Osteoporosis - kurapwa nemishonga yevanhu

Kazhinji motokari inowanikwa zvakananga inobva pauwandu hwemapfupa emapfupa uye zvinyorwa zve calcium mairi. Dambudziko remafupa asina kukwana uye asina simba anonyanya kukosha kuvakadzi vane makore makumi mana nemakumi mana nemakumi mashanu (menopause period). Nokudaro, zviri nani kusarudza nzira yekufananidza nzira yekudzivirira hutachiona hwehutachiona - kurapwa kwemishonga dzechirwere ichi chinotaridzirwa seimwe yenzira dzakakosha chaizvo, kunyanya sechikamu chechikwata chakabatanidzwa.

Zvirwere zvevanhu zvehutano hwehutano muhutano hwekunyora

Recipe yewaini tincture:

1. Sakanidza 100 gramu ye sweet clover uye camomile maruva.
2. Musanganiswa unogadziriswa unoiswa muchitsime chegirazi, udurure 0.5 litres evodka.
3. Simbisai mazuva matatu.
4. Dzvinyirira mujeri, shandisa kuita kuita zvinodzvinyirira usiku hwose.
5. Chikoro cherapi - mazuva 14.

Tincture pa birch buds:

1. Inenge 200 g yezvinhu zvitsva zvinoshandiswa pakudha 450 ml yevodka.
2. Siya mvura iri mufiriji kwevhiki, nguva nenguva ichizununguka.
3. Kushungurudzika, unoomesa manheru, kwemaawa 8-9.
4. Kuchengetedzwa kwete pasi pemwedzi.

Nzira yekurapa osteoporosis nemishonga yevanhu mukati memugamuchiro?

Kunyanya kuvharwa kwevakadzi ne phytohormone estrogen:

1. Ipuniko yepu yakasviwa mashizha akaoma akaiswa mukati memiviri midzi yemvura inodzika.
2. Putira ketheni kana chirongo chine tambo yakareba.
3. Simbisa hafu yeawa yekugadzirisa.
4. Kushungurudza, kunwa zuva rega rega musina chinhu chisina chinhu (zvichida mangwanani) kwegirasi rimwe.
5. Kuti upedze kurapwa kwemwedzi 1, iwe unogona kudzokorora chidzidzo mu 3-4 mwedzi yekuputsa.

Saladhi yezvekugadzirisa calcium:

1. Birai kwemaminitsi maviri neuswa kuti mucheke.
2. Sorai zvinhu zvakasikwa, maspuni 7 akavhenganiswa ne 25 g yegroed horseradish midzi.
3. Wedzera 20 g yekamu yakasviba uye ishoma munyu.
4. Idya saladi kwe1 nguva, dzokorora zuva rimwe nerimwe.

Kusarudzwa kwe licorice:

1. Geda midzi ye licorice, 1 punipuni yemari inonzi herbaceous mu 2 makapu emvura anodha.
2. Gara uchidziya moto kwemaminitsi makumi matatu, bvisa hotplate, inopa mushonga wemaminitsi 60.
3. Rega muto kuti utonhore zvachose, dhonza.
4. Tora 100 ml vasati vadya, katatu pazuva.

Iyo nzira yehutano hwehutano hwehutano hwehuputi pahutano hweuchi:

1. Bhatana nemaspuni maviri euchi uchi 5 mazai, edzai shell uye gadzira zvakanaka mupfu.
2. Juice kubva kumamoni mashanu makuru kudira yaiita mazai evha.
3. Musanganiswa wasara mufiriji kwemazuva mashanu.
4. Gadzirai mabhii maviri, wedzera kwavari 50 mami yekognac yakagadzirirwa kana kuti cahors yakasimba.
5. Inwa 30 ml chero nguva, kamwe chete pazuva, kusvikira mushonga wose wapera.
6. Ita kupera kwemaawa makumi manomwe, dzokorora yedzidzo.

Therapy kuburikidza mummies:

1. Dissolve mu 70 ml yemvura chikamu chiduku chechisikigo, chisina kuvharwa mummy (ine musoro wemutsara).
2. Inwa mangwanani uye manheru manzwiro ose akawana maminitsi makumi maviri isati yatanga kudya.
3. Dzidzo yose inotora vhiki nhatu, mushure mezvo inofanirwa kupesanidza kwemazuva mashanu, uyezve kudzokorora kuwirirana kwemitemo.

Kurapa kwehutachiona hwemapfupa nemapfupa nemishonga yevanhu vomunharaunda

Therapy newaini:

1. Iva nemhepo inopisa 35 ml ye dessert waini tsvuku.
2. Gadzira chirwere munzvimbo yakakanganiswa nekufamba kwakanaka.
3. Nzvimbo yakarapwa inofukidzwa nemuchero burdock mashizha, inodziya nechechi inopera, nekuisa pombi yekunisa pamusoro.
4. Mushure maawa maviri, bvisa mashizha, inodziya uye nechekecheche, simesa ganda.
5. Dzokorora kwemazuva 60, kaviri pavhiki.

Kuporesa mafuta:

1. Ikai mazai akabikwa kwemaminitsi gumi nemashanu.
2. Kuti abvise mazhenje, zvinotora anenge zvikamu 3-5.
3. Vashandise panopisa ganda uye fry kusvikira mvura ine rima inoparadzanisa.
4. Mafuta anogadziriswa anofanira kubvongodzwa munzvimbo dzakakanganiswa, anoshandiswa kuomesa.