Nenzira yekuti, nguva yekusakwana kwenyika yakapfuura, uye nhasi iwe unogona kutenga chero chinhu uye zvishoma nezvimwe muzvikamu zvakasiyana-siyana munyika yedu huru. Kunyange zvakadaro, pane dzimwe nguva unofanirwa kutsvaga vatsigiri vemimwe michina: zvichida havakwanisi mutengo kana unhu hwezvinhu zvinotengesa, kana chigadzirwa hachiwanikwi zvakadaro. Zvipinaporo hazvikure kwose kwose, uye zvakanga zvisiri nyore kuwana chigadzirwa chakakonzerwa nemakwenzi kana chando muSoviet era, saka kwenguva refu yapfuura imwe nzira yakagadzirwa kuti iite "mamwe" mapineapples kubva ku zucchini.
Izvi zvinogoneka sei?
Zucchini - mune zvese chinhu chinoshamisa. Iyo inobatsira zvikuru (inosanganisira yakawanda fiber, vitamini B uye K, iron, magnesium uye potasium) uye inonaka mune zvakabikwa, zvakabikwa, zvakabikwa uye zvakasungirirwa. Zvisinei, zukini ine imwe nzvimbo yakasiyana-siyana: kana ukawedzera ushuga kumapapu ayo, inowana mhando dzakasiyana dzemafuta, nekuda kwekuti jam jamu inonyanyozivikanwa munzvimbo yose ye post-Soviet. Kuwedzera zvinhu zvakasiyana-siyana, vashandi vedu vakagamuchira chidimbu chakasiyana-siyana-pineapples kubva ku zucchini, muchero watinozoti tiite.
Pineapples kubva kudiregettes
Zvisungo:
- zucchini - 1 kg;
- mandimu nechechecheche ganda - zvidimbu zviviri;
- manyowa makuru machero - 4 pcs;;
- tsvina yakachena-1 girazi.
Kugadzirira
Kutanga, macrorus rinoshambidzwa zvakakwana nemvura inodziya, unogona nebhurashi. Vapukuta ivo pakaoma uye nekucheka nebako rinopinza muzvimedu zviduku (miviri kana semicircle), kubvisa mapfupa uye kuedza kudzivirira juisi kubva pakuyerera. Marrows yangu uye ocheka peel. Zucchini dzinofanira kunge dzichiri vaduku, kuitira kuti mbeu dzisinganzwisisiki mune zvakagadzirwa. Tinocheka zukini yakachena uye tetepa tetepa kana tsvina shoma. Mune mudziyo wakadzika wakanyungudutswa tinoisa zvigaro zvemaradhireti, mandimu, shuga, mazai uye oenda kwemaawa mashomanana kuitira kuti jisi ionekwe. Kana jisi iri duku, kubika sirasi kubva girazi remvura uye hafu yegirazi yega shuga, asi kazhinji jisi yakakwana. Tinotanga kubika pineapples edu kubva ku zucchini pakunopisa kupisa uye, apo mishonga inosanganiswa, inopfuurira, inokurudzira zvinyoronyoro, kugadzirira chigadzirwa. Iyo yakavhenganiswa inobikwa kwehafu yehafu yeawa, zvino inononoka zvishoma nezvishoma, uye mushure mokunge iyo inoshandiswa kune imwe yakagadzirwa.
Vitamin Drink
Kana iyo zucchini yakamera yakawanda, uye chibereko hachisi chaicho, unogona kutora kunhuhwirira uye kunonaka kwazvo kunokonzera kubva kune zucchini neinanasi inonaka. Izvi zvinovhenganiswa nemakango zvinopiwa ne citric acid, saka tinochengetedza mandimu.
Zvisungo:
- mandimu nechechepa ganda - 1 kg;
- tsukasi yakachena inogadzirwa munyika dzeCIS - 1 kg;
- mvura inonatswa yakachena - 5 litita;
- akaomeswa cloves - 8 inflorescences;
- zucchini - 2-3 kg.
Kugadzirira
Kabachkov inoda zvakapetwa kaviri semamoni, saka huwandu hwechibereko chacho hunoratidzwa nehupamhi hwakapararira. Miti inofanira kugezwa, yakaomeswa, kudonhwa muzvimedu uye kubviswa nembeu. Muchidiki masukisi hazvina zvishoma, zvinoenderana ne2 kg, nokuti haisi muduku chaizvo iyo inotora anenge hafu ye volume, saka unogona kutora zucchini akawanda. Izvo zvakasara dense zvimedu zvakatemwa zviduku
Kunakidza mavitamini kunwa kunogona kugadzirirwa uye zvakasiyana. Tinowedzera majero anobatsira kune chigadzirwa chepakutanga. Semuenzaniso, gungwa buckthorn, cherry plum, juisi yevirrus kana mananasi akanaka. Saka hazvisi zvakaoma zvikuru kuita makaridheti emakakani seinanapple.