Kutaura pamusoro pezviyo, haufaniri kuramba wakanyarara pamusoro pemigumisiro iyo muviri wedu unogamuchira kana wapedza. Zvakakosha kuziva kuti mavhithamini mumunda wakabikwa ane zvakakosha sei pane basa remukati uye anobatsira pakuvandudza mamiriro evanhu.
Sei chibage chiri chakanaka?
Zvichida, hapana zvinhu zvisingabatsiri, asi pane izvo zvinounza zvakanakisisa kubatsirwa kumitumbi yedu, uye pakati pavo ndiyo inonakidza tsika dzekudya.
- Pamusana pehutano hwahwo hwepamusoro, huchikurumidza hunoita manzwiro ehutano uye hunochengetedza kwenguva refu, iyo inoshandiswa zvakasimba mukurwisana nehuwandu hwekureruka .
- Chibage chinobvisa kubvisa tsvina, fecal tsvina uye cholesterol plaques kubva mumuviri, uye kuumbwa kwevhitamini kunobatsira kushambidza mitsipa yeropa, kuisa muviri mukati mekudzivirira kweropa nekuvandudza kugadzika.
- Chibage chakabikwa chinobatsira pamabasa echiropa, kudzivirira chirwere chacho.
Nokudaro, zvinobatsira zvekushandisa kwayo zviri pachena.
Muhutano hwahwo - kwete mavitamini chete
Kutaura pamusoro peizvi chigadzirwa, zvakakosha kutaura nezvezvinhu izvo zvinoita kuti zvishandise. Mukugadzirwa kwayo, chibage chine mavitamini, microelements nezvimwe zvinhu zvinobatsira. Yakawana magnesium, zinc, iodine, sodium, calcium, iron uye kunyange ndarama! Iyo yakaoma ye microelements inopa, pamwe chete nemavithamini nemaminerari, basa rakazara rezvikamu zvose zvevanhu uye zvirongwa, kusanganisira kuchengetedzwa kwemuviri kubva pamigumisiro inokuvadza yemirairo, uye inosimudzira uropi, inotungamirira basa retachiona chetachiona uye chirwere chetsitsi.
Basa revhithamini muchibage
Chigadziko mushure mokubika hachina kurasikirwa nezvinhu zvinobatsira: mavitamini mubage yakabikwa inodzivirirwa zvizere. Pakati pavo - A, E.
- Vitamini A inosimbisa mapfupa emapfupa, inovandudza mamiriro evhudzi uye ganda.
- Iyo antioxidant ye vitamini E inoita kuti zvikwanise kupedza simba remagetsi ehurukuro. Mukuwedzera, inononoka kukwegura kwomuviri, inodzivirira mwoyo uye nout system.
- Chibage chakabikwa chinewo mavitamini H uye B4. Vitamini H - inokanganisa metabolism uye inotarisa uwandu hwehuga muropa.
- B4 inosimbisa mwoyo, uye inobatsira kuderedza shuga.
Kushandisa chibage, unogona kubvisa kuvimbiswa, kuchengetedza chiropa, kugadzirisa hurongwa hwekutya. Kushandiswa kwayo kunobatsira pakuvandudzwa kwemasero, kudzorerwa kwemuviri, pamwe nekudzivirira kenza.