Masanda mumuviri anounganidza zuva nezuva muupenyu hwemunhu. Izvi, chaizvoizvo-zvinhu zvinokuvadza zvinopinda mumuviri kuburikidza nemapfupa ekufema uye kudya uye, zvakare zvakare, kuburikidza neganda uye mucous membrane. Vanonyatsosunungurwa nemuviri kuburikidza nekuvhenekera, kudya uye kupora zvirongwa, asi kwete nguva dzose kusvikira kumugumo, nokuti vanopinda mumuviri nenzira dzakasiyana-siyana. Ndicho chikonzero nei zvichikosha kuti nguva nenguva uchenese slag kuitira kuti muviri ugare uri muduku, wakachena uye wakasimba.
Nzira yekuziva sei kuti unoda kubviswa kwehupfu hunobva mumuviri?
Pane zviratidzo zvakawanda zvingakubatsira kudzidza pamusoro peizvi. Izvi zvinosanganisira:
- nguva dzose kuneta;
- kuneta zvakaneta;
- kutsamwa;
- headaches;
- zvinokonzera kugadzirisa;
- kukwirira kwepamusoro;
- zvipembenene zvemucous membrane (rhinitis kana conjunctivitis);
- zvirwere zveganda (kubwinya, kuoma, kuvhiringidzika, nezvimwewo).
Uyezve, kana panguva ino usati watanga kubvisa tsvina kubva mumuviri, nhengo yekukuvara ichakura - gastritis, peptic ulcer, colitis, angina pectoris nezvimwe zvirwere zvizhinji kusvikira zvirwere zvepachikafu.
Nzira yekubvisa tsvina kubva mumuviri?
Nzira yakanakisisa yekuchenesa muviri wehupfu ndeyekuti urege kuitema. Rega kubva pakusvuta, doro, kofi yakasimba uye tei, kudya kwemafuta, kudya kwemafuta uye zvokudya zvinoshandiswa kushandisa dyes, stabilizers, flavour, flavor enhancers, kuchengetedza uye mamwe "makemikari." Kana iwe uchidya kudya kwechisikigo, mubvunzo wekuchenesa muviri wehupfu, haugoni kubuda.
Kuenderera mberi kubva kunekuti slags inogona kukanganisa zvirongwa zvakasiyana zvemuviri, pane nzira dzakasiyana-siyana dzokubvisa muviri weaikisi. Inokurudzirwa kutanga nekuchenesa mudumbu, mumatumbo, chiropa nemapapu. Mushure meizvi, unogona kuchenesa itsvo, ropa, lymph, midziyo, ganda. Uye mushure mekunge izvi - manotsi ekuchenesa, mavara anoshanda.
Zviri nani kuti vatangisi vatange nekutanga, uye kana mushure mekunge taudza chiremba, nokuti dzimwe nzira dzokuchenesa dzinogona kuva kwauri kwete chete zvisingabatsiri, asiwo dzine ngozi.
Nzira yekubvisa slag kubva mumuviri: mudumbu uye mumatumbo
Kusiyana, kuchenesa mumimba kunongowanikwa chete kana paine chepfu. Mune mamwe mamiriro ose ezvinhu zvinodiwa kuchenesa matumbo, nokuti slags inowedzera ipapo.
Kuti uchenese utumbo, unofanirwa kugadzirira 2 litita emvura yakabikwa muchitonho chekutura, umo mune zvigunwe zvemuti wemonamu uye spoonful yefuraji yevhiniga inokurudzirwa. Iko kusanganiswa kunofanira kudirwa mumugodhi waEsmarch, iyo inofanira kuve yakakonzerwa ne petroleum jelly uye enema inofanira kuitwa. Kana pane chinokurudzira, rega mujenya wehutachiona uye usunungure matumbo. Iyi nzira inoitwa maawa maviri asati avata, nevhiki imwechete - zuva nezuva, 2-nd - imwe zuva rimwe nerimwe, 3-nd mazuva maviri gare gare, mazuva mana kana matatu gare gare, nguva ye5-yevhiki. Izvo zvakapetwa zvinodzokororwa 1-2 nguva pagore.
Nzira yekubvisa slags kubva mumuviri: chiropa
Mazuva matatu kusati kwatanga kuitika, enda pane kudya kwema-slag - kungofanana nezvirimwa zvinomera (michero nemiriwo).
Iawa isati yasvika, isa bhadha remvura inodziya pachiropa. Gadzirira magirasi maviri - rimwe nemafuta asingagadziriswi (zvichida muorivhi) mafuta, mumwe - ane juimu (gooseberries, cranberries), zvinopisa zvose kusvika kuhutambo hwemuviri. Inwa 2 sips yemafuta, 2 sips yejusi maminitsi gumi oga oga, kana pasina chiyeuchi. Muchiitiko ichi, kwemaawa mashanu unofanira kuchengeta kupisa pad. Mangwanani anotevera, ita enema yekuchenesa (inotsanangurwa pamusoro) uye udye zuva rose.
Cherechedza chinyorwa! Kana iwe uine matombo muropa, itsvo kana gallbladder, kunyanya zvikuru, iyi nzira inonyatsopindirana iwe uye inogona kukonzera kukura uye kurwadza kukuru.