Nhamba yemukadzi uyu inowanzokonzera godo mumusikana muduku kubva kunyika dzakasiyana. Kuti awane kubvumirana kusinganzwisisiki, akabatsirwa nekuchengetwa kweimwe chirongwa chekudya uye kurovedza muviri. Kunyangwe kuberekwa kwevana vana hakuna kukanganisa maitiro eredzi, zviyero zvaro zvinongorumbidzwa chete.
Izvozvo zvakaonda Victoria Beckham?
Nzira dzekubvisa makirogiramu akawandisa enyeredzi iyi ndiyo nhoroondo. Nyanzvi dzinovatsoropodza uye dzinoshandisa zita raVictoria Beckham ne anorexia, vasikana vanoedza kuedza kushandisa nzira dzeimboimbova mutevedzeri uye vanowanzonyunyuta pamusoro pekuoneka kwehutano hwehutano, saka, musati mava kushandisa chero humwe hwezvirongwa zvinotevera zvekudya, iva nechokwadi chekuenda kuhofisi yechiremba - izvi zvichabatsira kudzivisa matambudziko .
Victoria Beckham anoyera zvakadini?
Izvo zviyero zveVictoria zvakashamisa chaizvo, kunyanya kana iwe ukazvifananidza neavo zvaaive nazvo, kuva mutezo weboka rakakurumbira. Nyoreji inogona kuwana dhiyabhorosi yakasiyana-siyana, asi muhuwandu hwemashoko pamusoro pezvakaitwa naVictoria Beckham - kukura, kuyerwa, zvigumisiro zvinotevera - 163-165 cm, 42-45 kg. Aya mafananidzo anosimbiswa mubvunzurudzo nenyenyeredzi pachake, uyo anowanzotaura nezvake nzira dzokurasikirwa uye kubudirira kwavo.
Zvokudya kubva kuVictoria Beckham
Mumakore mashomanana adarika, nyeredzi yakaedza kudarika kumwe kwekudya. Zvimwe zvaakashandura zvakasununguka, zvimwe zvakashandiswa pane mazano evanozvidzivirira. Parizvino, kudya kwaVictoria Beckham hakusi kungoenderana nemitemo yezvinomera, izvo zvaakatora paakanga ari nepamuviri, asiwo pakuparadzaniswa kwezvinhu zvakagadzirwa nealkaline uye acidic foods. Nyanzvi hadzisi nguva dzose inotsigira nyeredzi inofara uye vanhuwo zvavo vanoita kudya kwakadaro, vanonyevera kuti migumisiro inogona kunge isingasviki sezvavanotarisa pakutanga.
Ikozvino Victoria Beckham kudya, zvichibva pamitemo yekuparadzaniswa kwechigadzirwa, zvinoratidza kuti 70% yezvokudya ichava michero yemarikine nemiriwo. Zvokudya zvakafanana zvaakashandisa kare zvakasiyana zvachose nemidzi. Icho chinofanira kushandiswa, munhu wese anozvisarudzira oga, achifunga nezvehupenyu hwavo hwakanaka uye zvaanoda, asi unoda kutaurirana nachiremba, zvisinei kuti chirongwa chipi chekudya chichasarudzwa.
Victoria Beckham Tea Diet
Ichi chikafu chinonzi chine ngozi, saka usati washandisa icho, iva nechokwadi chekuenda kuna chiremba. Beckham Diet Menu:
- Kudya-mabiko nemichero, kunze kwemabhanana, mbatatisi. Chikamu chikamu 150-200 g.
- Overshot - misi yakasviba-mazai nemafuta anokwana kusvika 5%.
- Zvokudya - rairi yakabikwa, kubika miriwo, masupa asina nyama.
- Snack chibereko kunze kwebhanana.
- Kudya - mazai emukaka omunyu nemafuta anokwana kusvika 5%.
Paunosarudza kudya uku, Victoria Beckham, iwe unofanirwa kunwa tiyi yakasviba, iyo inobvumirwa kuwedzera huchi, kwete kupfuura 3 tsp. zuva nezuva. Iwe unogona kudya marimu, miriwo, majiroji uye unodya zvitsva zvakasimwa michero nemiti yemiriwo. Nguva yegadziriro haigoni kuva mazuva anopfuura gumi, kana munhu achinzwa asina simba, chizivi kana zvimwe zviratidzo zvisingafadzi, unofanira kukanganisa nzira yekurasikirwa uye kubvunza chiremba.
