Kushandisa njodzi kwevana vepachikoro kubva pamakore matatu kusvika kune manomwe kunoshandiswa zvakanakisisa mumakirasi akarongeka asingasviki maminitsi makumi matatu kana nenzira yekumedza kwemangwanani.
Vana vepachikoro vese vanoita nyore kunakidza, vane mafambiro, saka mitambo yakasimba uye maitiro zvinokodzera kwavari, izvo zvichabatsira kudzivisa basa ravo nemafungiro. Aerobics yakadaro inowanzosiyanisa maitiro evana. Muchiitiko ichi, zvinodikanwa kuti kurovedza muviri mumwe nomumwe kunowirirana kumwana mumwe nomumwe.
Kushandisa aerobics kwevana vezera rechikoro kunounza kuzvidzora kwemwana, pamwezve, aerobics yakadai yevana inosanganisira zvirwere zvakaoma zvinodzidzisa uye kukudziridza mishonga yemwana.
Dhinda aerobics kuvana
Kudhinda aerobics inzira yakanaka kune chero mwana. Anogadzira zvakakwana mapurasitiki, manzwiro emutauro, uyewo anosimbisa musimba wemwana. Kudzidzira dhani kunoumbwa nhengo nhatu: kugadzirira, nheyo uye yekupedzisira. Sezvo mutemo, chikamu chikuru chinogona kugoverwa mumitambo uye kutamba. Mukudhanha chikamu, mwana anodzidza kutamba kwezvinhu, pamwe chete nemakwikwi akasiyana-siyana.
Nokuda kwekuti kudzidziswa kunoda kukurudzirwa kukuru, vanowanzoguma kwete chete nemuviri, asiwo nekuneta mupfungwa. Panguva ino, mwana anotanga kurasikirwa nechido mukurovedza. Izvo ndezvezvinangwa izvi uye pane mutezo chikamu.
Kuti zvive nemigumisiro yakawanda, zvakakosha kuti munzvimbo yekutanga mabasa acho aifarira mwana, uye haana kuraswa. Kushanyirwa kwekugadzirisa kuchabereka michero uye hakuzoiti kuti iwe umirire mitsva yakareba.
Kushanda kwekodzero yevana aerobics yevana inodzidzisa hutano hwepfungwa, kubatana, kudzidzisa kuzvidzora kwemwana, inoita maonero uye inoita mamiriro akakodzera. Nekudzidzira muviri, aerobics nevana vanova imwechete, apo mwana ari nani anodzivisa kushungurudzika uye anoronga mafungiro ake epfungwa-manzwiro.
Aerobics for the children: an approximate set of exercises
- Mira wakarurama, chengeta tsoka dzako zvifudzi zvakaparadzana. Simudza rutsoka rworuboshwe, rwakakotamiswa pamabvi ndokuribata kurudzi rworudyi. Zvino simudza rutsoka rworudyi, zvichienderana, kusvika kurudzi rworuboshwe. Ita chiito ichi kanenge katanhatu.
- Simuka, gadzirisa makumbo ako, isa maoko ako pachiuno chako. Kurema kwomuviri kunoshandiswa kuruoko rwerudyi, rwakakotamiswa pamabvi, kuisa rutsoka rworuboshwe pane zvigunwe. Kudzokera kunzvimbo yekutanga, dzokorora chiito chimwechete chete kuruboshwe rworuboshwe. Dzokorora basa iri rinenge kashanu pane rumwe rutivi.
- Nhema pamudumbu mako, maoko akatarisana mberi. Panguva imwe chete, edza kusimudza maoko ako nemakumbo kumusoro uye ubatisise munzvimbo iyi. Dzokorora chiito ichi kanenge katanhatu.
- Simuka zvakananga, makumbo pfudzi-kuparadzanisa zvakaparadzana, maoko pachiuno. Gara pazvigunwe zvako uchichengetedza musana wako zvakananga, uye bvisa mabvi ako zvishoma kumativi, maoko kuti uende mberi. Dzokera kunzvimbo yekutanga uye dzokorora basa iri 6-8 dzimwe nguva.
- Simuka, chengeta tsoka dzako zvifambe zvakaparadzana, zora maoko ako. Munguva yekudumbuka, ita mararamiro ako ari oga, paunenge uchiita ukotoni pamusoro wako. Kusvetuka kwakadaro kunofanira kuitwa, zvishoma, kanomwe.
- Tora rutanda rwenyimba. Simuka zvakananga, maoko nesvimbo inoderedzwa. Kubata tsvimbo iri pedyo nekukwanisa kusvika pamagumo, famba pamusoro paro netsoka yako yerudyi. Dzokera kumutambo wepakutanga uye ita zvakafanana nerutsoka rwako rworuboshwe.
- Rara pasi pamusana wako, kupfugama namabvi ako, kuisa pasi pasi padanda. Bata mabvi ako nemaoko ako, edza kuvhara musoro wako. Ita zvishoma zvishoma nezvishoma.
Pasi pevhidhiyo inoratidza imwe nzira yekutengesa kwakaoma: