Vakawanda vakatarisana nokusakwanisa kurara. Kune nzira dzakawanda dzokurwisa dambudziko iri. Kurara mapiritsi ndeimwe yavo. Zvisinei, kushandiswa kwemishonga yemishonga inodhaka kunoderedza huropi hunoita zvisingaiti chikonzero chekushaya hope. Zvinosuruvarisa, nzira dzinogona kukonzera kurota, kusinganzwisisiki kubva ikozvino, hadzina kusikwa. Zvisinei, unogona kuedza kuita mapiritsi ekurara kumba, izvo zvichave zvakachengeteka zvakakwana.
Mapiritsi asingabatsiri akarara
Zvinokwanisika kukunda dambudziko iri pasina kushandisa makemikari ekugadzirira. Madzitateguru edu akaparadzaniswa nemishonga nekunyadzisa uye akashandisa zvinhu zvakasiyana-siyana kugadzirira mapoka ekurara. Kunyatsoteerera kwakabhadharwa kumishonga.
Chinyanyozivikanwa sedative ndeye valerian. Pamusoro paro, vanoita mishonga yekushaya hope uye kurara mapiritsi. Izvo zvinhu zveuswa zvinogadzirirwa nehuwandu hwetannins, mafuta anokosha, organic acids uye alkaloids. Valerian inowanzoshandiswa mune zviitiko zvekunyanyisa kunetseka, kushushikana, kukanganiswa kwehope, neuroses, hypertension uye migraine.
Imba yakanaka inonyaradza inobatwa nechimiro che oregano. Pachikonzero chayo, chinhu chakaipa chisingatauri chinoitwa, chinokwanisa kubatsira nekushaya hope, kunyanya kushanda, kunatsiridza chido uye kuwedzera inzwi remuviri.
Kuvandudza kunaka kwehope, zvinokurudzirwa kushandisa oats. Muto wakagadzirirwa kubva pairi unogona kuita seanorative. Inonyatsokunda kusuruvara , mupfungwa uye mumuviri kudarika, kusagadzikana kusinganzwisisiki.
Pamusana pekuvapo muuswa ushuhu hwakawanda hwevhithamini, kunyanya, ascorbic acid, flavonoids, coumarins uye zvakakosha zvakadai sesimbi, potassium uye calcium, inoshandiswa zvakashandiswa pakugadzira piritsi yekurara yemusha.
Melissa uye mint akawanawo kushanda kwavo mukurwisana nehope. Vanoderedza misoro, vanoderedza hurongwa hwehutano.
Mukuwedzera kumiriwo, uchi, yakaderedzwa mumukaka, inoshandiswa kuita mapiritsi anorara akasimba kumba. Pamberi pekudya (kanhi pazuva) inokurudzirwa kunwa mvura, neuchi inopera mukati mayo (800 mm yemvura pa100 g uchi). Nhamba yekupedzisira inofanira kutorwa hafu yeawa asati avata.
Kugadzirira sei mapiritsi?
Nokuda kwekusimudzira kwehope uye kurwisana nekuwedzera kunetseka kwemanzwi, kamukira inokurudzirwa:
- Midzi yakakoswa ye valerian (kapu) inodururwa nemvura yakabikwa (girasi). Mhinduro Ndinosiya kuti ndiomere.
- Mushure memaawa masere, fungidza kuvharwa.
- Imwai mishonga katatu zuva rose uye kamwe kamwe musati makarara, imwe kapu huru.
Kuita mapiritsi okurara kubva ku oregano kumba kunogadzirwa nenzira iyi:
- Isai spoonful yehusi mugakisi muzadze nemvura inopisa.
- Mushure mekusimbisa (anenge hafu yeawa) kunetsa mhinduro.
- Kurwisana nehope, tora mukombe wechitatu katatu pazuva.
Nokuda kwekusimudzira kwehope, oregano inogona kushandiswa kunze, kushambidza musoro usati waenda kumubhedha nemushonga wemishonga yakasimba.
Oatmeal inoshandiswa kugadzirira chirevo chinotevera:
- Muchipupa, 200 gramu ye oatmeal yakavharwa uye inodururwa nemvura (litita).
- Apo chigadzirwa chinotanga kuvhara, hupuni hwehuchi hwepanyama huri mukati maro, hunobviswa kubva mumoto mushure mamaviri.
- Kurwisana nekusuruvara kunwa pamberi pezvokudya zvinokosha kwehafu yekapu.
Kubvira kune melissa uye mint kugadzirira kuvharwa:
- Mushonga wemvura inopisa uri pane spoonful yemiriwo.
- Simbisa kazhinji maminitsi makumi maviri.
- Inwa, semamwe mishonga, katatu zuva rose uye kamwe kamwe usati warara.
Asi tincture ye passionflowers inowedzerwa vaviri vanodonha mu teas (kwete kupfuura spoonful girazi) uye madonhe gumi anotorwa asati avata.