Salad nekukurumidza uye inonaka - mapepa nekuda kwekudya kwakanakisisa kwezuva rimwe nerimwe

Mharipa yakagadzirirwa yakagadzirirwa nekukurumidza uye inonaka, mapeji anoonekwa pasina kusangana pasina. Chinhu chikuru hachisi kushandisa zvigadzirwa zvemhuka kubva pakusikwa kwekudya, kuchinja pamwe nezvikamu zvakakosha zvezvirimwa.

Nzira yekuita sei hodi yakagadzirwa?

Kuti zvidimbu zvidimbu zvidimbu zvisati zvangoerekana zvava kunonaka, asiwo kune zvakanyanya kushandiswa nekugadzirwa nemhuka, unofanira kunyatsosarudza kusanganiswa uye kuwedzera zvinhu zvakagadzirwa neproteiniti yepamusoro: mahonji, mushwa.

1. Zvokudya zvisina nyama zvingagadzirwa kubva mumvura yakachena, yakabikwa kana kusanganiswa kwezvose zviri zviviri.
2. Pazuva rakabvumirwa, zvinodya zvinogona kuyaniswa nehove uye zvehove.
3. Nokuti refueling ndiro dzinoshandisa mafuta mayonnaise, mafuta emafuta kana mazamu akawanda anobva mauri pamwe nekuwedzera kwemutimu, vhiniga, mhando dzose dzekudya.
4. Gadzirira kudya radhi muLent, apo uchiremekedza pfungwa dzezvinomera kana kudya kwakanaka.

Saladi "Olivier" - yakanakira recipe

Kubatsira kugadzirira mapepa emafupa nokukurumidza uye anonaka mapeji ezvokudya zvekudya zvekare, akachinjwa kuti asangane nezvitsva zvitsva. Saka, inakidzwa nemazuva ekucherechedza Lent, iwe unogona kutoda "Olivier", zvishoma nezvishoma kugadzirisa zvakagadzirirwa uye kusabvisa zvinhu zvisingabvumirwi uye kuisa kune dzimwe nzira.

Zvisungo:

• mbatata - 3 pcs .;
• makomkoro akavezwa - 2 pcs;;
• cucumber itsva uye karoti - 1 chidimbu;
• onion - ¼ piece;
• champignons - 200 g;
• peas makedheni - 150 g;
• mafuta emiriwo - 20 ml;
• maonda mayonnaise - 50 g;
• munyu, pepper.

Kugadzirira

1. Dura mu cubes uye fry mushroom, munyu uye pepper kuti uite.
2. Mushure mekunyorovesa muto wewa mushroom muvhenganidze nemakisikisi akadikwa, anyanisi, mbatata yakabikwa uye karoti.
3. Wedzera peas "Olivier" nemaperesi, mayonnaise, munyu, pepper, mix.

Salad ne avocado

Chiedza chine mahara saladi chinogona kucheneswa uye chakakodzera kufarirwa kwemashoko. Cherry mukayiki inogona kushandiswa nematata anowanzoibva, inogadziriswa pine nutswe nemarnuts kana mhete mukapu yakaoma, uye panzvimbo pepinashi inoshandisa saridhi, rukola kana lettuce.

Zvisungo:

• avocados - 2 zvidimbu;
• cherry tomato - 6 pcs;;
• sipinashi - 200 g;
• runyoro eiii - 2 stems;
• pine nuts - 3-4 st. makapu;
• greens - 1 bunch;
• mafuta omuorivhi uye juice juice - 3 tbsp. makapu;
• uchi uye soy sauce - 2 tablespoons. makapu;
• ginger - 1 teaspoon;
• garlic - 1 jino.

Kugadzirira

1. Shred the pulc avocado, tomato, magedhi, fungai muhodhi yehudhi kana kupararira pane chidimbu mumatanda.
2. Gadzira chigunwe chakakosha chesadidi, kusanganisa bhotela, juisi jisi, soy sauce, uchi, ginger uye garlic.
3. Dururirai zvishandiso pane ndiro yakagadzirwa nekupfeka.

