Ayran ichinwa chekare chemashambaji akaidya kubva mbiriso uye mukaka wemhombwe, mhou, mbudzi, nezvimwe. Nhasi zvinogona kuonekwa pamashefu ari pedyo nemukati wemukaka uye yogurt, uye zvinobatsira zveayran zvichaudzwa munyaya ino.
Inobatsira zvinhu zveayran
Chokutanga uye chinonyanya kukosha, inobatsira zvakakwana iyo yose yemakumbo, inovandudza chido, inokurumidza kugadzirisa kudya, kubvisa kubereka kwebhakitiriya ye putrefactive uye normalizing mumukati microflora. Ichi chichava mhinduro kune avo vanofarira izvo zvinobatsira ayran kuburikidza nekurema. Kugara uchidya pakati pekudya, kunakidza kunwa kwemishonga, iwe unogona kutamisa uremu hwako pasi, uye kukwanisa kwayo kuderedza cholesterol muropa kunongokurumidza kuita izvi.
MuMuslim uye kune dzimwe nyika dzeEzhia, havafungi upenyu pasina ayran, uye chaizvoizvo nyika idzi dzakakurumbira nekuda kwenguva refu. Zvichida chakavanzika chinowanikwa mukukwanisa kwezvinwiwa izvi kunowedzera kuwedzerwa kweropa uye shuga yepamusoro , kudzorera mvura-munyu kuenzanisa, kubvisa muviri wekudzimba, kuwedzerwa mutsipa uye simba, kuita soutano hwakanaka hweprophylaxis ye osteoporosis. MuAyran, calcium uye mafuta emukaka zviripo muhutano hwakanaka, uye izvi zvinotanga zvakakosha kuti zvive zvakanakisisa kuburikidza nemuviri uye,
Nekuda kuti iyran inobatsira kubva muchitoro, zvizhinji zvezvinhu zvinokosha zvemuviri zvinoshandiswa mukugadzirwa kwekugadzira, saka chiitiko chishamiso hachifaniri kutarisirwa kubva kunwa doro. Hongu, inodzima nyota zvakanaka, hongu, ine misi-yakaita shanduro, asi isati yasvika "isingaiti." Kurasikirwa kwekurema kunenge zvichiita kunwa, asi pamwe chete nekudya kwakakodzera, kunyange izvi zvinokurudzira zvinoshandiswa kumiti yakagadzirwa kumba.