Pamashefu ezvitoro haisi nguva dzose kuona nyama yembudzi, kushandiswa kwayo kunokosha kune muviri wemunhu, zvisinei, sekune chero chigadzirwa, zvinogona kukonzera kukuvadza. Nezvei uye kwete kungotaura mutauro wezuva ranhasi.
Ko mbudzi dzinodya nyama here?
Musati mazarura zvose zvakavanzika zvechigadzirwa ichi, zvakakosha kuziva kuti mbudzi inoonekwa seimwe yezvinhu zvakakosha zvakagadzirwa nenyama. Mbudzi nyama, pakutanga, haidyi kwete chete neavo vane hanya nehutano hwavo, asiwo nevanhu vari kuedza kugamuchira mafungiro asingambofungi kubva kune zvokudya.
Mhuka yembudzi inobatsira here?
Chinonyanya kufadza ndechokuti mune chigadzirwa ichi, kusiyana nemhuka yemombe, hapana majekiseni (mabuva, minye). Uyezve, kubatsirwa kwembudzi yembudzi ndeyokuti ine zvishoma zveshoko retero. Mavhithamini eboka B uye E ane simba rakanaka panyaya yeganda, achichengetedza kusununguka.
Inonyanya kukosha kune avo vanotambura nehutano hwehutano. Inokurumidza kufungwa. Mukuwedzera, inobatsira pakudzivirira uye inowedzera.
Nguva dzose kushandiswa kwemhuka yembudzi kunogona kusimbisa mazino nemapfupa. Icho chirongwa chikuru kwazvo chekushaya atherosclerosis , chirwere cheAlzheimer, zvirwere zvechiropa zvinokonzerwa nechirwere, chisingaperi chechidhakwa.
Vanachiremba vanozvikurudzira kune avo vanotambura ne intervertebral hernias. Zvimwe zviri munyama, dzorerazve zvigunwe.
Zvinokuvadza zvisikwa zvenyama
Pane chirevo chakasiyana-siyana-kusagadzikana kwevanhu. Mukuwedzera, pamwe nekubika kusina kukodzera, kana kuti panzvimbo yekusaziva kwekugadzirisa kwakanaka kwezvitunha, nyama inopa huni inenge isiri iyo yose isingadi kutora.