Victoria Beckham Kudya 5 handfuls
Ichi ndicho chikafu chinokanganisa kudya. Kushandisa iyo, unogona kurasikirwa kubva pa2 kusvika ku3 kg pavhiki, vanachiremba vanokurudzira kushandisa chiratidzo chakadaro kana zvichidiwa kuti uwane uremu nokukurumidza mushure mezororo kana musangano wakakomba. Kurema kwaVictoria Beckham mushure memwedzi wekudya uku kwaderera zvikuru. Mabiko ezvokudya ari nyore, anobvumirwa kudya nyama yakachena, hove, huku, chingwa chose chezviyo , miriwo uye michero. Pazuva pachava nezvikafu, umwe neumwe anoshumira haafaniri kunge anopfuura zvishoma. Inofanira kuve yakasiyiwa zvachose panguva iyi kubva pamasipi, mafuta anotsvina maserosi, hafu-dzakapedza zvigadzirwa uye zvokudya zvinokurumidza.
Alkaline kudya Victoria Beckham
Iyi sarudzo iko zvino inoshandiswa nenyeredzi pachayo. Kutonga nemhinduro yake, zvigumisiro kunyange pashure pemavhiki maviri ekutevedza chirongwa ichi chokudya chiri kudengenyeka. Asi vanachiremba vanonyevera kuti kudya kunenge kusati kwadzidzwa kusvika pakupedzisira, saka kuishandisa, munhu angave akaisa utano hwavo. Vanorayira kuti vasvibise chikoro pazviratidzo zvokutanga zvema malaise, uye kana zviratidzo zvisingafadzi zvive pachena, bvunza vadzidzisi kuti vabatsirwe.
Mushonga weAkalk Victoria Beckham menyu:
- Chikafu-kamu - 1 mukombe wekofi, mazambiringa, mazai emakango, tomate uye kabichi pasina refueling.
- Snack - ½ zvishoma zvidnuts.
- Mabiko - iri saridho yakasvibirira yealgae, chikamu chiduku chehove kana nyama yakachena, inopisa.
- Snack - avocado kana michero yemiti.
- Kudya - ragout kubva kuholiflower uye magreens.
Ichi chikafu chaVictoria Beckham chinoratidza kuti 70% yezvokudya ichave yakagadzirwa ne-alkaline foods, iyo inosanganisira:
- Beet, tomato, avocado, greens, seaweed.
- Walnut walnuts, almonds, pecans.
- Oats, mapira, firimu.
- Maonde, apricots, mazuva, mapeari.
Zvisara 30% zvezvokudya zvichava michero ye-acidic:
- Bakery products.
- Nyama tsvuku uye huku.
- Shuga, munyu, tei, kofi, doro uye chokoti.
Victoria Beckham asati apera uye apedza kurasikirwa
Nyeredzi inopa nomufaro kubvunzurudza iyo iyo inotaura nezvekubudirira kwake, uye pasina mufaro unofadza inoratidzira mufananidzo wake kumapikicha uye paparazzi. Vasati vashanda, vazhinji vakadana mukadzi uyu kuti adye zvakakwana, asi iye zvino, vashoma chaizvo vanhu vachataura saizvozvo. Mifananidzo naVictoria Beckham vanopupurira pachena kuti iye akanyanya kuvakwa, akawana maitiro akajeka anokonzera, kana asingasviki, zvinoyemura.
Paunosarudza kudya, pakati pevakatsanangurwa pamusoro apa, funga nezveunhu hunhu hwemuviri wako uye chokwadi chokuti vashandi vezvokudya havagoni kukurudzira kushandisa maitiro aya kakawanda kupfuura 1-2 kamwe pagore. Kuteerera kune chimwe chezvokudya, chengetedza nguva yenguva yacho, haigoni kuva mazuva anopfuura 14. Kana mutemo uyu waputsika, utera hunotanga, huwandu hweHemoglobine inoderera, vhudzi, ganda uye misumari zvinogona kuipa.