Coriander ndeyemhuri yakamera - iyi simiti inowanzoshandiswa mukubika uye mishonga yevanhu nekuda kwekunakidza kwayo maitiro uye hutano hwakawanda.
Kunobva kupi?
Zvibereko zveCoriander zvakatanga kusvika muMediterranean, apo mbeu yacho inobva. Zvishoma nezvishoma, yakave yakakurumbira pakati pevanhu vazhinji venyika, iyo inoshandiswa sekugadzirira zvikafu. Nezvekushandiswa kwaro munguva yekare kunoratidzwa nemashoko pamusoro pepapyrus yeEgipita, uko mashoko akachengeterwa kuti akashandiswa pakurapa. Ichi chinyorwa chezvakaitika kare chakaitwa muna 1550 BC, saka saka chinongoramba chichifungidzira kuti ichi chigadziriswa chinochengetedzwa sei mune zvemazuva ano zvekugadzirira uye mishonga yevanhu.
Nokuda kwezvinangwa izvi, shandisa coriander - michero yemiti, pamwe nemiti, iyo inonzi coriander. Pamiti yacho inoitawo mafuta anokosha, ayo anoshandiswa muzvipfeko, zvinonhuwira nemishonga inoshandiswa.
Coriander, nekuda kwezvakataurwa, zvinounza kwete zvakanaka chete, asiwo zvinokuvadza. Mushure mezvose, ine 11 mavitamini, 5 microelements uye 5 macronutrients, kwete ose ayo akarerukirwa nemhando ipi zvayo. Hazvishamisi kuti coriander, ine ruzivo rwezvinhu, inewo zvinopesana, ichinyanya kuzara nezvinhu zvehupenyu zvinoshandiswa.
Coriander - inobatsira zvinhu uye kurapa
Coriander inoshandiswa kurapa zvirwere zvemaziso - somuenzaniso, mafuta anokosha anoshandiswa mumishonga inogadzira mishonga ye keratitis , glaucoma uye conjunctivitis. Uyezve, vanachimishonga vanoshandisa zvivakwa zvayo kugadzira zvinodhaka zvakagadzirirwa kuronga nhengo dzokufema.
Kukurapa kwemukati kwemuzamu, vanaamai vanoyamwisa pamusana pe coriander vanoita mafuta.
Kusarudzwa kwekorianderi kunobatsira kugadzirisa basa remuviri wepamuviri, kubvisa zvipembenene, uye kuporesa kutonhora nekudzima marwadzo.
Zvibereko zvekoriandamu zvine mavhithamini anotevera:
- vitamini A;
- boka revithamini В1, В2, В3, В5, В4, В6, В9;
- vitamini C;
- vitamini K;
- vitamini E.
Nokudaro, coriander inogona kunzi mishonga yakazara, iyo inofanira kushandiswa nekuchenjerera mukurapa - nekuwedzera kuwedzerwa hakugoni kurapwa zvakanyanya sekuita zvakanyanya kukuvadza.
Coriander - contraindications
Tea ne coriander inogona kukuvadza hutano, nokuti inotyisa, kana inotorwa muhuwandu hwakawanda. Zvinonyatsozivikanwa kuti coriander inoponesa kubva ku helminths, uye, sezvamunoziva, mishonga ine nzvimbo yakadaro inopisa mutumbi, iyo isingabvumiri majekiseni kuti vapone.
Nokuda kwechikonzero ichocho, zvinonhuwira zvinopesana nechepamuviri, kunyanya mumwedzi yekutanga.
Pamusana pokuti ine chirwere chinopisa, coriander inopesana nezvirwere zvetsvo.
Uyewo, hazvifaniri kutorwa kuti zvive zvokudya uye mishonga yevanhu vane ropa risina kuchena - kuvapo kwesimbi kunobatsira kuderedza ropa, uye izvi zvinogona kutungamirira kubuda kwemukati kana kune kukuvara.
Nehutachiona, coriander haigoni kutorwa nokuti inowedzera ropa. Nokuda kwechikonzero ichi, apo hutachiona hwehutachiona husingakurudzirwi kushandisa mafuta akawanda.
Uyewo, michero yemuti uyu inogona kukuvadza zvirwere zvepfungwa, zvichikonzera zvinetso. Izvi ndezvechokwadi kunyanya kune vanhu vakapona myocardial infarction, kana avo vane tsika yadzo.
Nechironda cheponda kana gastritis, michero yemuti yacho inorambidzwawo
Kana iwe ukashandisa juice yekorianderi pavanga rakazaruka, saka munyaya iyi pane inogona kunge iri kupisa, uye saka haifaniri kushandiswa mune imwe yakanyatsorongeka.
Pane kudzorera coriander here?
Greens inogona kuchinjwa neparsley, asi unofanirwa kuva wakagadzirira, kuti imwe imwe simiti, ine zvimwe zvinhu uye kunakidza maitiro.
Zvibereko zvinogona kushandiswa nekumini, asi munyaya iyi hakuzovi nekuzivikanwa zvachose.