Zvibereko zvakachena zvinogona kuiswa muzvokudya zvemwana mushure memwedzi mitanhatu, apo iye akanga atova kuendeswa kumushonga wemiriwo. Uye nokuda kwezvinangwa izvi zvinoda kusarudza michero inokura munharaunda yedu. Mukuru pakuita michero pear pear. Kune rumwe rutivi, chibereko ichi ndi hypoallergenic. Uye kune rumwe rutivi runobatsirawo. Mu pear akawanda mavitamini uye kutsvaga zvinhu, kunyanya folic acid, mavitamini B1, C, P, carotene. Nenzira, zvakare zvakare nyore kudya kupfuura apulo. Nzira yekubika peari mwana, isu zvino tinokuudza.
Pear puree kuvana
Kune mbatata yakasvibiswa, michero yakaibva inosangana, makadhi akaoma uye ane mutsvuku anonyanya kusara kwenguva inotevera.
Zvisungo:
- peari - 2 pcs.
Kugadzirira
Peari inosuka zvakanyatsonaka, yakasvibiswa kubva paganda uye mbeu, nyama inodzwa mumakumbo maduku. Tinoriisa muhombodo shomanana ndokudurura mvura. Inofanira kuva yakawanda kwazvo zvokuti peyari yainge yakazara nemvura. Pana moto muduku, uuye kumota uye ubike kwemaminitsi manomwe kusvika ku10. Mushure meizvi, peari inopukunyuka kuburikidza nesave kana kupwanyika ne blender. Kana iwe uchida kushandiswa kwakanyanya, iwe unogona kuwedzera mukaka kaduku, umo chibereko chakanga chakagadzirwa.
Kana mwana wacho akagamuchira zvakanaka mbatata yakasviba ne peari yakabikwa, unogona kutanga zvishoma nezvishoma unotanga chibereko chitsva. Kuti uite izvi, peyari inoshambidzwawo, yakasungirirwa uye yakasungwa, uye nyama inobvongodzwa mukati me grater.
Recipe yemapatatisi yakasviwa nemusi weapuro kune vacheche
Zvisungo:
- peyari huru - 1 pc.;
- inonyorerwa muto weapulo - 20 ml.
Kugadzirira
Takachenesa peari yakashambidzwa uye taivata mu cubes, tiiise muhombodo, tiwedzere kunatswa maapuro juice. Pasi pemuchengeterwo wakavharwa, simmer kwemaminitsi manomwe. Pashure pacho, tora huwandu hunoita mu puree ne blender kana musanganisi. Kuchenesa kwakadaro kwakanaka kupa mwana mufomu inotonhora.
Iwe unogona kusiyanisa kudya kwevana nekuita mbatata yakashambadzirwa kana mbatata yakasviba yevana .