Saladi nemiti yakakura

Pazuva rakabvumirwa kana avo vanobvumira panguva yekutsanya nguva, unogona kugadzirira goroka neshizha . Iko tsika yakakosha yakagadzirwa nemukaka wakakanyiwa yakakanganiswa, kana iwe ukasarura mazai kubva mairi uye wobva watora mhando ye mayonnaise yakaonda. Rimwe shanduro yepakutanga inogona kunonwa kushandisa zviyero zviri pasi apa.

Zvisungo:

• shati shandi - 250 g;
• tomato nemakucheka - 150 g;
• onion - 100 g;
• nguruve kana muzinga mafuta - 4 tbsp. makapu;
• juice - 2 tbsp. makapu;
• soy sauce - 1 tbsp. spoon;
• shuga - 1 teaspoon;
• munyu.

Kugadzirira

1. Gurai tsvina yakabvamburwa, cucumber uye tomato nemashizha.
2. Wedzera zvimedu zviduku zve lettuce kune zvigadzirwa.
3. Sakanidza bhotela nemuto wemamuro, munyu, shuga, soy sauce, nguva nemugumisiro wakagadzirwa, kusanganiswa uye kushanda.

Saladi nehairi uye croutons

Zvinotapira zvakakosha saladi zvinowanikwa kunyanya kunonwisa, kana iwe ukabika nazvo nekuwedzerwa kwehairi. Zviri nyore kushandisa mahesheni emakwenzi, asi panguva imwe chete, unogona kusungira nyemba iwe pachako, mushure mokunge wakanyora chigadzirwa mumvura kwemaawa gumi nemaviri. Chibvumirano inonaka yekudya zvinonaka nekombike pane tomate uye nekuwedzera kwebruvhu rweBulgaria.

Zvisungo:

• bhinzi - 250 g;
• tomato - 2 pcs;;
• garlic - 1-2 meno;
• vanokanganisa - 50 g;
• mayonnaise akaoma - 200 g;
• munyu, pepper.

Kugadzirira

1. Gadzirira, kubika nyemba kana kuti uzvikandire mumakolandeni emakwenzi.
2. Wedzera yakagadzirwa yakachena tomate, garlic, nguva nemayonnaise, munyu, pepper, mix.
3. Tumira nyoka kune imwe ndiro kana saladi, uchisasa ne croutons uye ushande.

Saladi nePekinese kabbage

Gadzira saradi yakaonda kubva kumucheka wakachena-wakatungamirirwa kana seyi muPeking iyi inogona kunge yakave yakasiyana. Mukuwedzera kune zvakasarudzwa zvinomera zvemiti unogona kubatsiridza mabiko nematato, pepper yeBulgaria, marudzi ose emashizha anovhenganiswa. Panzvimbo yekuwedzera refu pamusana wemafuta, mafuta anonyangadza akafanirwawo.

Zvisungo:

• kabichi Peking - 1 furuko;
• makombike matsva - 2 pcs;;
• karoti - 1 piece;
• dill - 0,5 tufts;
• mafuta ezvirimwa - 2 tbsp. makapu;
• mbuu - 1,5 tsp.
• munyu, pepper.

Kugadzirira

1. Shred cabbage tsvina, makomikari mumakumbo kana semicircles, uye chengetai karoti.
2. Wedzerai dill rakaoma uye kupfeka kubva mumafuta emiriwo, jisi remonimu, munyu uye pepper.
3. Kurudzira saradi uye kushumira.

Saladi ne squid - recipe yakaonda

Iyo saladhi ne squid, ruzivo rwakanakisisa kupfuura rumwe rupi ruchave rwakakosha zvikuru, rwakagadzirirwa pamwe nekuwedzera kwemarudzi akasiyana-siyana nemiriwo. Zvitunha zvakasviba zvinofanira kuve zvakabikwa zvakanaka, zvisingapfuuri nguva yekurapa kwekupisa, asi zvinonyanya kushandiswa kushandiswa kwezvokudya zvegungwa. Zvokudya zvinonaka zvinogona kugoverwa eii chete kana kuwedzera ega.

