Chikoro uye juva yepukisi inonyatsochengetedza mavitamini. Girazi rechinwa chinoshamisa ichi mangwanani haingowedzera inzwi, asi richaita muviri wako uine mavitamini. Dutu - karoti juice inobatsira pakuona, inovandudza hutano hweropa, inobatsira kuchengetedza chirwere chekudya. Ngatitarisei nzira dzekuita izvi zvemashiripiti uye zvine utano.
Recipe ye pumpkin-carrot juice
Zvisungo:
- lemon - 2 zvidimbu;
- mvura - 2 l;
- dzungu rinotanhwa - 500 g;
- karoti - 500 g;
- shuga - 200 g.
Kugadzirira
Isu tinosvina pombi, shandisai maspp on gron grater uye fanyisa mvura yakanaka. Makaroti anocheneswa, akashambwa, uyewo shinkuem pane teurochke uye anopisa jisi. Nemon peels cheka zest, squeeze juice. Muchengetedze shomanana isina-oxidzingza kunze kwemiti yemiriwo , inyura mumvura, isa shuga uye juisi.
Nyatsobatanidza zvose nekuisa chigadziko pamoto muduku. Uyai nechinwiwa kumota uye mubike kwemaminitsi mashanu. Zvadaro faira nepakati yejasi, udire mumidziyo isina kuchena, nekukurumidza kuvhara uye kuatenderera. Tinoiputira mune chimwe chinhu chakasviba uye tinoisiya kuti itonhore pasi zvachose. Muwandu we shuga uye juisi yemurosi mune iri kamukira inogona kugadziriswa chete maererano nekuravira kwako.
Pumpkin juice ane karoti
Iyi ndiyo nzira yakanakisisa yekuita jisi yemasikirwo, nokuti ine mavitamini ose uye tsanangudzo yezvinhu zvakachengetedzwa. Kana chinwa chichiiswa pakupisa, ipapo chikamu chezvibereko chichanyangarika.
Zvisungo:
- karoti - 3 zvidimbu;
- dzungu - 200 g.
Kugadzirira
Gadzirira iri jisi iri nyore. Kuti uite izvi, tsvina yetikiti uye mapundu akacheka mumakumbo uye ugoenda kuburikidza nechigunzva nyama. Jimu yakagadzirira inodururwa mugirazi uye inobva yadhakwa kuwana mavitamini akawanda. Yeuka kuti nguva refu iyo inonwa, inoshandiswa zvishoma.
Pumpkin nerrotti juice yevana
Makaroti uye vanachiremba vana vanotanga kupinda muzvokudya zvevana, kutanga pamwedzi 6 - kutanga mumhando yejisi, uye zvakare mune zvokudya. Zvisinei, iva nechokwadi chekucherechedza kuti iyi ndeyemiriwo iyo vana vanowanzova nemakumbo ose. Nokudaro, vauye navo zvakanyatsofungisisa, uchifunga nezvemamiriro emwana wako.
Zvisungo:
- dzungu - 300 g;
- karoti - 300 g;
- shuga - kuravira.
Kugadzirira
Saka, kutanga nerubatsiro rwe juicer tinowana juice kubva kumakungu uye karoti. Ipapo tinoidururira muchokoti, tira shuga kuti toravira uye uiise pamoto. Uyai nechinwiwa kumota uye kubika kwemaminitsi mashanu. Iyo jisi inoguma inodururwa mumakani uye yakavharwa nehudhi.
Pumpkin-carrot juice yechando
Zvisungo:
- granulated shuga - 150 g;
- dzungu - 1 kg;
- karoti - 500 g;
- mvura - 1 chinhu;
- citric acid - 10 g.
Kugadzirira
Makaroti anonatswa, akanyatsoputswa, uye anonyanya kushandiswa kuburikidza ne-grinder nyama. Dzungu rinocheneswa uye rinoputika kuita zvidimbu. Zvadaro tinoshandura miriwo muhomwe, kuwedzera mvura shomanana uye kubika pamhepo yakadzika kusvikira miriwo inonyorera. The resulting mass
Pumpkin uye karoti juice ane makumbo
Zvisungo:
- dzungu rinotanhwa - 600 g;
- muto weapuro - 500 ml;
- karoti - 1 pc.
Kugadzirira
Dutu rekumwa kusvikira zvinyorova kune vaviri vari mumvura yekushambidza mvura kana, kuwedzera mvura shomanana, kubika pamhepo isina simba. Zvadaro gaya mapurp ne-blender kusvikira mbatata yakashata yakawanikwa. Nekubatsira kwe juicer, squee juice kubva kune karoti nemaapuro uye fungai muhomwe yepukisi puree. Pana moto muduku, uise zvinhu zvose kumota, bvisa mhutu, udire mumiti uye usvitse mabheji.