Uyu muenzi wekumaodzanyemba anonyanya kusarudza kwete kungobika chete, asiwo mishonga yakasviba. Yakanaka chaizvo inosanganisira chicken. Vanhu vazhinji vakaita samaapricots akaomeswa, asi havasi vose vanoziva nezvezvinhu zvayo. Ngationei kuti ndechipi chakaoma chakaomeswa apricots zvakanaka uye chinokuvadza muviri.
Apricots akaomeswa - kuumbwa
Ichi chibereko hachikwanisi kunzi "low-calorie". Muzana zana magiramu, 241 kcal. Zvisinei, pane zvakakosha zvinobatsira mune izvi zvinyorwa zve caloric. Paunoshandiswa, pachava nemanzwiro ekuzadza, uye hakuzovi nemuedzo wekudya zvokudya zvinokurumidza kana chimwe chinhu chinokuvadza. Zvibereko zvakaomeswa zvakadai semapurike apricots, makemikari ane chinhu chakakosha. Rine:
- carbohydrates;
- mvura;
- mapuroteni;
- fats;
- cellulose;
- ash;
- organic acids;
- selenium;
- manganese;
- mhangura;
- zinc;
- simbi;
- sodium;
- magnesium;
- calcium;
- phosphorus;
- potassium.
Ndezvipi mavithamini ari mumapuriko emaomesti?
Kutaura pamusoro pemhando ipi yemapurikiti akaomeswa anobatsira nekukuvadza muviri kunogona kukonzera, hazvikwanisi kutaurwa pamusoro pehuwandu hwahwo hwakasiyana. Mumapurikomu akaomeswa ane zvinhu zvakasiyana-siyana zvinobatsira izvo zvisingakonzeri kukuvadza, asi, zvisinei, zvinokosha kumunhu wemuviri. Ndezvipi mavitamini mumapurikomu akaomeswa haazivikanwi kune vose, asi izvi:
- Vitamini A is 583 μg. Inobatanidzwa mune zvakadai sekusanganiswa nekuderedza. Kana asipo, upofu hunogona kukura.
- Vitamini B1 - 0.1 mg. Inobatanidzwa mukugadzirisa kwezvinokonzera kushandiswa kwemagetsi, kunopa simba mumuviri. Kubudirira kunobatsira pamwoyo, mushushi uye chirwere chekudya.
- Vitamini B2 - 0, 2 mg. Kunyatsopindira kunopinda mumagadzirirwo emagetsi, zvinokanganisa kuonekwa kwakanaka.
- Vitamini C - 4 mg. Inobatanidzwa mune nitrojeni uye makabhahydrates metabolism, inokonzera cholesterol kubva mumuviri.
- Vitamini E - 5.5 mg. Basa rayo guru nderokudzivirirwa kubva kunogadziriswa ne oksijeni.
- Vitamin PP - 3 mg. Inobatanidzwa mumutemo wemakrohydrate, mapuroteni, mvura-munyu metabolism, kumira kwecholesterol.
Maapuriko akaomeswa - akanaka kumuviri
Vanhu vazhinji vanofarira kubatsirwa kwebhasiki akaomeswa uye kuti hazvikuvadzi muviri. Inowanzoshandiswa panguva yekurapa uye kudzivirira kwehuduku uye zvirwere zvevanhu vakuru. Sezvo wakaomeswa apricot ine zvakawanda zvesimbi, inowanzobatanidzwa mukudya neineemia. Kutambura zvirwere zvepfungwa zvinokurudzirwa kuti zvishandise. Muenzi wekumaodzanyemba achava mubatsiri wakanaka mukurwisa mabhakitiriya.
Kunyange zvakadaro inowanzoshandiswa:
- nokuda kwekusimudzira kweropa rekudya;
- nekuda kwekunyangadza kwe sputum;
- mukurapa kukweva kwakakomba;
- nechinangwa chekudzikisa kutonhora;
- panguva yechirhythmia;
- ane hypertension;
- mune zvirwere zvechiropa uye utachiona gland.
Muenzi wekumabvazuva anokwanisa kubvisa chepfu uye chepfu uye anogona kusvika kune kudzivirira kenza. Kazhinji zvinorongerwa kuisa mune menyu vanhu avo vakave vakanzwisiswa ne-radioactive influences. Apricot yakoma yakaisvonaka mubatsiri mukurwisana nematambudziko. Inobatsira kuvandudza uropi hunoita, inovandudza maonero, ganda, inovandudza utachiona .
Kupfuura maapricots akaomeswa evakadzi?
Muenzi wekumaodzanyemba anodiwa nevakadzi vazhinji uye haisi pangozi, nokuti yakagara ichidaidzwa kuti "dessert yavakadzi", nokuti zvakakosha zveapricots zvakaomeswa nekuda kwemuvirikadzi hazvigoneki, uye zvinenge zvisingavhiringidzi. Nebatsiro raro, ganda rinova rakanyanyisa uye rakanyatsonaka. Mukuwedzera, chibereko chezuva chinoshandiswa mukurapa kwehutano hwehutano hwehutano hunokonzerwa ne PMS. Nenzira inofadza iyo inokonzerawo pane zvirwere zveganda, mashizha, kuburitsa.
Kupfuura maapricko akaomeswa evanhu?
Haasi vanhu vose vanoziva pamusoro pezvinhu zvema apricots akaomeswa. Kubva kwaari hakuna chakakuvadza, asi zvibereko zvemuviri wemurume zvakajeka. Muchibereko ichi chekuMabvazuva, pane carotene, iyo isati iine hutano hwehutano pamwoyo nemidziyo yeropa, asi inowedzera kuchera kukwegura, inovandudza maziso, inowedzera simba revanhu, saka kutapira kwekumabvazuva kunofanira kunge kuripo mukudya kwepabonde rakasimba.
