Ari pane kudya uye panguva imwechete kune inotapira, inokura - Hayley Pomeroy, anonyanya kuzivikanwa nutritionist, anoti izvozvi zvakanyanya kubva pakurota. Kusvikira nyika ichangobva kuitika, uyu mukadzi akaremara aiva chiremba chaiwo. Akasarudza kuunza chimwe chinhu chitsva munyika yezvokudya zvevakadzi, izvo zvisingabatanidzi zvidyo zvekudya kubva kwezvokudya zvezuva nezuva. Zvokudya zvaro hazvibatsiri kungosiya kilogiramu yakawanda zuva rega rega, asiwo kwete kutambura kubva pakurema, kurasikirwa kubva pamichero inovengwa kune vakaroorana.
Zvokudya zvekukurumidza metabolism naHaley Pomeroy
Chinhu chakakosha chekudya ichi chikafu chinotevera:
- Idya katatu pazuva;
- Iwe une snack - kaviri;
- kuputsa pakati pezvokudya - kwete maawa matatu.
Nezvekupedzisira, zvakakosha kucherechedza kuti zvakakosha kudya chete kana chikafu chekudya kwekare chikagurwa. Kana zvisina kudaro, iwe unogona kuputsa chirongwa chekurasikirwa, uye kuwana manzwiro akaipa.
Mubhuku rake "Diet for the acceleration of metabolism," Hayley anoisa pfungwa dzake pamusoro pemakore akawanda ekutsvakurudza kwesayenzi. Anotaura noushingi kuti hazvibviri kuwana uremu hwehupfukiti, uye uyo anotenda kuti kuti zvibudirire zvakaenzana zvemuviri zvinoda nzara, zvakakanganisa zvakanyanya. Mukuwedzera, imwe nyanzvi inokurudzira zvikuru kunyatsoteerera purogiramu yekudya kwavo.
Muenzaniso wekudya yemenyu naHayley Pomeroy
Saka, ngatitange tsanangudzo yakajeka yezvokudya kubva vhiki yekutanga, izvo, sezvikamu zvitatu zvinotevera, zvakakamurwa kuva zvikamu. Basa rekutanga chikamu ndechekudzivisa matanho anowedzera zvinokonzera kushungurudzika kwehomoni, cortisol. Chikamu chechipiri chinangwa chekuwedzera misi mizhinji nekuderedza mafuta emuviri. Pakupedzisira, chikamu chechitatu ndechekuvandudzika kwemahomoni.
Phase 1 . Tinodya michero yakawanda, zviyo. Sarudza chikafu nemafuta akawanda emakrohydrates: mukaka wejisi, strawberries , mavhenekete, mango, maonde.
Phase 2 . Tinopa zvido zveprotiniti nezvokudya nemiriwo. Tinoedza kusabata michero uye zviyo.
Phase 3 . Isu tinosanganisira muzvokudya zvemafuta, mbeu, maruva, vhuvhu, mafuta, gungwa, michero, miriwo.
Kuenda kune vhiki yechipiri, zvakakosha kunamatira kune zvokudya muzvikamu. Panguva imwe chete, kuchinja kuduku kunofanira kuitwa muzvokudya zvemweya, ngatitaure: kubvisa kutya, kuderedza nhamba yezvinonetsa.
Vhiki yechitatu iri kudya kanomwe pazuva, ichidya mvura zhinji. Zvakakosha kuyeuka kuti unoda kudya mukati hafu yeawa mushure mokumuka.
Kana tichitaura pamusoro pemhando yezvokudya zveHyley Pomeroy, zvinoita seizvi:
- Muvhuro: kambamambakwedza - mutsva wewadhirodi, masikati - pariji, kudya kwemanheru - zvakare michero saladhi, uye mabiko nemichero yakaomeswa ;
- Chipiri neChitatu: kambamambakwedza - mazai akabikwa, masikati - mashizha ane nyama yakachena, kudya kwemanheru - kefir, uye hove - saladi yechizi, magini uye huku;
- China - Svondo - kudya kwemazuva ano - omelet, masikati - porridge nemiriwo kune vakaroorana, kudya kwemanheru - saladi uye yogurt, uye hove - sandwich nehove.