Murairi ndiyo inonyanya kuzivikanwa uye yekare yakawanda munyika. Iyo iri kudiwa nekuda kwekugadzirwa kwayo, iyo inounza zvikomborero zvakakura kumuviri wemunhu, kunakidza kunakidza uye kunakisisa kunhu hwakakosha. Mucheka wakabatanidzwa zvakakwana nemimwe michina, saka inogona kushandiswa sechinhu chinoshandiswa mumidziyo yakasiyana-siyana.
Nutritional worth of rice
Rudzi rwakapararira zvikuru rwejunga munyika yose ichena jisi, iyo inogona kuva yakareba-yezviyo, yakazara-zviyo uye yepakati-mbeu.
Nutritional value ye white rice:
- mapuroteni - 6.7 g;
- mafuta - 0.7 g;
- carbohydrates - 78,9 g;
- Caloric kukosha - 344 kcal pa100 g.
Iko inotengeswa yakawanda kwazvo yevhitamini B, inotarirwa kusimbisa hurongwa hwehutano, vitamin E, kuvandudza mamiriro evhudzi uye ganda, pane amino acids inobatanidzwa mukugadzirwa kwemasukisi, masimba uye kuchengetedza hutano hwemapapu, uropi, moyo, meso, nemidziyo. Kunewo maminera akawanda muzviyo izvi zvakadai se: potassium, magnesium, phosphorus, silicon, iodine, selenium, iron, zinc, manganese, nezvimwe zvinhu Izvi zvinodzora zvinokosha mumitambo uye mubasa remukati.
Inonyanyozivikanwa yemhando dzose dzedzi yakabikwa inobikwa mupunga. Kuve nehuwandu hwakakosha hwekudya, kunounza munhu zvakakosha zvikuru:
- inogadzirisa kuenzanisa-asidi-pasi muviri;
- inovandudza kudya;
- inobvisa kudarika kwemvura, munyu, chepfu uye slags;
- inobata basa reropi;
- zvinowanzosimudzira zvinetso;
- anobatsira mukurapa gastritis nedumbu remuchero;
- inovandudza metabolism;
- ane chirwere chetsvo;
- kunoderedza ngozi yekenza;
- inobatsira nehara.
Nutritional value of rice yakabikwa:
- Mapuroteni - 7.5 g;
- mafuta - 2,6 g;
- carbohydrate - 56.2 g;
- Caloric kukosha ndeye 278 kcal pa100 g.