Maapurikiti akaomeswa ehomwe kurasikirwa
Kazhinji, vamiririri vehafu yakanaka vanofarira kuti iwe unogona kudya apricots akaomeswa asi uchirasikirwa. Sezvazvakaitika, muenzi wekumaodzanyemba haasi kungovhiringidza muviri, asi anogona kuva mubatsiri wakanaka kune vose vanoda kutaurirana nehuwandu hunorema. Chimwe chezvakanaka zvemasipire ekumaodzanyemba ndeyekudya kwekudya. Kunyangwe iine makori (muna zana magamu emaapricki akaomeswa ane 232 kcal), asi zvisinei zvishoma kudarika zvingwa nekeke.
Mune bhasikiti yakaomeswa, akawanda emagidhahydrates anopa simba kumuviri womunhu uye anokurumidza kupedzwa. Mafuta mumichero yakaomeswa anenge asingabviri. Muenzi wekumaodzanyemba ane chimiro chekuora-saka, muviri unokwanisa kubvisa kuwedzera kwemvura, iyo inobatsira kuderedza uremu. Sezvo kune zvakawanda zvefibhesi mumapuriko akaomeswa, uchiishandisa iwe unogona kuchenesa gumbo rekudya kubva ku slags uye rakawedzerwa mari, kunatsiridza kudya uye kushandiswa kwemagetsi.
Zvokudya pama apricots akaomeswa
Mukutsvaga nzira dzakanakisisa dzekuva vakanaka uye vashoma vasikana nevakadzi vakwegura kazhinji vanonetseka kana maapricots akaomeswa anobatsira kana uchinge uremerwa. Kune zvikafu zvakasiyana-siyana zvinoenderana nechekumabvazuva zvibereko zvakaoma. Imwe yezvinobudirira ndeye kudya kwemazuva maviri. Mumazuva mashomanana pane mikana yose yekubvisa mamwe maviri ekilogiramu.
Zuva 1:
- kambani yekumangwanani - kutapira kumabvazuva (kwete kupfuura 70 g);
- masikati - mishonga yemiti, nyama yakabikwa (150 g) uye michero yakaomeswa (50 g);
- masikati jongwe - michero yakaoma uye yemiriwo saladhi (30 g);
- Kudya - rije porridge pamwe nekuwedzerwa kwama apricots akaomeswa (50 g).
Zuva 2:
- kambani yekusvini - southern fruit (70 g);
- masikati - buckwheat kana oatmeal uye akaomeswa apricot (50 g);
- masikati masikati - michero (kunze kwebhanana uye mazambiringa), michero yakaomeswa (30 g);
- Kudya - hove uye apricots akaomeswa (50 g).
Kuchinja kwakakwana kunogona kuitika mukudya, asi zvinokosha kutevera mitemo yakati:
- Kubva pakudya kunofanira kubviswa zvachose sweets, fried uye high-calorie foods.
- Zuva rimwe nerimwe, kunwa kusvika pamatita matatu emvura. Zvakanaka zvinokonzerwa ne carbon carbon.
- Mhuka inofanira kunge iine hove uye nyama yakatsamira.
Zuva rokuzorora pazvakaomeswa apricots kuti ure kurasikirwa
Chii chakaomesera apricots zvinobatsira zvinhu zvekurema kwatakawana, saka iwe unofanirwa kubhadhara kune imwe nzira yekuderedza uremu nemichero yakaomeswa. Zvichava nezvemazuva ekudzikinura , izvo dzimwe nguva zvinodiwa, kunyanya mushure mekudya kwekudya. Kuti udzikinure muviri wekutambudzika, kubudiswa kwakadaro kunowanzokurudzirwa kuti uite pamwe nekunakidzwa kwemaruva kumabvazuva. Izvi zvinodyiwa zvinokodzera kune avo vasina matambudziko nepascreas. Inorongwa kugadzira imwe mbatya uye kunwa iyo zuva rose 4-5 pamwe nezvikamu zve 150-200 gm.
Cocktail yewaomeswa apricots yekureruka
Marika yakadaro inowedzera mavhithamini uye micronutrients uye inogona kutora chimwe chezvokudya.
Zvisungo:
- mvura yakabikwa yakabikwa - 300 g;
- inonyorerwa apricot kana peach juice.
Kugadzirira:
- Uine blender, apricot yakaomeswa yakavhurika mu puree.
- Iyo yakagadzirwa puree mu blender inoputirwa nemusi.
- Iko mari inogadziriswa inofanira kushandiswa zuva rese.
Apricots akaomeswa - zvinopesana
Usingawaniki ndeyekubatsira kwemaodzanyemba michero yakaomeswa, asi isu hatigoni kubatsira kutaura izvozvo pamusoro pezvakaomeswa maapricots zvinokuvadza zvinogona kuuraya muviri. Kana iwe uchifungidzira kuti michero yakaomeswa yebhariki yakaomeswa uye inokuvadza mumuviri inokosha zvakakosha, usati watendeuka kutapira kumabvazuva mukudya kwako, iwe uchawana rubatsiro kubva kunechiremba. Hazvikurudzirwi kushandisa chigadzirwa chematambudziko akadaro:
- inowanikwa kune zvokudya zvevanhu vose;
- uye kusawirirana kwega;
- ane chirwere chekudzivirira uye kubvisa;
- kutambura nechirwere cheshuga.