Izvo nemasvosti ezvimedu-purees kuti vanachiremba vana vanokurudzira kutanga kutanga mwana kubva pamwedzi 6. Iwe unofanirwa kuunza miriwo zvishoma nezvishoma, imwe mhuka mumazuva mashomanana. Ngatitarisei mapoka mashomanana akareruka ekugadzira mishonga yemichero yezvimedu zvevana.
Mushonga wegorosi wakachena kune mwana
Zvisungo:
- mvura - 200 ml;
- karoti - 0,5 pcs;;
- mbatata - 1 pc .;
- bhuru - 0.5 pcs.
Kugadzirira
Miti yakanyatsogezwa, yakacheneswa, yakanyatsoiswa shredded uye yakaiswa muchitsime kana chipukisi chiduku chinoputika. Ipapo ivhura mvura yakabikwa uye ugadzire kusvikira wakagadzirirwa pasi pechidzitiro. Zvadaro, miriwo inobviswa zvinyoro, ichiputirwa ne-blender uye yakasvibiswa nemiriwo muto . Mushure meizvi, muto wakagadzirirwa unounzwa kumota, unowedzera paunenge uchinyatsonaka kana mafuta emuorivhi.
Mushonga wemichero yevana vane hove
Zvisungo:
- mbatata - 1 pc .;
- karoti - 1 piece;
- bulb - 1 piece;
- koliflower - 50 g;
- kabichi broccoli - 50 g;
- Hake fillet - 40 g.
Kugadzirira
Mvura inopisa, tinokandira zvigadziro zvehove uye tinozvigadzirira kwemaminitsi anenge makumi maviri nechifukidzo chakavharwa. Uye nguva ino patinenge tichinatsa miriwo, tageza uye tinopinda mumakumbo maduku. Pashure penguva yakatarwa, tinorara muhomwe uye tinoita kuti vabike kwemamwe maminitsi makumi maviri, zvichiita dzimwe nguva. Sakanidza muto wakagadzirirwa ne blender uye udururire muhote.
Vegiable soup yevana
Zvisungo:
- karoti - 3 zvidimbu;
- zucchini - 1 piece;
- koliflower - 200 g;
- mazai echando ehomwe - 0,5 zvinhu;
- mvura;
- akabika jisi - 0.5 st .;
- zvinonhuwira.
Kugadzirira
Muchengetedze, shandisa mvura yakanyorowa yakabikwa, isa pahupakati mukati uye kupisa kusvika pakubikira. Panguva ino tinogadzira miriwo yenguva iyo iri: tinofuratira mbatatisi, tivacheke mumakumbo maduku uye tizvikanda mumvura inodzika. Makaroti akacheneswa, akachekwa mune zviduku zviduku kana zvitatu pane grater. Tinorikanda zvakare mukaini, tiifukidze nevharo uye tibike kwemaminitsi mashanu.
Zvadaro tinogovera huriflower kuti tiite zviduku zvishoma. Zucchini inosungirirwa uye yakasvibiswa kuva cubes. Zvadaro, isa mishonga yakabikwa muhari, uwedzere mazai ehosi, munyu zvishoma uye funganya. Zvakare, ivhara pani nechifukidziro, kubika imwe maminitsi gumi pamusoro pekupisa kwakasvibirira, uye whisk zvakazara ne blender uye udururire muto pamushonga wezvirimwa pamusoro peplate dzevana.