Beetroot imiriwo inobatsira patafura yedu. Yakachengetedzwa zvakanaka mavitamini A, B uye C, folic acid. Beetroot yakafuma mu cellulose uye zvakasiyana-siyana zvinotevera (iron, magnesium, phosphorus), uye, zvakare, inobatsira zvakanaka basa remukati uye kupararira kweropa mumuviri. Zvose izvi zvinoita kuti zvirege kushandiswa muzvokudya zvevana. Kuzivisa iyi yemiti sezvokudya zvinowedzera zvinogona kunge zvisati zvamboitika mwedzi 8-10. Usakanganwa kuti beet iyi inoshamisa inopa simba nekuda kwezvinhu zvakakosha zvegorobheni, izvo zvakakosha mumuviri unokura wemwana.
Mumwe nomumwe wedu anoyeuka zvaanenge achiri mwana. Mumwe munhu anoyeuka, sezvaaifamba kumusha kusvika kuna mbuya vake vaanoda, mumwe munhu achiri kufara nerwendo naamai vake nababa kune zoo, uye mumwe munhu ane ruzivo rwezvokudya zvinonaka kubva kuchikwereti. Kune vamwe vana iyo yakanga iri inonaka inopisa casserole, mumwe munhu aifarira mhepo inonzi omelet zvikuru kupfuura dzose, uye vamwe vanhu vari kuvhara uropi hwavo - kuti vabike sei bheetti inonaka iyo yakagadzirirwa muhucheche?
Iropepeti ye beetroot muchechi yeklasi
Kuti ubike mwana webheroti, unofanirwa kuva nezvinhu izvi:
- 1 beet;
- 1 karoti;
- 1 onion;
- mbatata dzakawanda;
- mafuta ezvirimwa;
- mvura kana nyama yemukaka;
- munyu;
- shuga - kuravira;
- greens dill uye parsley;
- kirimu yakasviba.
Kugadzirira.
Beet inofanira kushambidzwa nekubika mumvura yakawanda kusvikira yabika. Zvadaro zvinotonhorera, peta uye ucheke muzvimedu. Bvisa miriwo. Mbatata inodzwa muzvidimbu zviduku, karoti - uswa, anyezi - zvindori zvehafu.
Wedzerai anyanisi uye karoti, kuwedzera muto uye bhotela. Mumuzi wabikira kana mvura, tinoisa mbatatisi, lettuce karoti uye anyezi uye kubika kwemaminitsi gumi. Wedzerai beet, uye maminitsi mashanu mushure mokunge munyu wagadzirira. Pakuguma kwekubheka, wedzera sour sour cream uye wirisa muto. Mu beetroot yakagadzirirwa vana vanowedzera gorosi yakasvikwa yemadheri uye parsley.
Iva nechido chakanaka kwauri nevana vako!