Zvisungo:

• squid - 200 g;
• cherry tate - 10 pcs;;
• ChiBulgarian pepper - 1 pc .;
• saladhi mashizha - 1 bunch;
• saladi anononi - 0,5 zvimedu;
• mafuta ezvirimwa - 2 tbsp. makapu;
• mbuu - 1 tbsp. spoon;
• munyu, pepper, parsley.

Kugadzirira

1. Masikirini akacheneswa mafirimu, abikwa kusvikira aputirwa uye akachekwa muzvikwata. Zvokudya zvekunamatira zvekunamatira zvinosunungura brine.
2. Wedzera zvigaro zve cherry, lettuce mashizha, uchiaputira nemaoko ako.
3. Zvadaro, tumira saladi yeeiii uye bhero pepper kune saladhi.
4. Bhatanidza bhotela nejisi remuoni, miriwo, munyu uye pepper, muduruke muhodhi ye saladi uye musanganise.

Saladi ne shrimps

Chekutanga uye yakanatswa saradi yakakosha nemafuta egungwa ichava kuwedzera kukuru kune chero mhuka, kwete kunyange yakatsamira. Tariro yezvokudya zvisina kuchena munyaya ino inosarudza huwandu huzhinji huri kuzadza. Shandisa sekuzadza kwekutanga kunogona kungoita shrimp kana musanganiswa we mussels, scallops.

Zvisungo:

• shrimp - 250 g;
• cherry utamatisi - 100 g;
• arugula - 120 g;
• garlic - 1 jino;
• pine nuts - 30 g;
• mafuta ezvirimwa - 50 g;
• masitadhi - 5 g;
• kirimu balsamic - 20 g;
• uchi - 1 teaspoon;
• juice yeakisi nemarangi - 1 tbsp. spoon;
• munyu, pepper, mishonga.

Kugadzirira

1. Shrimp yakanyungudutswa muvhenganiswa nepu ye mafuta uye garlic 15 Maminitsi, fry 2 maminitsi kana kusvika maruva achinjwa.
2. Iyo ndiro yakaiswa neRukkola, halves ye cherry, shrimp, nuts.
3. Sakanidza mafuta nemasitadhi, balsamic cream, uchi, juice eropa, nguva yekuravira, inonatsa zvigadzirwa zve saladhi isati yashumira.

Salad nemapuroni

Nguva dzose inonaka yakagadzika yakanamatira saladi yakakurumidza uye yakagadzirirwa zvakanakisisa nehowa, mapeji ayo anoshamiswa nemhando dzakasiyana uye nekusiyana. Chikoro chisina kujeka chevhenekeri - mushwa uye mbatatisi, zvinobatsirawo pakusikwa kwezvinhu zvakadai zvekugadzirira kuisa pamba kana chero rimwe zuva mukati megore.

Zvisungo:

• champignons - 0,5 kg;
• mbatata - 4-5 zvidimbu;
• makomkete akavezwa - 3-4 pcs;;
• tema eiii - 1 bunch;
• garlic - 1 jino;
• mafuta omuorivhi - 100 ml;
• mustard Dijon uye juisi - 1 tbsp. spoon;
• munyu, pepper, paprika.

Kugadzirira

1. Bika mbatatisi mujekete, inotonhorera, yakachena uye yakagurwa kuita zviduku.
2. Mbeu dzinoputika uye dzinopisa nekapu yearoro kusvikira yabika, kuwedzera garlic pakuguma.
3. Sakanidza mushando hwakachena nemapatatisi, mavarai ezvinyoro uye yakatswa makomkoro.
4. Gadzirai zvakasara zvinoshandiswa zvekuwedzera mafuta, wedzera musanganiswa wemafuroti akanyorova newaini.

Korean Korean karoti saladi

Nheyo yehuradhi inotevera yeKaroti karoti. Inogona kushandiswa iko yakagadzirirwa kana yakagadzirwa kubva patsva zvakanyanya kune iyi nyoka, uchishandisa zviyero zvakajeka zvezvigadzirwa. Mafuta ekuzorora anonyanya kufarirwa neonisi, kufuta kunya kune mupfumi.

