Munhu wose anoziva kuti iyo inokosha yakakosha miviri yemapfupa ndiyo calcium . Zvisinei, pamwe chete ne calcium mapfupa edu haazombo "azere". Pane zvakawanda zvemavara uye nzira dzisinganzwisisiki dzinobatsira kutora calcium, uyewo kuita mamwe mabasa akawanda kusimbisa nekudyisa mapfupa emapfupa. Somugumisiro, tinovaidza vose seboka revithamini kumapfupa.
Chii chinoitika kana pane urombo hwevitamisi?
Chiratidzo chokutanga chekushaya mavhithamini kwemapfupa nemajoini ndiko kuitika kwehutano hwevanhu muvanhu vakuru uye zvikwereti muvana. Matombo anoputika pasina chikonzero, kubva pane zvishoma kudukuvara. Nhengo dzemafupa dzinove dzakasununguka semuti wakaora, enamel emeno anoodza simba, meno anopera, vhudzi uye misumari zvinoputika. Chikonzero chacho hachisi kungova nekushaya calcium chete, asiwo vitamini C (zvisingadikanwi zvakakwana). Nezve mavitamini anodiwa pamapfupa uye mafungiro api kumapfupa emapfupa ascorbic acid akanyorwa pasi apa.
Calcium, magnesium, phosphorus, vitamini A uye D
Iri boka rinokonzera kufanana kwe calcium. Hazvishamisi kuti zita revhitamini D ndiro calciferol, zvinoreva, kutakura calcium. Izvo, pamwe chete ne vitamini A, phosphorus uye magnesium inobatanidzwa uye inoronga kubatwa kwe calcium mumatumbo, uye inotsigirawo (uye mamwe emaminera) kuiswa kwegogenjini mafupa.
Vitamin C
Sezvo tiri kutaura nezve collagen, ngatitariyei kuti ndiani anobatanidzwa muchikamu chacho. Iko kuburikidza nokuumbwa kwe collagen ascorbic asidi yakaitwa mavitamini kusimbisa mapfupa. Inobatsira kuburitsa collagen, iyo isati iri mhepo chete yekuunganidza yakawanda yemunyu, asi inoderedza uye inokuvadza pfupa pamusoro payo.
Vitamine zveboka B
Mutsamba, ndeipi mavitamini anodiwa pamapfupa, haugoni kutadza kutaura nezve "kuunganidza". B1, B2, B6 - nokuda kwenheyo, B2, B5, B12 - ye hematopoiesis. Kubatana kuno "pasi pevhu": apo mavhithamini aya mafupi, kunzwisiswa kwemapfupa emapfupa kunovhiringidzika, "kukurukurirana" kwaro neuropi, nokuti mafungiro emishu inofanira kuparadzirwa kuburikidza nechimwe chinhu. Uye mavitamini ehurongwa hwekufamba-famba anodiwa pakuumbwa kwemidziyo yakasimba uye basa ravo rakagadzikana, iro richabvumira kufudza mapfupa emapfupa nguva dzose.
Menyu
Iye zvino unogona kuverenga zvose zvaunoda kuti udye kuzodza muviri nemavithamini nekuda kwebvudzi nemapfupa:
- vitamini A - karoti, apricots, persimmons, nhokwe dzinomera;
- vitamini D - gungwa, marimu, caviar, mazai;
- vitamini C - sipinashi, imbwa yakasimuka, gungwa buckthorn, kiwi, michero yevirrus;
- calcium - dairy products, sea kale, sauerkraut, seafood;
- phosphorus - cheese, huku, chiropa, itsvo, legumes;
- magnesium - michero yakaomeswa , bran, gorosi.
Urongwa hwemishonga yemapfupa:
- Vitrum Vitamin D3;
- Complicant calcium D3;
- Calcium + vitamini C;
- Orthomol Artro plus;
- Orthomol Rheumat;
- Orthomol Tendo;
- Vialine Calcium;
- Vitrum osteomag;
- Doppelgerz Magnesium + calcium inoshanda;
- Kalkohel;
- Calcemin advance;
- Mountain calcium D3;
- Calcium + magnesium.