Basa rinoshanda

Nhasi, apo nyika yedu yakanyanyisa kunzwisiswa nemanzwiro pamusoro penzira yakarurama yehupenyu , michina yehupenyu, kudya kwezvokudya, nezvimwewo, vanhu vakatanga kutora chikafu kwete sekugadzirisa kwemuviri nesimba, asi senzira yekurapa kana kudzivirira zvirwere, ndiko-kunowana zvakakwana kubva kune iyo , zvatinodya. Izvi ndizvo zvinoreva pfungwa yekushanda kunovaka muviri.

Chokutanga pane zvose, kuwedzera kwe "utano" kwakatanga nenyika dzakabudirira. Uye kwenguva yekutanga izwi rokuti "chikafu chinoshanda" raishandiswa pane imwe ungano yakasununguka muJapan, iyo yakagamuchira tsanangudzo yaro yemazuva ano: chikafu, icho chinogutsa muviri nezvose zvinodiwa.

Zvikamu zvishanu zvakagadzirwa zvinoshanda

Saka, vanachiremba vemazuva ano vanotaura kuti chirongwa chekudya chinoshanda chinofanira kuva chezvinhu zvishanu:

1. Mishonga inobatsira pakuchenesa kwemuviri wemarara uye mamwe matongo ehupenyu.
2. Mishonga inodzora intestinal microflora.
3. Miti inokurudzira kukura kwe microflora inobatsira mumatumbo.
4. Seafood.
5. Monounsaturated mafuta.

Kuboka rokutanga rezvokudya zvinoshanda tinosanganisira zviyo, bran, zviyo, kubikwa pasina mukaka. Havasi kungochenesa chete, asi vane anticarcinogenic, anti-inflammatory action, uyewo vanotonga zvinetso. Kune zvigadzirwa zvinodzora microflora, tinoshandisa yoghurt yakajairika uye kefir. Ndiani pakati penyu asina kunzwa chiziviso chectocto- uye bifidobacteria, asi asati atenga, tarisai maitiro uye ona kana pane mabhakitiriya. Utano hwemukuchi ndiyo chivimbo chehutano hwehupenyu hwose, nokuti hutumbu hwakafanana nemataundi emamiriyoni, iyo inofanirwa kuvhara inobatsira uye kubvisa zvinokuvadza. Kana isu tisingamubatsiri mune izvi, hapana mavitamini anowedzera uye zvokudya zvezvokudya zvinotiponesa.

Boka rechitatu ndiyo michero mitsva nemiriwo iyo inofananidzira nzvimbo yedu, iyo inzvimbo yekuchengetedza mavitamini nekuda kwehutano hwedu. Uye pamusoro pezvokudya zvegungwa uye zvinobatsira zvinonzwika nemunhu wose. Kamwe kaviri pavhiki rinofanira kuita "mazuva ehove" kumhuri yose. Vitamini A, D, E ndiyo izvo zvekudya zvegungwa zvakapfuma. Pasi pemashoko akaoma "monounsaturated" inowanzova maorivhi uye peanut butter . Vanachiremba vanokurudzira kuti vashandise paipuniyoni pazuva. Kuita kuti kugamuchirwa kwayo kusabatsire chete, asiwo kunonaka, kunongedza iwe kupfeka saladi nemafuta emuorivhi.

Zvokudya zvinoshandiswa nemitambo

Iko pfungwa yekushanda kwakanaka inowedzera kwete kune vanhuwo zvavo, asiwo kune vanotambira. Mumitambo yepamhizha, mutambi wacho anotanga kushanda kwehutano, uye anoratidza zvinobudirira pamusana pekuchengetedza kwavo. Tichifunga nezvemutoro wakakura uye kudzidzisa kunotyisa, kupa muviri muviri wekuwedzera kwemuti wemuviri kunobatsira kudya kwakakwana kwevashandi. Makambani mazhinji emishonga anopa mishonga anopa maitiro akasiyana-siyana - kubva pane zvinowanikwa mumapiritsi uye powders, ku vitamine cocktails, nhare dzemagetsi, nezvimwewo.

Zvakadini nevana?

Iwe, zvichida, wakanga uine nguva yekufungisisa, ingave yakasiyana chimwe chinhu kubva pane zvawakamboita mitemo yekubasa kwekudya kwevana. Pamwechete, zvinhu zvose zvakafanana zvishanu zvinofanira kuonekwa, asi zvine hanya. Mangwanani, fudza mwana wako wekudya, pakati pekudya, ngadyei michero, uye usakanganwa kuisa maari kubva pauduku rudo rwe kefir (zvino zvichava zvakaoma), uye kune zvekudya zvegungwa. Kana iwe usingawedzere gadziro yemwana, apo iye akura, haazonzwi kudiwa kwehove dzekumahombekombe kune dzimwe nyika, prawns, mussels, gungwa kare, zvose izvi zvicharatidzika sechinhu chisina kunaka uye chisingatauriki. Asi zvese zvezvokudya zvegungwa zvakapfuma muma microelements izvo zvinogadzira vose vagari veMediterranean uye maJapan vane mabhuku kwenguva refu.