Vanhu vazhinji vanoona kunwa sechinhu chisingafadzi chepanyama, uye havazivi kuti zvinogona kuva nengozi kuhutano. Vanachiremba vakaona kuti vanhu vanonwa nyoka vane huwandu hwekuwedzera zvirwere zvepfungwa, saka dambudziko iri rinofanira kusimudzira "kunonoka" kune imwe yongororo.
Zvinonakidzawo kuwana vasayendisiti veItaly avo vakagadzirisa kuti kurongeka kunokonzera kunotungamirira kuzvinhu zvinokuvadza kuchinja muuropi, nekuda kwekuti unyanzvi hwepfungwa hwemunhu hwakanyanya kuderedzwa. Nenzira yakanaka, unogona kubvisa kubhururuka: zvose pamwe nekubatsirwa nemishonga yevanhu, uye nerubatsiro rwemashandiro, pamwe nekugadzirisa zvakanakira.
Kunyora - Zvinokonzera uye Kurapa
Munguva yekunyorova kwemunhu, rurimi uye ruvara runyoro runononoka zvakanyanya, izvo zvinokonzera kuti mapeji e-pharyngeal adedze.
Sezvo mutemo, ichi ndicho chikonzero chekukwegura kwomuviri, zvisinei, kuzvidzora kwemavara akanaka uye rurimi kunogona kuonekwa pazera duku. Kuzvikonzero zvekunyorawo kunosanganisira kushungurudzika mumamiriro emagetsi emuviri, kufambisa kudiema uye kuwedzerwa kweropa. Dzimwe nguva kunoroka kunogona kuitika nekuda kwenzvimbo isiri iyo yemusoro munguva yekurara: somuenzaniso, nekuda kwevheche risina kunakidza kana mutezi mukuru.
Zvinotendwa kuti izvi zvinoshamisa - "ropafadzo" yevarume, asi kunyorera kunozviratidza muvakadzi nevana.
Kunyanya kwevana kunowanzoitika nekuda kwechando chinowanzoitika uye kunopera mushure mekudzikinura. Zvisinei, mhaka yacho inogona kuwedzerwa adenoids: chero ipi zvayo, kubata chirwere chevana, kutanga pane zvose unofanira kutaurirana ne otolaryngologist, uye kana asingagoni kuwana zvirwere, unoda kutsvaga zvimwe zvinokonzera nekubatsirwa neurologist uye chirwere chemapiritsi.
Chirwere chekucheka hachina basa: pamwe nemishonga inobudirira uye yevanhu, uye sezviitiko zvekurovedza muviri, pamwe chete nemiti inokosha. Kurapa zvinodhaka kunongotarisirwa chete mumamiriro ezvinhu akaoma, apo kunonora kunotungamirira kuapnea.
Kudzidzira kubva kunwa:
- Katatu pazuva, taura tsamba yakareba "uye": izvi zvichasimbisa masimba uye kunonoka kunonoka uye rurimi.
- Katatu pazuva, taura tsamba "a", uzarurire muromo wako.
- Bvisa rurimi rwacho kumeso akaderera uye uibate panzvimbo iyi kwemaminitsi mashanu. Dzokorora chiito chacho nguva 10.
- Uye chiito ichi chakauya kwatiri kubva ku yoga chiito: tora kunze mutauro wakanyanya, uchigunzva nechokumusoro chechiini. Verenga ku "7" munzvimbo iyi iwe pachako, uye wozorora rurimi. Ita basa iri katatu pazuva.
Mhemberero kubva pakunyorova uye zvinoenderana nechinzvimbo chemuviri mukurota
Vanhu vanowanzoita kuti vashandise havakwanisi kurara pamasana avo, sezvo munzvimbo iyi ingozi yekuonekwa kwekudengenyeka kunowedzera.
Uyewo nhasi, pane mishonga yakakosha yemapfupa iyo inobatsira mutsipa kuti uve munzvimbo yakakodzera munguva yehope: iyo yakasimbiswa kuitira kuti kuwedzerwa kweropa kusakanganiswa (izvo zvinowanzokonzera kuvhara usiku, izvo zvinogonawo kuva chikonzero chekunyorova) uye musoro waiva munzvimbo yakanaka curvature.
Kakawanda kazhinji masvikiro aya anowanikwa nemhando yekugadzira: latex, polyester kana viscoelastic mutezo, ane unyanzvi hwakasimba, husina kufanana nemapapiro kana pasi. Mumusika wemiti yakadai, unogona kuwana mutsago wakazadzwa nemhando yebhakkwheat - zvikuru kune avo vasingadi kushandisa zvigadzirwa zvemhando.
Zvirwere zvevanhu zvekunyora
Mishonga yevanhu vanorwisana nenyaya yekubata inobudirira chaizvo, uye nekushanda kwekushanda ivo vanokubvumira kubvisa kubhururuka kubva pane izvi, kunyange nemakore mazhinji ezvakaitika.
Imwe yezvinhu izvi inosanganisira juice yekasi yekabichi neuchi: gadzira 1 kabichi jasi mu juicer 1, uye wedzera 1 kikapu yejuni kune jisi rinoguma. uchi. Uyu mushonga unofanirwa kutorwa zuva rega roga pamubhedha kwevhiki mbiri.
Uyewo, gungwa buckthorn inobatsira nekunyorova: katatu pazuva pamwedzi kunwa 1 tsp. gungwa-buckthorn mafuta: iyo inozorora mitsipa uye inoita kuti zvinyuchi zvive nyore, izvo zvichabatsira kukanganwa nezvekunyora kwenguva yakareba.