Huru hwemahove sezvairi mumunda - recipe

Yeuka kutora kwemhepo yehove, iyo yatakabatwa muchechi yegoroke? Izvozvo zvinonaka sei zvaionekwa kwatiri ipapo. Iye zvino tinokwanisa kubika zvakajeka kune vana vedu uye panguva imwe chete tichizvipira isu nekutarisa kwehuduku.

Nzira yekubika hove yehove yemwana - kamupe yakafanana muchekerea

Zvisungo:

• kusungirirwa kwehuputi - 550 g;
• karoti - 55 g;
• evha - 1 pande;
• mukaka mafuta kana kamu - 110 ml;
• hupfu hwegorosi - 25 g;
• mvura yakachena - 55 ml;
• Munyu - kunwa;
• mafuta - 10 g.

Kugadzirira

Tsvina yepollock inotorwa muzvidimbu zvakasara uye inogadzirirwa muhomwe kana pane frying pan. Makaroti anocheneswa, tinopfuura nepagater duku uye tinoiisa kune hove. Tinodurura mune imwe mvura ndokuisa ndiro ndiro pamoto, tichiifukidza nechifukidziro. Dzorera zviri mukati maminitsi gumi nemashanu kana kusvikira mvura ichibuda. Zvadaro gura mapuropa akapedzwa ehove nekoroti uchishandura kana kuregera kuti ipfuure kakawanda kuburikidza nechigunzva nyama, kuwedzera mazai eji uye kusanganiswa.

Mumukaka kana kamukira, gonesa upfu, uhudzire iyo kumota uye umira pamoto kusvikira wakadzama. Zvadaro wobva wawedzera bhotela uye udururire musanganiswa kuhove yehove. Nyora iyo ndiro kuti unwe kunwa waini, isa yakaiswa mujecha muprotein foam protein uye zvinyoro kusanganiswa. Iwe unogona kuparadzanisa uwandu zvakare zvakare ne blender kuti upe airiness.

Tinoparadzira chisanganiswa muzvikamu kana kuchizadza necheyo huru yekubika kubika, kuisa mukaini kana imwe mudziyo wehukuru hukuru uyedururira mvura shoma mairi.

Sarudza chimiro chakatsva kusvika 195 degrees oven kwemaminitsi makumi matatu.

Yakagadzirirwa soufflé ngatifadze zvishoma uye isu tinogona kushanda patafura nemiriwo mitsva.

Ihove soufflé yevana mune imwe nyika

Zvisungo:

• kusungirirwa kweputi - 420 g;
• rizi inonaka - 65 g;
• mazai - zvidimbu zviviri;
• white salad anyanisi - 1/2 pcs;;
• mafuta ezvirimwa - 10 ml;
• Munyu - kunwa;
• nezvinonhuhwira, kuti vazvidye;
• Butter - 20 g.

Kugadzirira

Izvo zvipfeko zvepollock zvakagurwa kuita zvidimbu uye zvakaputsika mu blender kusvika kuhuwandu hwakawanda. Tinodonha elichenu chena nemabhuru maduku, pfuurira pamafuta ezvivirisvi kusvikira yava pachena uye akaiparadzira kune hove. Pre-kubika mupunga kusvikira wakagadzirira, whisk mazai akanaka uye munyu uye uwedzere kune hove mashoma. Nyora iyo ndiro sezvaunoda nemiti inonhuwira, bata uye musanganise kusvikira uenzane nemusanganisi.

Izvo simba re multivarka rinoputirwa nehotela uye kuisa iyo hove inogadziriswa mukati mayo. Pfekai mhepo kwemaminitsi makumi mana, uise chigadzirwa ku "Bake" mode.

Pamagumo ekugadzira, svinura chivako chechigadzirwa, rega mhepo inotonhorera pasi zvishomanana, wozocheka kuita zvidimbu uye ushandire iyo patafura.