Vana vanoda kutapira - iyi inowanikwa chokwadi. Asi manyowa evana haafaniri kungova akanaka chete uye anofadza, asiwo anozadzisa zvinodiwa zvekudya kwevana, kunyanya nheyo dzinokosha dzekuchengetedza uye kushandiswa. Kubva pane izvi zvinofungidzirwa, vanaamai vane hanya vanoedza kuderedza kutenga masapepu ezvitoro uye kuita kuti vana vadye zvakagadzirwa, vachiedza zvose mapeji matsva. Cherechedza kuti kugadzira kudya kwakanaka uye kwakagadzikana kwehupfukuro hwevana hakusi kwakaoma, unogona kuzviita kubva kune zvigadzirwa zvinoshandiswa zvakanaka - cottage cheese, mabhisikiti, michero.
Zvibereko zvekudya zvevana zvinowanzoonekwa sokuti zvakakosha, sezvibereko nemabroti hazvirevi zvitubu zvevhitamini, zvicherwa, mashuga echisikigo, fiber. Hazvisi zvishomanana zvakakosha ndezvomucheka uye dairy, iyo inonyanya kunaka kune vasikana vaduku, avo vasingadi kudya michero inobatsira muhupenyu hwavo hwakachena.
Kunyatsotarisirwa kunokodzerwa nekatekiti, iyo inoshandiswa kwezuva rekuzvarwa kwevana, nokuti kunze kwoutsika hunofanira kuve yakashongedzwa zvakanaka uye inoshandiswa, saka munyaya iyi zvakakosha kubatanidza mafungiro.
Tinokutaurirai maverengeka anonakidza ekufemera nezvekudya kwevana.
Cottage cheese-pear dessert
Zviri nyore kugadzirira, kurapa kunovaka muviri uye kwakanaka kunogona kupiwa kuvana kubva pamakore mashanu.
Zvisungo:
- pasi-fat fat cottage cheese - 250 g;
- pears - 2 zvidimbu;
- Vanilla shuga - kuravira;
- pear juice - 0.5 cup;
- kirimu yakasviba - 100 g.
Kugadzirira
Cottage cheese, kirimu yakasviba, pear juice uye vanilla shuga whisk blender kusvikira yakasviba. Mapeari akachekerwa mudiki cubes uye kusanganiswa ne-curd mass. Takagadzirira kuisa dessert mukushandira kremanki nekukomba.
Baby cookies
Cookies anonakidza pamwe chete newaunofarira kunwa - jisi, tei kana mukaka, ichava yakanakisisa yemasikati masikati kana chekudya chekufamba.
Zvisungo:
- hupfu hwegorosi - zvinhu zvitatu;
- bhotela - 1 chinhu;
- shuga yakakosha - 1.5 makapu;
- evha - 1 pande;
- Vanillin - kuravira;
- munyu uye hydrated soda - 0.5 tsp.
Kugadzirira
Yakasviba, yakanyungudutswa bhuru yakasanganiswa neshuga yakasvibirira, kuwedzera vanillin, mazai. Mune imwe mudziyo, funganisa upfu neyuyu uye soda. Zvishoma nezvishoma uwedzere hupfu muvhenganiswa nemafuta, kunyatsosanganiswa. Knead the dough, bvisa mucheka uye ucheke maitiro akaumbwa kubva kwairi. Bika kwemaminitsi gumi muchoto, kupisa kusvika 180 ° C pane imwe yakagadzirwa bheka.