Nyemba, yemhuri yemarume, ine vitamini yakakura uye mineral uye chikafu chekudya, saka nerubatsiro rwayo unogona kushandisa zvakasiyana-siyana misi yezuva nezuva. Pamutambo wekunakidza, iye achava mushanyi anokosha, uye zvose nekuda kwemarudzi akasiyana-siyana: ruvara rwehuhwu hunosiyana kubva kuhupfumi hwakaoma kusvika kuchena (kune marudzi akasiyana-siyana), uye kunakidza kunokonzera-nutty, kunorwadza-kutapira.
Zvinobatsira uye zvinopesana nezvinyuchi
Izvo zvakakosha kuva nehairi - chokwadi hongu, uye pasinei nekuravira kwayo kwakakodzera, zvakakodzera kuidya uye dzimwe nguva dzimwe nguva dzakabatanidzwa mukudya kwayo.
Nezvakanyorwa zveproteiniti, iyo inongororwa nyore nyore, yakafanana nenyama, saka inowanzobatanidzwa mumiganhu yayo, zvinomera uye vanhu vanobatanidzwa mumitambo.
Pamusana pezvinhu zvinoshandiswa mukugadzirwa kwayo, zvinokurudzirwa kushandiswa muhutachiona, chirwere cheshuga , moyo uye zvirwere zvevascular, urolithiasis.
Nyemba hazvikurudzirwi kuti idye vanhu vakwegura vanotambura nemaronda emudumbu, gastritis uye kuora mwoyo. Mukuwedzera, hazvitenderwi kudya mbesa zvakasvibirira, sezvo zvinogona kukonzera uchetura.
Inobatsira here kubhadzi kana kurasikirwa?
Caloric inogadzirwa nenyuchi yakabikwa inenge 300 kcal. Pamusana pemigumisiro yayo, inobatsira kurarama neodema, uyewo kubvisa tsvina nemishonga, nekukurumidza kushanda kwekurasikirwa. Zvisinei, usave uchifarira nyemba, zvose zvinoda chiyero, kunyanya munguva yekudya.
Chii chinoshandiswa nenyuchi dzevakadzi?
Vakadzi vanogara vachidya maharage vanoziva nezvekubatsira kwomuviri uye vanocherechedza zvisingagoni kuenzaniswa zvakare. Smoothes wrinkles, uye nekuda kwekubviswa kwehuwandu hwemvura inobva pamuviri, dambudziko reodema rinogadziriswa. Nenzira, mahesheni aya haagoni kungodyiwa chete, asiwo akagadzirwa kubva kune yakagadzirwa nenyuchi mashiki yechiso.