamwe chete ne-bactericidal. Ndokusaka zvakakurudzirwa kune zvirwere zve genitourinary system.
Inobatsira zvinyorwa zvecranberries muhutachiona
Kuti kuderedza kuwedzera kweropa, cranberries yakakodzera seyoruretic , zvisinei, inowedzera, inosimbisa midzi yeropa, uye kana chikonzero chekuwedzera kweropa chiri muhurombo hwavo, uye kwete nharo dzinotyisa, cranberry juice zvechokwadi ichavandudza utano.
Cranberry for immunity
Uyezve, iyi berry inobatsira kune vane simba rakasimba rekudzivirira zvirwere mumuviri - mukuenzanisa nemamwe mavithamini mune zvakagadzirirwa cranberries, zvakagadzirwa ne vitamini C mukati maro kaviri, uye naizvozvo inoshandiswa zvine simba yekutonhora uye chirwere. Sezvo cranberries ichidzikisa kutonhora, inofanirwa senzira yekuderedza kupisa.
Mapapiro ane cranberries uye maitiro avo anobatsira
Cranberry neuchi ine zvakawanda zvinobatsira - berry iyi inosanganiswa nouchi inova mushonga unobatsira kurwisa majirusi nemavirusi, uye naizvozvo kusanganiswa kwezvipangidzo zvakasiyana-siyana zvinoshandiswa kurapa zvirwere zvebhakitiriya uye hutachiwana. Vanhu vazhinji vanochengetedza chikafu ichi chevhitamini munguva yechando - kusanganisa cranberries yakakanganiswa nouchi muhuwandu hwakaenzana uye igoro mufiriji, uye munguva yechando inogadzirwa musanganiswa weizi kana kudya.
Asi mapapiro kubva ku cranberries haagoni kunge ari kungorapa chete, asiwo chinangwa chekudya. Somuenzaniso:
- Cranberry muto inogadzirwa nemon (1 tsp grated peel), shuga (3 maspuni), starch (1 tsp), mvura (1 girasi) uye cranberries (100 g).
- Zvose zvinoshandiswa kunze kwecranberries zvinosanganiswa, zvinonongedzwa uye zvakabikwa.
- Pakupedzisira, wedzera cranberry juice zvakananga.
Contraindications kushandiswa kwecranberries
Kuporesa kwemazana e-cranberries kunoreva kuti majiroji ane zvinopesana - semuenzaniso, ane zvirwere zveropa uye viral hepatitis, cranberries inorambidzwa.
Bherry haina kukurudzirwa kuvakadzi vane pamuviri, vanhu vanowanzoita zvinokonzerwa nezvinokonzera, pamwe chete nevaya vane dino rakapeteredzwa.
Nemhaka yeaicid inowanikwa mu-cranberries, haigoni kudyiwa paanenge ane nzara, uyewo nevanhu vane peptic ulcer.