Hemoglobin inonzi pigment ine iron, iyo pamwe chete ne erythrocytes inopa kutakura oxygen kuzviviri uye mishonga. Hemoglobin ine mapuroteni uye gemma ane iron. Mhando dzinoverengeka dze hemoglobin dzinozivikanwa mumuviri.
Mumuviri wemunhu mukuru ane hemoglobin A, iyo inonzi inonzi hemoglobin yevanhu vakuru. Muviri we fetal uine hemoglobin F kana fetal hemoglobin. Kusiyana kwavo ndekwokuti kufanana kwe fetal hemoglobin ye okisijeni yakakwirira kudarika hemoglobin yemunhu mukuru. Saka, vakadzi vane hemoglobin mukuzvitakura. Nhamba ye hemoglobin yakajairika kuti muviri wevakadzi is 120 g / l, uye muvakadzi vane pamuviri - 110 g / l.
Nzira yekusimudza huwandu hweHemoglobin?
Kuti uwedzere huwandu hweHemoglobin munguva yekuzvitakura, unogona kushandisa kushandiswa kwemishonga kana kutendeuka kudya. Hasi mapurogiramu ose emishonga anogona kushandiswa pakuzvitakura, saka zviri nani kuwedzera huwandu hweHemoglobin nezvokudya zvine zvakawanda zvesimbi.
Miti inowedzera hemoglobin mukuzvitakura
Nhamba yezvigadzirwa zvekurera hemoglobin panguva yekuzvitakura zvakasiyana zvikuru. Nenzira, inozivikanwa kuti yakawanda yematare, kukanganisa kwechimwe chinhu chinogona kukonzera kuchema kwe hemoglobin, inowanikwa mune zvigadzirwa zvemhuka. Chiropa, nyuchi nemimwe mhando ye nyama inobatsira pakugadzirisa kukanganiswa kwe hemoglobin. 10% chete yesimbi yakagamuchirwa inobatwa nemuviri, saka zvakakodzera kushandisa zvakakwana zvezvibereko izvi. Kudya kwomukadzi ane pamuviri kunofanira kusanganisira 30 mg yesimbi pazuva.
Nhamba yezvigadzirwa zvinokonzera hemoglobin panguva yekuzvitakura hazvirevi nyama yega tsvuku chete, asiwo mazita akasiyana-siyana emichero, miriwo, marimu, mabriji akadai se:
- garnet ;
- buckwheat groats;
- maapuro;
- strawberries;
- beet;
- nguva yevheti yenguva uye vhuni;
- walnuts.
Usakanganwa kuti kuwedzera kwe hemoglobin mumadzimai ane pamuviri kunokurudzirwa nokudya zvokudya zvakazara mu vitamini C, sezvo zvinokurudzira kushandiswa kwesimbi mumuviri. Calcium, zvakasiyana, inowedzera kubata kwesimbi mumuviri, saka nguva yacho inofanira kuderedza kushandiswa kwemishonga yemisi.
Kugadzirira kunowedzera hemoglobin mukuzvitakura
Kuti uwedzere hemoglobin mukuzvitakura, unogona kushandisa magadzirirwo ematare. Zvakakosha kusarudza mishonga ine huwandu huwandu hwemigumisiro. 2mg / kg ndiyo nhamba yakakwana yevakadzi vane pamuviri. Zvakanakisisa mumuviri zvinoshandiswa nemasipiritsi ane furo.
Yakagadziriswa hemoglobin panguva yekuzvitakura nemigumisiro yayo
Kuderedza hemoglobin panguva yekuzvitakura kunogona kukonzera kukanganisa kwevana vakawanda, vanaamai vari mberi nevana. Nechitsiko chakasara chesimbi, muviri waamai hauna kuzadzwa zvakakwana neoksijeni,
Kuderedza hemoglobin maitiro haatauri pakuumbwa kwezvinyorwa zvesimbi, izvo zvinokosha zvikuru kune ramangwana mwana. Kuderedza hemoglobin muna amai uye kushayikwa kwesimbi kunogona kutungamirira kukura kweanemia mumwana. Mukugadzirwa kwekuvandudza uye mushure mokuberekwa, muviri wemwana unodikanwa simbi, nokuti panguva ino kune nzira yekugadzirisa huriyo hemoglobin, mapuroteni. Kushayikwa kwezvinyorwa zvesimbi zvinokurumidza kuchinja mamiriro emwana. Mukuwedzera, simbi iri mumukaka wemukaka weamai inonyatsokodzera muviri wemwana, uye kana mukadzi ane pamuviri ane zvishoma zvayo, ipapo mwana ane zvokudya achawana zvishoma.