Red caviar (caviar yehove yehove, mune mamwe marudzi ejira ruvara) inokosha uye inonyanya kufarira kudya chigadzirwa chemiti, iyo inofadza zvikuru uye inovaka muviri.
Kushandiswa kwebvuu caviar kumumuviri womunhu hakuna mubvunzo. Ichi chishamiso chinokwana 30% yeprotein, amino acid complexes, omega-3 polyunsaturated mafuta acids, folic acid, lecithin, yakaoma mavitamini (A, E, D, C, uye boka B). Uyewo, caviar tsvuku ine makore anenge makumi maviri anokosha, kusanganisira phosphorus, calcium uye iodine. Sezvatinonzwisisa, zvinhu zvose izvi zvinokosha kune muviri wemunhu uye zvakakosha nokuda kwechiitiko chaicho chinokosha. Nokudaro, tinosvika pamhedziso yekuti caviar tsvuku ndeye chibereko chakanakisisa chehutano uye hupenyu hurefu. Nguva dzose kuiswa mumenyu yechigadzirwa ichi kunobatsira kuderedza huwandu hwe "bad" cholesterol, kunowedzera maziso uye ganda, kugadzirisa kushanda kwezvinyorwa zvepabonde, chiropa, uropi uye nervous system, kusimbisa hutachiona, nekudzorera muviri panguva yekuvandudzwa pashure pematambudziko akasiyana-siyana emakiriniki.
Ko caviar tsvuku inobatsira vakadzi vane pamuviri here?
Zvechokwadi, uye, pasina mubvunzo, chigadzirwa chakadai sekodhi caviar inonyanya kukosha kuvakadzi vane pamuviri, zvisinei, zvakakosha kuongorora dzimwe pfungwa.
Tichakuudza kuti tsvuku ye caviar inobatsira sei vakadzi vane pamuviri.
Pasinei nemhando yehove, red caviar , chero ipi zvayo, inofanira kunyatsogadzirwa (yakagadzirwa nomunyu).
Yakanaka saline iyo caviar tsvuku, yakwegura mumucheka (munyu inogadzirisa 4-7%) kwemaawa mana. Uye caviar inofanira kubviswa kubva kune hove pasapfuuri maawa mana mushure mekubata. Mukuwedzera kune munyu, makedheni uye akachengetedzwa mutsvuku ekutengesa angava nemafuta emichero, uye kwete kudarika 0,1% muwandu hwehybic acid uye sodium benzoate - zvinhu izvi zvinogona kuonekwa seine ngozi zvakakwana munzvimbo dzakadaro.
Zvechokwadi, caviar yehove yega-yakagadzirwa nehomboni inofanira kubikwa uchishandisa chete marine nemafuta - ichi chichava chakakosha zvikuru caviar.
Nhamba yemafuta matsvuku anokonzerwa nemukadzi ane pamuviri inofanira kunge yakaderera ku 1-3 maspuni pazuva, sezvo chigadzirwa chacho chakagadzirwa nemunyu, izvo zvinoreva kuti zvinogona kukonzera edema uye kuwedzerwa kweropa.
Kana amai vanguva yemberi vakawedzera kukurira uye kuwedzerwa kweropa, zviri nani kuderedza zuva rega rega-yakasvibiswa caviar tsvuku kusvika 1-3 maspuniki - izvi zvakakwana kuti zvive nemufaro uye mufaro.