Zvisungo:

• karoti - 300 g;
• onion - 1 piece;
• garlic - 2 meno;
• vhiniga - 3 tsp.
• mafuta ezvirimwa - 70 ml;
• dill - 1 bunch;
• mhondi yemaginha - 1 piti;
• shuga - 1 teaspoon;
• munyu, pepper.

Kugadzirira

1. Karoti grate, add garlic, munyu, pepper, shuga uye vhiniga.
2. Mune mafuta, fry the anon, uukande, uye udira mafuta pachawo kune makaroti.
3. Wedzera mahesheni uye dill yakadyiwa.
4. Ita ronda rakakosha saridhi, kupa zvishoma zvishoma uye kushanda.

Saladi nehogi yakabikwa

Mharipa yakagadzirirwa patafura yakaonda inotarisirwa uye munguva yezvokudya zvezuva nezuva, kunyanya kana iine utano uye ine utano sechinhu chinotevera. Gungwa kare, rinosanganiswa nemakroti nemimwe miriwo, inogadzira maruva chaiwo evhithamini, ayo acharangwa zuva nezuva kune ani zvake anotsigira kudya kwakanaka.

Zvisungo:

• gungwa kare - 150 g;
• karoti - 1 piece;
• onion - 1 piece;
• cucumber itsva - 1 pc.;
• garlic - 1 jino;
• vhiniga waini uye shuga - 1 teaspoon;
• sesame mafuta - 3 tbsp. makapu;
• soy sauce - 1 tbsp. spoon;
• munyu, pepper.

Kugadzirira

1. Karoti nemakucheka zvakatemwa muzvipfeko kana kabati paKorean grater.
2. Wedzerai onion tsanga, garlic, kabichi.
3. Sakanidza mafuta namazambiringa, shuga, soy sauce, kuwedzera munyu uye pepper kutora, nguva nemashizha muzinga, kusanganiswa.

Mhesari yaKesari

Kana uchida chikafu chechikafu chinonaka chikadya-level salad, sarudzo inotevera inofanira kuva yakanyanya kusvika pane iyo. Yakakurumbira "Kesari" pano yakagadzirwa ne oyster mushroom, iyo inogona kushandiswa neimwe humwe mushwa. Croutons yemazuva ano inogona kutorwa panzvimbo yekutanga kwecheke uye yakaomeswa muchoto ne butter, garlic uye herbs ciabatta.

Zvisungo:

• oyster mushroom - 200 g;
• romano salad - 200 g;
• vanokanganisa - 150 g;
• Tofu cheese - 100 g;
• cherry tate - 120 g;
• garlic - 1 jino;
• maonda mayonnaise - 250 g;
• mafuta ezvirimwa - 1 tbsp. spoon;
• munyu, pepper.

Kugadzirira

1. Pafuta mafuta akaomeswa oyster mushroom 5-7 maminitsi.
2. Iyo ndiro yakaiswa ne lettuce, mushwa, halves e cherry, cubes tofu uye crackers.
3. Sakanidza mayonnaise negoriki, ugodira saladhi kumusoro uye pakarepo ushande patafura.

Lenten michero saladi

Chikafu chinofanirwa kushumirwa nekaseti chinogona kugadzirirwa kubva kune chero michero inowanikwa. Zvinoshamisa zvinonaka zvinonamatira saradi neinaninira kana mapeaches emakwenzi kana kuti kurapwa kwakaitwa mu croissants, kiwi uye mazambiringa. Muti wejimu muupfeko unogona kushandiswa nearimu kana machungwa.

Zvisungo:

• tangerines - zvidimbu zvitatu;
• kiwi - 1 piece;
• mazambiringa - 200 g;
• uchi huchi - 1 tbsp. spoon;
• mbuu - 1 tbsp. spoon.

Kugadzirira

1. Mandarins anonatswa, vanobvisa mitsetse yakachena uye zvikamu.
2. Wedzera zvidimbu zve kiwi yakasvibiswa, zvigure muhafu uye ugobvisa mapfupa emazambiringa.
3. Sakanidza uchi nemajisi, shandisa muhari usati washumira, tanga uchiparadzira pane kremankami.