Shark nyama - yakanaka uye yakaipa

Sharks ndeimwe yevamiriri vekare vezvisikwa zvemvura. Kuonga mafirimu akawanda, shark inoonekwa seyengozi kune vanhu vanoparadza, asi chaizvoizvo hapana kune dzakawanda shark dzine ngozi. Muzhinji, pose pose nyika shark inokosha yehove yekutengeserana. Nyama yavo inodyiwa, insides inoshandiswa zvakanyanya uye inoshandiswa semafuta, hove yakagadzirwa nemapfupa, ganda nemeno e shark zvinowanzoshandiswa pakugadzira zvinhu zvakasiyana-siyana. Nenzira yakawanda, inogona kutaurwa, kushandiswa kwekusakatika. Asi ngatitarisei zvakanakira kubatsirwa nekukuvadzwa kwe nyama ye shark inopedzwa mukudya.

Makomborero, kukuvadza, makorikori nemafuta ezvikima nyama

Kutanga, nyama yehakki, yakafanana nenyama yehove ipi zvayo, inobatsira zvikuru kune muviri wemunhu wemiti, nekuti inongova nezvinhu zvakawanda zvakasiyana uye mavitamini. Kuumbwa kwechika che shark kunosanganisira zvinenge zvose mavitamini aB, nicotinic acid, calcium , potasium, manganese, mhangura, iron, phosphorus, chromium, chlorine, zinc uye selenium. Izvi zvinotaura nezvevhithamini nemaminerari. Asi, kuwedzera, zvechokwadi, nyama yehaki ine yakawanda mune mapuroteni, mafuta, madota nemvura. Sharks, pamwe nechiropa, inonzi inonyanya kukosha. Zvichiitika, iyo chiropa ndicho chikamu chinokosha che shark chinopedzwa mukudya. Uye yese nokuti ine mafuta akawanda ehove ane zvinyorwa zvinokosha zvakadai seOmega-3, uyewo mavitamini A. Makomborero enyama uye chiropa chebhuruki shark yakakura kwazvo mumuviri. Mukuwedzera, nyama yecha shark ine chikafu chekudya uye nemazinga akawandisa ehutano hwehutano uye calori yehuwandu. Kwemagiramu 100 emugadzirwa kune 130 kcal chete. Mafuta ari mu shark nyama, anoreva mafuta anodya, anonyanya kubatsira muviri wose, uye kune avo vanonetseka nehuwandu hwekureruka .

Zvinokuvadza zvinogona kuva nyama ye shark, iyo yakachengeterwa kwenguva yakareba, isati yagadzirwa. Izvi zvinokonzerwa nokuti nyama ye shark, iyo yakachengeterwa kwenguva yakareba, inotanga kuunganidza zvinhu zvinokuvadza, pakati payo, somuenzaniso, mercury iripo. Kushandiswa kwechika chakadai chechi shark kune muviri kwakanyanya kuderedzwa, saka zvinokurudzirwa kudya nyama yakachena chete yezvokudya.