Ne-michina haina mari shoma, iyo ine mapuroteni akafanana, mafuta uye amino acids sezvakakwana nyama, asi dzinotengwa zvishoma. Ichokwadi ndechokuti havasi vose vanokanganisa vanogona kubika zvakanaka, uye kana chiropa kana mwoyo ichiri kudiwa mumusika, itsvo hadziwanzotengwa. Chinhu chose, chokwadi, mukunhu husina kunakidza, izvo zvinovhiringidza vatengi kubva kune chinhu chinonaka uye chinodhura.
Tinobvisa kunhuwa
Apo patinowana nyama yakarurama kana yenguruve itsvo, mubvunzo ndewokuti ungavabika sei pasina kunhuwa. Iwe unogona kubvisa unhu husingafadzi nenzira dzakawanda.
Nzira yekutanga ndiyo inodhura, asi yakareba. Inotora mvura zuva rese. Tinobvisa itsvo kubva mufirimu, iyo iyo dzimwe nguva inotengeswa, iyo inocheka mahara, kubvisa mafuta, kuidzikisa kuita zvidimbu zviduku, uye mumakumbo emhou - kuedza kudonha nematanda. Zadza nemvura inotonhorera necheki soda. Tiri kumirira kwemaawa maviri, kuchenesa, kushandura mvura, kumiririra imwe maawa maviri, kubika kubika mumvura yakachena, yangu uye osiya imwe maawa mashoma akadonhedzwa (mvura, zvirokwazvo, inoshanduka).
Nzira yechipiri inosangana chete nevaya vasingatyi vhiniga. Mumvura tinodurura mu 2 tbsp. supuni yevhiniga, udira semunyu wakawanda, kushambidza itsvo mumusanganiswa uyu, wozoendesa pasi pemvura inoyerera kwechina cheawa.
Nzira yechitatu ndeyokuchera itsvo mumukaka, kumirira maawa mashomanana uye kushambidza. Muzviitiko zvose, zvinonhuwira zvisingafadzi zvichaenda uye iyo itsvo dzinogona kubikwa zvakadzikama.
Chii chokubika?
Hapana hunhu, zvino tava kusarudza kuti chii chinogona kubikwa kubva kuitsvo, ichiti, nyuchi. Kubva pane izvi-chigadzirwa nekugadzira uye ndiro dzokutanga: rassolniki , saltwort , uye kudya. Asi kazhinji kacho kungofarira maitsvo pamwe nekuwedzera kwezvinhu zvakasiyana-siyana. Heino ndiyo nzira yakakurumbira.
Iropi uye mukisi wakamukira - classic
Kukuudza kuti unofadza sei kubika itsvo mushure mekunge wakanyorovesa.
Zvisungo:
- nyuchi dzenzombe - 2-3 pcs. (anenge 700 g);
- kirimu yakasviba namafuta ari pasi pe15% - 100 ml;
- munyu - 2 pinch;
- mababu machena saladi - 4-5 pcs;;
- mafuta anotonhorera aibva ku-sunflower - 50 ml;
- tsvuku yakasvibirira pasi-kuvira.
Kugadzirira
Anyanisi akachekwa neminhenga, mafuta anopisa, kuisa buds muzinga rinopisa, nekukurumidza fry kusvikira maruva achichinja uye kuwedzera anonisi. Kunyatsoputira kusvikira anyezi akaiswa. Munyu, pepper uye mukisi wakasviba unowedzerwa panguva imwe chete, ichikurudzira, kunopisa kusvika kumota. Vhura nayo uye ushumire nemiriwo nemiriwo, mbatata kana mupunga.