Peking kabichi chinhu chinoshamisa, icho zuva rega rega chinofanira kuwana nzvimbo mukudya kwevanhu chero vapi zvavo. Kufanana nemimwe miriwo yemashizha, iyo kabichi inoshamisa inobatsira nhengo dzekudya, uye zvinyorwa zvayo zvakaderera zvinokubvumira kudya kudya kwako uye kushaya uremu nyore nyore.
Peking kabichi nokuda kwekurasikirwa
Kabichi kudya hazvibvumi kuti zvinyatsogadzirisa uremu, asiwo kuporesa zvirwere zvakasiyana-siyana zvemuviri wepamuviri. Mukuwedzera, Peking kabbage inopesana nekurwisana nemusoro, kuperevedza ropa uye kunetseka kwakasiyana-siyana kwehutano hwemagetsi.
Iko inonyanya kukosha pamwe yePeking kabichi ndeyekuti yakawanda kwazvo, uye kunyange zvishoma zvayo inogona kuumba pfungwa yekusagadzikana. Mukuwedzera, inongova 14 makorikori pa100 magamu. Inosanganiswa mune urongwa hwezvigadzirwa nezvinonzi "negative caloric content" - nokuti inoshandiswa muviri inoshandisa simba rinopfuura rinogamuchira kubva naro. Nokudaro, iwe unogona kuzvidya kusvikira yazara, uye zvisinei kuti unoidya zvakadini, haugoni kuve nani, asi zvakasiyana, ucharasikirwa. Chiri chibereko chemaroto!
Peking kabichi: kudya
Kune zvakawanda zvakasiyana-siyana zvekudya paPeking kabichi, zvose zvinoenderana nekukurumidza iwe unoda zvakaguma:
- Kurasikirwa nekukurumidza kwemavhiki maviri: idya chete saladi kubva paPeking kabichi (mapeji iwe uchawana pasi apa), nyama yakabikwa uye nyuchi. Mushure mokunge mazadzisa zvidikanwi zvaunoda, siya mukapu yekakardi yekudya kwemanheru, uye zvimwe ungadya sezvaunowanzoita. Kwevhiki imwe chete unogona kurasikirwa kusvika ku 3-4 kg.
- Deredza uremu hwebenzi: idya sezvaunowanzoita, asi panzvimbo yekudya kwemanheru, idya sara yakazara yePeking kabbage. Kuti uwane zvigaro nokukurumidza, unogona kuwedzera kabichi kuenda kumangwanani ekudya. Uremu huchaenda pamwero we 0.5-1 kg pavhiki, zvichienderana nehuori yezvokudya zvezvimwe zvezvokudya zvako (kana iwe uchidya mafuta mazhinji, yakabikwa, inotapira, iyo inomhanya inonoka, uye kana ukadya nyore, iwe uchatora uremu nokukurumidza).
- Kurasikirwa kwemahombekombe kune avo vanoda kuurasikirwa kamwechete uye kwevose. Iyi nzira inokubvumira kuti udzidze muviri kuti uwane kudya kwakakwana. Iwe uchakura uchitetepa pamwero wakaenzana, 0.5-1 kg kwevhiki, asi nekuda kwekugadzirisa kudya kwakakodzera, hauzokwanisi kuwedzera uwandu mushure mekudya, wapfuura kana iwe uchiramba uchidya nenzira yakafanana. Zvokudya zvakakwana:
- kambodzani: saladi yePeking kabichi + mazinga akaomeswa, kana mazai akabikwa, kana ndiro yezviyo;
- nyoka (kana iwe uchida kudya): orange kana aporo;
- kudya kwemanheru: saladi yePeking kabichi, chikamu chepi zvese soup;
- masikati tei (kana iwe uchida kudya): curd cheese, kana hafu-cup kottage cheese, kana chibereko;
- kudya kwemanheru: saladi yePeking kabichi, nyuchi yakakangwa kana yehuku;
- usati waenda kunhovo (kana uchida kudya): girazi re1% kefir.
Kudya nenzira iyi, iwe uchakurumidzira kuona kuchinja kwakanaka kwete chete mumufananidzo wako, asiwo mune hutano hwako.
Salads kubva kuPeking kabichi uye nekoriori yehupenyu
Sezvatave tatsanangura, Peking kabichi inobatsira kuderedza uremu zvakaringana, asi vanhu vanokurumidza kunetseka nezvinodiwa, saizvozvo vanogona kuchinjwa uye kuwedzerwa:
- Classic saladi . Cheka ndiro yePeking kabichi, wedzera munyu munyu. Sezvokupfekedza, shandisa 1: 1 jisi remuti nemafuta emafuta (hafu yepasipuni). Caloric inogadzika inenge 15 kcal per 100 gramu.
- Salad nemidhi . Gadzira ndiro yePeking kabichi, uwedzere ruvara rweeii, coriander, parsley, dill. Nguva nechinguva chiduku chegurusi yakachena pasina additives kana kefir. Caloric inogadzika inenge 35 kcal per 100 gramu.
- Japanese salad . Cheka ndiro yePeking kabichi, uwedzere ipapo cucumber, zvigunwe zvakagurwa, kusaswa nesame. Ganya 2-3 maspuniki. Spoons we soy sauce uye 1-2 clove yekiki yakapwanyika, nguva nehadhi. Caloric inogadzika inenge 30 kcal per 100 gramu.
- Saladhi inofadza . Cheka ndiro yePeking kabichi, wedzerai mazai akachekwa. Sezvokupfekedza, shandisa 1: 1 jisi remuti nemafuta emafuta (hafu yepasipuni). Caloric content inenge 40 kcal per 100 gramu. Pane mazai, unogona kuwedzera zvimedu zveiyo shrimps yakabikwa.
Peking kabichi inogona kudyiwa zvachose, nokuti haina chipfu. Iyi mhuka haina kushungurudzika, iyo inofananidzwa neyechete machena kabichi, inononoka uye inonyanya kushandiswa kushandisa, asi pane zvakawanda zvevhitamini, zvicherwa uye fiber mairi.