Kana kusati kwafa kufa kwevechidiki semhaka yekurohwa kana kurwadziwa kwemoyo kwaive chiitiko chisina kuitika, nhasi maitiro akadaro anyoresa kakawanda. Zvose zvinokanganisa kuwanda kwekudya kwekutsanya, kudya kwekudya uye zvokudya zvinokurumidza. Zvokudya zvakasvibira zvinowedzera huwandu hwehutachiona hwehutachiona muropa, hunoita kuti kuvhara mitsetse yeropa uye semugumisiro, rufu rwavo. Iyo ye hypo cholesterol kudya, iyo yemenyu yevhiki neyekupora inowanikwa pano, inobatsira kuimisa kuwanda kwehushutoriol uye kuderedza dambudziko rekukura zvirwere zvepfungwa.
Iko hypocholesterol kudya
Mhando yakakwana yefurafura nhamba yegumi inopa:
- Kuramba kwezvibereko zvinowedzera huwandu hwemafuta. Izvi hazvirevi kuti kudya kunofanira kubvisa hove uye nyama. Zvichiri ikozvino, zvido zvinofanira kupiwa kumhando dzakaderera-mafuta - pike perch, hake, pollock, rabbit, veal, nyuchi . Kunyange zvazvo hove dzegungwa dzisingafaniri kubviswa kunze, nokuti dzine zvigadziriswa zvakanyanya polyunsaturated mafuta acids;
- kuderera kwehuwandu hwemunyu unopedzwa. Zvokudya zvinofanira kunge zvisinganyanyi kunyuwa mushure mokubika, uye zviri nani kuramba masseji, zvipfeko zvinoputika uye zvimwe zvinogadzirwa muvhara;
- chisarudzo chokubikira uye kubika senzira huru yekubika. Zvokudya zvine fry zvisina kubviswa;
- Zvokudya zviduku zvakapetwa zvikamu zvakaenzana kusvika kanomwe pazuva.
Muzvinyorwa zve hypocholesterol kana tafura yezvokurapa nhamba 10, kusimbiswa kunoiswa puroteni uye pasi-carbohydrate, pamwe chete neavo vakapfuma mu fiber. Mapuroteni anowanikwa mune zvigadzirwa zvemucheka, nyama, hove uye hove. Sezvatotaurwa, vanofanira kunge vasina mafuta. Zvidha-carb zvinodyiwa zviyo, kunze kwekuti ivo vanewo hupfumi mufiber, semichero nemiriwo. Kubva pazvinwiwa, zvinoshandiswa zvinopiwa majisi, mineral water, maruva teas. Sweets, iyo inosanganisira chokoti, marudzi ose ezvimedu uye masukisi, makeke, makeke uye mabhandi hazvibvumirwi, uye pamwe chete vanogona kuisa muuchi, michero yakaomeswa, nuts, marmalade, jelly.
Nguva dzinotanga kuitika kuti dzive, asi dzakasikwa, kwete marudzi ese ewedzera, kusimbisa kutora, mayonnaise nemamwe masukisi. Mamwe mapurogiramu ezvinyorwa zve hypocholesterol anoita seiyi:
- kwekudya chamangwanani, oatmeal porridge pamvura pamwe nekuwedzerwa kwemukaka, tei;
- yechipiri kudya - chibereko;
- kwekudya kwechingwa chebhakwheat nekwenyama mutsvuku, zviri nani kune wechipiri. Chingwa chezuro;
- kwema-mid-morning snack curd casserole kana mousse;
- kudya kwemanheru, hove, kubikwa nemiriwo;
- Kudya kwechipiri kune sadhi ye mishonga yakachena;
- usiku usiku girasi ye yogurt.
Chinotapira ndiro ye hypocholesterol kudya - Lochiketo recipe
Usatye, inongova soup Finnish ine hove tsvuku.
Zvisungo:
- matsva mbatata - 8 pcs;;
- chikamu chemukoko wakachena;
- anyanisi - rimwe musoro;
- tsanga yewaini - chikamu 1;
- kamuki yepasi-pasi mafuta - 200 ml;
- jira rakasvibira;
- mafuta anoonda;
- dill;
- thyme fresh;
- fillet yearimoni - 500 g;
- black pepper.
Kugadzirira
Kuti ushandise iyi kamukira yezvokudya zve hypocholesterolemic, zvakakosha kuisa peeled uye yakaparadzaniswa mubhubhu, leek, laurel leaf, thyme uye pepper inopisa muhari yemvura inopisa. Mushure memaminitsi gumi nemakumi maviri nematanhatu, bvisai zvinonhuwira nemishonga, uye tumira mbatata yakacheneswa uye yakatswa mumudziyo. Muchiganda chinopisa, pfuurira hafu yakasara yeeiii mumafuta. Pangosvika iyo mbatatari inenge yakagadzirira, tumira kune zvimedu zvehove. Kwemaminitsi mashomanana kusvikira wakagadzirira kudururira kamuri uye kuwedzera frying. Shumira ne croutons, kusasa dill itsva muhari.
Nekugadzirisa berry jelly zviri nani kushandisa simashi yegorosi. Ichi chigadzirwa muhuwandu hwe 1-2 st. l. inyaira mune rimwe girasi remvura inotonhorera, uye wobva wadururira mu 0,5 litita emukaka wakabikira pabheti kana kuti kuvhara. Panguva iyo inopisa, iwe unogona kuidzima uye kuidururira pa keram.