Munhu wose akaedza asparagus chaiyo haakurumidzi kuiona pamba rekuKorea cuisine. Izvi hazvishamisi: nemasikirwo aya maitiro akasiyana zvachose, uye kana yekutanga ari muti, yechipiri inogadzirwa kubva mumukaka we soy. Saizvozvowo, kukosha kwavo kwechirori kuchave kwakasiyana zvikuru. Kubva munyaya ino iwe unodzidza matanki mangani muKorea asperagus uye kuti ingashandiswa sei mukudya kunovaka muviri.
Caloric zvakagadziriswa muKorea
Zvatinonzi Asparagus muKorea, maererano nezvikori, zvakasiyana zvakanyanya kubva pane zvinowanzoitwa yemiriwo asparagus, umo maingova 15 kcal pa100 gm. Korean asparagus inosanganisira soy: kunyanya chaizvo, iyo inonyorova, iyo iyo inenge yakabikwa pamusana pemukaka we soy, ndokuzoomeswa uye yakatambanudzwa. Mukugadzirwa kwakagadzirirwa, ichi chigadzirwa chakadai chine 234 kcal pa100 g wekurema.
Muzvitoro iwe unogona kuwana chigadzirwa chakafanana kwete muzvigadzirira-ku-kudya chimiro, asi chakaomeswa, mumapakiti. Mune shanduro iyi, Asparagus yeKorea ine yepamusoro-caloric kukosha - 440 zviyero pa100 g.
Zvinonakidzawo kuti chigadzirwa ichi chinonyatsoenderana: 40% - mapuroteni, 40% - mahydrohydrates, uye 20% inosara - mafuta. Pasinei nehuwandu hwakakosha hwezvokudya, chigadzirwa chacho chinogona kuiswa mumutambo wakadzika-koriori-kunyanya kune vanhu vakasiya zvokudya zvemhuka uye vanoda kuidzorera nemaproteni emiriwo.
Kuziva kuti zviyero zvakadini zveasparagusi muchiKorea, unogona kuzvishandisa sechiwedzera kune yemiti yemashizha - hazvizoiti kungonakidza kunakidza kwavanoita, asiwo hazvizovhiringidzi hurumende yezvokudya zvishoma.
Nenzira iyo, kana yakasikwa seasparagus (15 kcal) yakabikwa muKorea, ine zvinonhuwira, iyo koriori yehuwandu haizowedzereri zvakawanda, uye iwe unogona kuidya neka-calorie diet.
Asparagus muKorea uye kudya
Chimbofunga sarudzo yekubatanidza soyperparus muKorea mune kudya kunorema kurasikirwa, zvichienderana nekudya kwakakodzera. Shandisai sarudzo iyi inowanikwa kune wese anoda maasparagus, asi panguva imwechete angada kuchinja uremu hwavo. Kana iwe ukanyatsotevera mitemo yezvokudya izvi, unovimbiswa kuderedza uremu ne1-1,5 kg pavhiki.
Mazano makuru ezvokudya ndeaya:
- pazuva rainofanira kunge kune zvikafu zvitatu zvikuru uye 1-2 zvimwe zvekudya;
- zuva rimwe nerimwe unoda kunwa zvinenge 1.5 litita emvura - mvura, kwete maji, tei nezvimwe zvinwiwa;
- Zvinorambidzwa zvachose kutsika kwekudya chamangwanani uye kudya kudya kwemashure gare gare maawa matatu asati avata;
- chengeta uwandu hwezvikamu - kwete kupfuura imwechete yehadhi yedivha pamusangano wekugamuchira;
- nokuda kwe nguva yekurasikirwa kwemutengo iwe unofanira kubvisa kubva pakudya kwezvinhu zvakabikwa, chingwa chakachena, makeke, makeke uye kazhinji zvose kupfuwa;
- kurega pa-high-calorie side ndiro - mbatata, jisi jena uye pasta, sarudza miri panzvimbo panzvimbo;
- kurega kufara, kunyanya mukudya, panzvimbo, zvichida kubika, kubika, kubika zvokudya, kubika pane grill kana steam;
- rega sweets - ivo vakakwirira-koriori, uye vanokonzera kusvetuka mune shuga yeropa, iro, zvakare, rinokurudzira kubuda kwechimbichimbi kwe nzara.
Nokuteerera mitemo iyi iri nyore, unogona kukurumidza kuchinja uremu hwako. Kuita kuti system irambe ichinzwisisika,
- Chikudya chamangwanani : hafu yekapu yekottage cheese, girazi rekefir.
- Zvokudya zvekudya zvechipiri : chikamu chiduku cheasperagus, girasi remvura (kana iwe usingadi, iwe unogona kudya chikafu ichi).
- Zvokudya zvemasikati : kushandiswa kwemuriwo yemiriwo, saladi nehove.
- Snack : apulo, kana kiwi yechiwi, kana hafu yemazambiringa, kana maruva.
- Kudya : chikamu chehove yakaderera-mafuta, nyama yehupenyu kana huku uye zvinogadzirwa nemiriwo zvekutora kwako.
Muchidya ichi, akawanda mapuroteni, uye naizvozvo, mafuta mavara anonyunguduka pamberi pemaziso edu. Chengetedza kudya kwaunenge uchidikanwa kuti upiwe uremu hunoda - nokuti muviri hahukuvadzi.