Nutritional value of meat

Chikafu uye zvigadzirwa zvenyama zvakabatanidzwa mukudya kwevakawanda vepasi rose. Iko kunokosha kwekudya kwekudya kwenyama mune mapuroteni ayo. Ihurumende Yehutano yeRussian Federation inokurudzira mitero yakadaro yekudyiwa kwe nyama pamunhu umwe: 85 kg pagore, inenge 232 magamu e nyama pazuva.

Zvokudya uye kukosha kwezvisikwa zvenyama

Nekushanda kwakakodzera kwomuviri, munhu anofanira kutambira kubva kunze kwema 20 amino acids. Pakati idzi, 8 amino acids haigoneki. Puroteni nyama inogona kunzi yakanaka, nokuti inogona kuwana zvose zvinokosha amino acids , uye, pakukwirira kwakakwana kwemuviri womunhu uye yakawandisa.

Kurongeka uye chikafu chekudya nyama kunotsanangurwa nemhando, mhuka uye makore ezvipfuwo, pamwe nemamiriro ekugadzirisa kwayo. Nyaya inonyanya kukosha yenyama mishonga yemaviri.

Nutritional value yenkuku nyama

Kubva kune nyama yehuku unogona kuwana muwandu wezvokudya zvinokonzerwa nyore nyore uye yakakwirira-mapuroteni. Izvo zvakakosha nyama yakachena, iyo inowanzoshandiswa mukudya kunovaka muviri. Nhamba yaro ye calorific ine zvikamu 113, uye zvinyorwa zveprotini zvinodarika nhamba yavo mune mamwe marudzi ose eenyama uye ine 23.8%.

Nutritional value yemombe nyama

Nezvokudya zvezuva nezuva, unofanirwa kusarudza nyama yemombe yakawanda. Kuwanda kwemapurotini mune zvakadaro nyama ichave yakakwirira uye inenge inenge 20%. Mafuta achava ne7-12%. Caloric yemhuka yenzombe ndeye 144-187 kcal pa100 g.Kutya kwekudya panguva yezvokudya zvinenge zviri nani kusarudza veal, iyo inowedzera huwandu hwemafuta, uye caloriic inodonha kusvika pamakamuri 90.

Zvokudya uye simba rinokosha yenguruve nyama ndeyepamusoro. Kukosha kwayo kwema calorific inobva ku 320 kusvika 487 kcal. Iine amino acids inokosha kuvanhu, minerals uye mamwe mavitamini. Zvisinei, yezvokudya zvose, nyama yenguruve inofungidzirwa kuti ndiyo yakanyanya mafuta uye kusanganisira zvishoma zvishoma zveprotein.