Haisi chakavanzika chokuti chikafu chakakosha ndechimwe chezvinhu zvakakosha zvinokanganisa hutano hwevana, uye kudya kwemazuva ekupedzisira ndiyo nheyo yezvokudya zvemazuva masikati emwana. Zvinonyanya kukosha kuti mwana anogamuchirwa muwandu hunodiwa wezvibereko kubva mangwanani chaiwo izvo zvakakosha pakukura kwakanaka nekukura kwemuviri wemwana. Sezvo mhuka inenge ichikura yemwana inoda simba rakawanda rekudya, chokwadi kudya kwevana kunofanira kuva kwakakosha uye kwakanaka.
Chii chandinofanira kugadzirira mwana wangu kudya kwekudya chamangwanani?
Nokuda kwebasa rakazara rehupenyu hwemwana, kudya kwekudya kwemafuro kunofanira kuva nemidziyo ine zvizere zvakakwana zvezvimiti - mapuroteni, mafuta, marhydrates, uyewo cellulose, mineral inokosha uye mavitamini. Asi, semurairo, gadzirira kudya kwekudya kwakanaka kwevana - inenge hafu yehondo, kunze kweizvi, kuti mwana achaidya pasina caprice uye achifara kuidya, inofanira kuva yakanaka uye yakanaka.
Imba yekudya yakakodzera yemwana ipurasitiki. Zvakanakisisa kubika buckwheat, rice, oatmeal, chibage kana gorosi pariji. Usanetseka kuti mwana anogona kukurumidze kunetseka nezvimwe zvezviyo, sezvo vasina rufaro rukuru rwezvido. Nokusiyana, unogona kuwedzera zvakasiyana-siyana zvinonhuwira: barberry, vanilla, sinamoni, anise kana yakaipa. Mukuwedzera, iwe unogona kusiyanisa peji nekubatsirwa nemiti, uchi kana michero yakaomeswa.
Ndezvipi zvimwe zvingaita kuti upe mwana wako zvokudya zvekudya?
Kune avo vana vanodya phariji vasina tsvina yakashata, kambodyo inogona kupiwa pasta. Mavari munogona kuwedzera mimwe miriwo, mazai ehosi, chibage, tisi kana magrini. Asi, hatifaniri kukanganwa kuti hazvibvumirwi kupa mwana pasita kanopfuura kamwe pavhiki. Uyewo, unogona kupa omelette kubva kune huku kana zviyo mazai. Kune vana, ndiro iyi inofanira kubikwa kune vakaroorana uye yakashumirwa kudya kwechingwa kudarika kaviri pavhiki. Mune omelet unogona kuwedzera gashikiti, gorosi yakabikwa nemidhi. Zvichida, kudya kwevana kunogona kuva nemashizha emiti. Inogona kuva - karoti, kabichi, tambo yehairi. Miti inogona kusanganiswa nemaapuro kana michero yakaomeswa, uye nguva yemashizha neariti kana juisi.
Chimwe chiedza chekudya kwemafuro emwana chinogona kuve mazai akabikwa, sandwiches nearoro kubva pachingwa chakachena chakaomeswa, uyewo yogurt nemichero. Iyi inguva yakasununguka mangwanani-ngwanani, asi pasinei neizvi, iyo yakawanda yakawanda inozadzisa muviri wevana nesimba.
Breakfasts for children - recipes
Oatmeal nemarangi uye cranberryZvisungo (4 servings):
- oat flakes - 150 g;
- cranberry juice - 400 g;
- shuga - 50 g;
- cream - 70 ml;
- cranberry yakaoma - 75 g;
- orange - 4 pcs;
- grated rind ye 1 marinari.
Kugadzirira
Sungai muchokupu: oat flakes, shuga, jiraberry cranberry uye grated orange peel. Uyai kune chemota uye gadzirai kwemaminitsi mashanu kusvika pamasere, zvichikurudzira. Wedzera ukamu. Zvisikwa zvearinisi zvinodzinga firimu, kuchengeta jisi. Soak makwenzi akaomeswa mumusi wearangi. Shumira pariji nemaarangi uye cranberries.
Mushonga wepeji ne apricots akaomeswa uye punguZvisungo:
- Gorosi mapira - ½ cup;
- apricots akaomeswa -100 g;
- dzungu rinotanhwa - 100 g;
- bata - 2 tbsp. makapu;
- mvura 250 ml;
- mukaka - 100 ml;
- uchi kuti uite.
Kugadzirira
Isa ma apricots akaomeswa pasi pemvura muhari. Pamusoro pemapurikomu akaomeswa akagezwa kazhinji kamuti yemapireti. Denge rinochekwa mumakumbo maduku uye rinorara pamusoro pevhareji. Thirisa mvura. Brew pasi pechifukidziro chakavharidzirwa pamhepo yakadzika kusvikira mvura inopisa zvachose. Uyezve wedzera mukaka, mafuta uye uchi kuti toravira. Itai kumota uye simmer pasi pemuchengeterwa wakavharwa pamusana wekupisa kwemaawa gumi. Putira peji muvharo uye bvumira kuti ugare kwema15-20 maminitsi.
Bean saladi nemaapuro Zvisungo:
- bhinzi - 300 g;
- maapulo - 300 g;
- beet yakabikwa - 150 g;
- vhiniga - 2.5 tbsp. makapu;
- munyu, sunflower kana maorivhi.
Kugadzirira
Nyuchi dzinodonha kwemaawa manomwe, zvino gadzira kwemaawa anenge 1-1.2. Maapulo anonyorerwa uye beet yakabikwa akacheka kuita zvishoma. Sakanidza zvose zvinoshandiswa, nguva nevhiniga, munyu, mafuta ezuva uye ushumire pakarepo patafura.