Hypoallergenic Diet - Rwokuvhiringidzwa Kwezvinhu zvevana
Kana vanachiremba kana vabereki vakakwanisa kuziva kuti zvimedu zvavo zvinokonzerwa nei, zvino izvi zvinoderedza dambudziko racho, nokuti kubvisa imwechete kana miviri kubva mukudya kunowedzera nyore kupfuura urongwa. Asi kune avo vasingazivi izvi, kutanga kune zvose, zvakakosha kubvisa zvinhu zvinotevera:
- hove dzvuku uye caviar, hove;
- michina ine soy uye gluten;
- mukaka wose wemhou nemazai;
- Zvibereko zvisiri izvo: mapaaples, kiwis, maramba, mabhanana, pamwe nemaapuro matsvuku, mapeaches, strawberries, raspberries, macheri, mazambiringa;
- miriwo yemavara mutsvuku: pepper, tomate, nezvimwewo.
- uchi, chokoti, kocoa, nuts.
Kune vana vari pasi pegore rimwe, kudya kwe hypo hypoergenic kunoreva kuregadzirisa mabiko emama kana mwana ari kunyamwisa, uye kubvisa zvinhu zvakataurwa pamusoro apa kubva pakudya. Mukuwedzera, sezvo zvokudya zvinowanikwa zvokudya izvo hazvisi kukonzera mishonga: porridge (buckwheat, oatmeal, rice), nyama yakachena (rabbit, turkey), mishonga yakachena (zucchini, marudzi akasiyana emakichi, cucumber, nezvimwewo), jisi yemichero, mbatata yakashambadza uye compotes.
Hypoallergenic kudya kwevana kubva kune imwe gore kusvika kumakore 2 - mhando
Zvokudya zvemwana wezera iri ndiro ndiro yakabikwa kune vakaroorana, vakabikwa kana kubika. Sezvo mutemo, miriwo inobvongodzwa mu-blender kuti igare yakagadzikana ye puree uye inoshandiswa ne 1 teaspoon yamafuta (muorivhi, rineni, sesame). Nyama ndiro inoshandiswa kupa kubva kune nyama yakabikwa (steam cutlets, meatballs, etc.). Saka, imwe yemusi wemenyu yevechidiki vezera rino, kunze kwekuti asingadyi chifuva kana musanganiswa, ichatarisa seyiyi:
Zvokudya zvemanheru: cottage cheese ne spoonful ye-fat-fat sour cream uye apulo yakabikwa (unogona kuibvisa mu blender kusagadzikana kwemazambique yakasviba), gorosi chaiyo kana kuti compote yemichero yakaomeswa ne biscuit biscuit.
Zvokudya zvemasikati: soup neTalkkey meatballs nemapatata nemiriwo. Buckwheat porridge nechitsiko chekudya. Juice. Zvokudya chingwa chete nechingwa "Darnitsky" zvinobvumidzwa.
Manheru masikati: jisi casserole, kefir.
Kudya: pea puree uye yakasviba kabichi mipumburu. Puree kubva pazvibereko. Juice kana ruvara teji.
Kudya kwemazuva ekupedzisira: jelly kana kefir. Kana mwana wacho ane nzara, anokwanisa kupa bhasike bhisiki, chingwa.
Hypoallergenic kudya kune mwana wemakore 2-3 uye kupfuura
Zvokudya zvevana vemazera ano zvakatevedzana nemitemo yakafanana neyecheche yezera rekare. Mamwe mashoko pamusoro pemenyu aripo pasi apa:
