Couscous - kubatsira uye kukuvadza

Couscous chibereko chinenge chiri chekudya chechiMoroccan, kubva kwairi kusvika kunyika dzeWestern Europe neNorth Africa, uko yakawana mukurumbira uye kuparadzirwa kukuru. Izvi zvinogadzirwa kubva musanganiswa wezviyo - gorosi, bhari, mapira uye rizi. Iko kugadzirwa kwekwenyesi nekombiyuta kwakafanana nehutoriki hwepasta uye musiyano wekuti pellets dzechigadzirwa ichi zviduku zvikuru muhukuru. Icho chiyero chechikamu chechikamu chechikamu cha 1.2-1.5 mm.

Couscous ine zvakakosha zvekudya, ine pfuma yakawanda yevhitamini-mineral, yakasiyana-siyana yemamino acid uye zvimwe zvinhu zvinobatsira muviri wedu. Kungofanana nechimwe chigadzirwa chekudya, couscous inobatsira uye inokuvadza.

Inobatsira zvinyorwa zvemukoma

Couscous inogona kugadzirirwa chete kubva pagorosi yemhando dzakasimba kana kusanganiswa kwezviyo. Kazhinji kazhinji pamashefu ezvitoro kune gorosi, asi mune zvipfeko zvakasiyana-siyana unogona kutenga mimwe yakavhenganiswa yezviyo izvi. Zvinobatsira zvinokonzerwa nemukoma zvinotsanangurwa nehuwandu hwemhando yezvibereko zvayo. Kurongeka kwehupenyu hwehuyu hunosanganisira:

1. Amino acids ndiyo zvivako zvekuvaka zvese mapuroteni emitumbi yemuviri womunhu, zvimwe zvacho (zvisingawaniki) hazvibudisi mumuviri, asi zvinogona kupinda mairi chete nechingwa. Cusus ine leucine, lysine, valine, glycine, proline, arginine, aspartate, glutamic acid uye nezvimwe zvinokosha zveamino acid zvinopa mishonga pamwe nekudya kwakakodzera.
2. Vitamine, macro uye microelements ndiyo inonyanya kukosha yezvinhu zvinokonzerwa nemagetsi. Kuumbwa kwekwenyasi kune vitamini B (B1, B3, B5), riboflavin, pyridoxine, folic uye pantothenic acids, pamwe chete nemafuta akawanda anokosha - potassium, sodium, magnesium, phosphorus, nickel, iron, manganese, zinc, mhangura.
3. Fatty acids zvinhu izvo zvinokonzera simba rekushanda kwehupenyu uye zvinobatanidzwa mukuvakwa kwemukati membrane, kukosha kwavo kunonetsa kuongorora. Cuskus inokwanisa kuzadza zviwanikwa zve palmitic, tetradecane uye octadecanoic acids, izvo zvinoreva kuti inogona kukurudzira kugadziriswa uye kugadziriswa kwemasero, kumisa kushanduka kwemazera echeguru nemvere.

Caloric zvakagadzirwa nekwencous ndeye 376 kcal muome yakaoma, iyo:

• mapurotini 12.8 g;
• mafuta 0,6 g;
• carbohydrates 72.4 g.

Chii chinobatsira couscous mumuviri?

Kugara uchidya zvokudya zvinoenderana nemukoma unobatsira kubatsira mavitamini nemaminerari, kuwedzera ropa hemoglobin muhutano hwemapemhi, kusimbisa urwere hwemagetsi, kusimbisa kukwegura kweganda nemvere, kudzorera simba nekudzidziswa kwakasimba, kusiyanisa kudya.

Couscous inobatsira mukudya, nokuti chikonzero chekugadzirwa kwayo makhahydrates, inokwana kudya kwemanheru kana masikati, kupa muviri muviri wezvinhu zvakakosha kwezuva rose. Nenguva yakawanda panguva yekudya, vazhinji vedu tinonzwa kushayiwa simba, kuwedzerwa kuneta uye kuderera kwekutaura, nekushandisa nguva dzose zvezvokudya kubva munharaunda iyi yakasiyana-siyana unogona kubvisa shamwari idzi dzakaipa dzekudya zvinovaka muviri. Mukuwedzera, couscous inoratidzika inokanganisa mwoyo uye musimboti weshungurudzo, inogadzirisa mvura-munyu metabolism uye inovandudza mararamiro emitumbi mumuviri, iyo inonyatsokonzera kuora muviri.

Kubatsirwa kwekwenyuka kune pachena uye hakuna mubvunzo, asi zvakakosha kutaura pamusoro pezvidziviriro zvekushandisa kune vanhu vane chirwere cheshuga mellitus kana kuti kutaridzika kune zvinokonzerwa nezvinomera zvegermen.