Nzira yekudzivirira sei kutora matanho panguva yekuzvitakura?

Apo mukadzi anotarisira kuberekwa kwevana vakamirira kwenguva yakareba, anonyanya kunetseka nezvehutano hwake kupfuura huno hwakanaka hwake. Asi mumwe haapindirani kune mumwe, saka iwe unogona kudzivirira kutaridzika kwezviratidzo kunyange munguva yekutakura zvimedu. Izvo hazvirevi zvakanaka chaizvo, zvinomirira zvitsvuku kana zvivara zvepepuru zvinoumbwa pachipfuva, mimba kana mahudyu semugumisiro wekunyatsodzika kweganda. Izvi zvinokonzerwa nokukura zvishoma nezvishoma kwemuviri kubva pamasvondo 18-19 uye kuwedzera kwakanyanya muzamu mukugadzirira kwayo kwechictation.

Chimbofunga kuti ungadzivisa sei kutora matanho panguva yekuzvitakura uye uchiri kuramba uchikwezva uye unofadza.

Nzira dzekudzivirira kutaridzika kwemavara

Izvi zviduku zvipfeko zvitsvene hazvirevi hazvo kuti shamwari dzepamuviri. Nyanzvi dzinopa mazano anotevera pamusoro pokuti ungadzivisa sei kutora matanho panguva yekuzvitakura:

1. Edza kudya zvakakwana uye zvakazara : idya mimwe miriwo, michero, zviyo, kurega hupfu uye mabiko emabiki, nyama yakakora, zvokudya zvinokurumidza, zvinotapira zvinotyisa. Pashure pezvose, kuwandisa kwepamusoro kunobatsira pakuonekwa kwe striae (kutambanudza mavara). Itai kuti muzvokudya zvenyu mishonga ine potassium, magnesium, iron, phosphorus, calcium, folic acid, mhangura yakawanda: maapuro, celery, mabhanana, mazambiringa, mazambiringa apricots, pears, sturgeon uye vamwe vamiririri ve sturgeon yemhuri, yemafuta yemafuta. Iyi ndiyo mhinduro yakaisvonaka kumubvunzo wekuti ungadzivisa sei kuonekwa kwemavara ekudzivirira panguva yekuzvitakura nehuwandu hwemari.
2. Zuva rega rega, kaviri pazuva, inoshambadza nzvimbo dzeganda apo maitiro anodzika anogona kuitika pamwe nekuda kukuru. Iwe unogona kuita zvakanyanya kukura kana panguva yaunoshandisa iwe unoshandisa mafuta anoyevedza, mafuta emuorivhi kana musanganiswa wearmond (10 maspuniki) uye lavender (madonhi mashanu) pamwe chete nehusemu hwemiti. Kuchengetedza kunofanira kuve kwakanyorova, asi nekunzwisisika kunetseka.
3. Kana iwe usingazivi kuti ungadzivisa sei kutambanudza marangi pamimba yako panguva yekuzvitakura, sekugadziriswa mune zvenguva uye nguva, edza mangwanani oga oga nemanheru kuti uite mvura kuisa muviri. Izvi zvichaita kuti ganda rive rakakosha elasticity uye elasticity. Nekudaro, tungamira matanho emvura yakashambidzika uye yakanyanyisa kunzvimbo yebhokisi, mimba nemahudyu. Ipapo tirai ganda uye shandisai muchero unokosha wemafuta.
4. Sechikonzero chekudzivirira, ngatipei mutoro nguva dzose kumisungo yenyu. Kufamba kwenguva refu, kuwana rubhadharo padziva kana yoga kana makirasi ekufananidzira kune vanaamai vanotarisira. Zvadaro dambudziko, iyo ndiyo nzira yekudzivirira kutora matanho mushure mekuita pamuviri, iwe haugoni kubuda.