Makatekesi juice inokosha kupfuura kunyanya kupiwa. Vanhu vazhinji vanoona juice kubva mumakuchere semvura yakawanda, asi ine chirevo chakanaka. Chinhu chikuru ndechokuziva mune zviitiko zvipi zvingashandiswa.
Batsirwa uye kukuvadza kwekucumber juice yakachena
Icho chikuru chechikamu chemucucu juice yakagadzirirwa mvura, umo nhamba yakawanda yezvicherwa uye zvimwe zvinhu zvinoshanda zvinopera. Zvinhu izvi, chokwadi, zvine mazamu akadzika, asi akawanda: mavitamini (A, B, E, C, PP, H), potasium, magnesium, sodium, phosphorus, iron, iodine, organic acids, mafuta anokosha nevamwe. Sekudhakwa juice yekichikiti, munhu anowedzera kuwedzera ropa rake nezvinhu izvi zvose.
Inobatsira jucumber juice yeropa rekuwedzera kwehutano, zvirwere zvepfungwa dzemwoyo, itsvo. Kubva edemas panguva yekuzvitakura, juice yekomba inotorwa seimwe yenzira dzakanakisisa, nokuti. iye, kusiyana nedzimwe diuretics, haisi yepamusoro pe potassium. Tora iyi mishonga yemasikirwo uye sekudzivirira kukwana kweiodini. Iine jaundice nedzimwe zvirwere zvechiropa, juice rekucumber rinonatsa zvakanaka nhengo dzekurwara neropa.
Nekusagadzikana kusingaperi, juice yekucumber inogona kuita seinochera kunononoka, kwete kuvhiringidza. Uye ne rheumatism uye gout, iyo inobatsira kubviswa kwehuwandu hwehutu hweuric acid. Inobatsira gucucisi juice uye kana uchikwevera - pamwe chete nouchi inobatsira kuburitsa sputum. Imwe inoshandiswa pfuma yemucucumber juice inyanzvi yekuvandudza kushandiswa kwemapuroteni kubva pakudya.
Kukuvadza gucucu juice kunogona kuuya nekushandisa zvakanyanya. Ne urolithic uye cholelithiasis, uye pamwe nekuwedzera kwezvirwere zvepamuviri (zvikurukuru nekuwedzera acidity), iyi mishonga inofanira kubvumirana nachiremba.
Kubatsirwa uye kukuvadza kwejukari jisi zvakajeka, zvinoramba zvichitsvaga kuti uwane sei kubika uye kuitora. Kugadzirira juice kunofanira kusarudza tsvina elastic fruit. Chikamu chinorwadza chemiriwo chinogona kudurwa, asi nechirwere cheropa, izvo zvinosuruvarisa zve "mbongoro" zvinowedzera kubatsirwa. Makombikiti anonyorerwa anogona kudarika ne juicer kana kabati uye kufema.
Nekuda kwekudya kwejukari juice, vanachiremba vakanyatsorayirwa kunwa bedzi zvinyorwa zvishoma, nokuti izvi zvinonwa zvakapambwa zvakakurumidza. Uye izvo zvinobatsira zvikamu zvemuviri wakamira unomuka zvakare. Iyo inowanzorapa maestrasi inonzi 100 ml. Pakati pezuva, iwe unogona kunwa kusvika 1 litre yemucucumber jisi.
Makomborero ejusi kubva kumuchikoro uye celery
Makatekesi juice ishoma-koriori chigadzirwa (pasi pe15 kcal pa100 g), iyo inonatsa zvakakwana matumbo. Kutenda huhu hunhu, iye ari kudiwa pakati peavo vanoda kushayiwa uremu. Tora juice yekichikiti nokuda kwechinangwa ichi mangwanani mangwanani musina chinhu - 100 ml.
Asi zvakanyanya kukosha pakurema kurasikirwa kwekichikiti zvichave kana ukawedzera jueri yejeri kune iyo. Muto wemuti uyu unobatsirawo une hupfumi hwekugadzirwa, asi nekuwedzera, kupinyisa kwema celery kunobatsira kuderedza cholesterol, kunatsiridza toni, kunobatsira kushandiswa kwemagetsi, kugadzirisa uye hupenyu hwakanaka.
Iyo inonaka yewaini yakasvibirira mumhando yayo yakachena, yakafanana nemashizha ayo, inonyanya kutaura, "kune anoda." Kuitora kwenguva refu nekuda kwechidiki ichi kubva kune iyo inoshanduka. Kuwedzera jucumber juice "kururamisa" kutora kwewainiro uye inoita kuti kurasikirwa kwemaviri kunakidze.
Kuti uite chinwiwa chinobatsira pakurasikirwa, unofanirwa kusanganisa 3-4 cucumber juice uye 1-2 stalks ye celery (unogona kutora midzi). Iyi inwa inogona kudhakwa mumufananidzo uyu kana kugoverwa nemusi weioni imwe uye uwandu hweuchi. Nokuda kwekupedzisira "kubviswa" kwekunakirwa kwewaini yemvura, unogona kuwedzera mint kana balm kunwa.
Vanonwa aromade inobatsira ekureruka kubva kumucucumber uye celery mangwanani kuti pave isina chinhu (girasi), uyewo panguva yemasikati.