Vanhu vazhinji vanoedza kuputika kubva kuZucchini kwekutanga, vanoitora nejam kubva pineapple. Squash jam ine chishamiso chinoshamisa. Kwete imba imwe neimwe yaunogona kuwana dessert yakadaro, saka kuputika kubva kumakadhi, nenzira yakarurama, kunogona kuonekwa sechinhu chinofadza chaizvo. Kugadzirira jam rakadaro iri nyore. Tinopa mapeji akawanda ekubika kubika kubva kumagareti.
Squash jam nemaruva
Nekugadzirira jam, iwe unoda: 1 kilogram yejukini yakakura, 4 makapu eeshuga, 3 maana.
Zucchini dzinofanira kushambidzwa, kubviswa paganda, kucheneswa kwembeu, kugadzirwa pa grater yakawanda uye kuisa muzvokudya zvakavezwa. Zucchini yakagadzirwa inofanira kuvharwa nehuga uye kuiswa munzvimbo inotonhora kwemaawa mana kusvika maawa matanhatu.
Zvadaro zukini ine shuga yakaiswa pamoto, uuye kumota uye ugadzire pamusoro pemhepo inopisa kwemaminitsi makumi maviri, uchikurudzira nguva dzose nehupuni. Mushure mezvo, jem rinofanira kubviswa kubva pamoto, rakanatswa uye rinoiswa panzvimbo yakanakira kwemaawa mana. Zvadaro uuye nejamu pamota, uwedzere kune iyo yakapwanyika, inotungidzirwa machungwa uye kubika kune imwe maminitsi gumi nemashanu. Mushure mokunge jam yaita, inogara kwemaawa mana nemamota kwechitatu, inogona kudururwa pamusoro pemiti yakasvibiswa uye yakasvibiswa.
Jam kubva ku zukini nearoramisi inoratidzika sezvikamu zveinanapple musirasi, nokuti semagumisiro matatu ekubika kubika zucchini inova akajeka machena uye anenge akajeka.
Iyo kamukira ye jamu jam neamoni
Zvisungo: 1 kilogram ye zucchini, 800 gramu yehuga, 1 lemon.
Squashi inofanira kushambidzwa, kudururwa mudiki cubes, yakafukidzwa neshuga uye inobva kumaawa 10-12, saka vanorega jisi. Bvisai pemon peel uye mbeu uye fodya yakagadzirwa.
Squashi inopisa pamoto, uuye kumota uye ubike kwemaminitsi gumi nemashanu. Mushure meizvozvo, wedzisaikei uye viraira kune imwe maminitsi gumi nemashanu. Iyo jam yakagadzirirwa inobviswa pamoto, inopararira pamiti yakasviba, yakavharwa uye yakashandurwa kusvikira pasi yakanatswa.
Mujamu kubva kuZucchini unogona kuwedzera marangi neamoni, ipapo kunhuvira kwayo kuchazara. Vakawanda vemadzimai vanogadzira jam kubva kumaketari nemaebricots akaomeswa - nokuti 1 kg ye zucchini inofanira kutora 150 gramu emaomesti apricots. Jam kubva kuZukini neinanasiro kunonaka is dessert inogona kushamisa chero mueni chero nguva yegore.
Zucchini inopa kwete mufaro wekutora, iyo inobatsira zvakare.
Kunobatsira zucchini?
Kune marudzi mazhinji emakwikwi uye ivo vose vane zvinhu zvakawanda zvinobatsira. Iyo zukini ine zvinhu zvakakosha zvinotevera: iron, calcium uye magnesium. Izvi zvinhu zvinodiwa kuti zviitwe zvakajairika zveitsvo, chiropa, uye mwoyo yematambudziko.
Zvinoshandiswa zvikwereti zvemareji:
- kushandiswa kweZucchini kunobatsira kuti kuve nekugadzirisa kwekutsinhanisa kwesaiti uye mvura mumuviri womunhu. Izvo zvinhu zvemarejikiti zvakabva pane zvokuti zvine pectins;
- zucchini inobatanidzwa mukugadzirisa kwemazinga echolesterol mumuviri wedu;
- zucchini inobatsira vanhu vanotambura nechirwere cheshuga, nokuti yakaderera mumafuta uye makhahydrates;
- zucchini dzine mavitamini akawanda: C, B1, B2, PP, folic acid.
Zucchini ndiyo yakanakisisa yekudya zvinogadzirwa uye inowanikwa mune menyu yezvokudya zvakawanda. Pane zvakawanda mapeji - keke yemakirakiti, mbatata yakasviba, yakabikwa kana yakabikwa zucchini. Zvose izvi ndiro zvinokurudzirwa kune vanhu vanotambura nezvirwere zvepachiviri chepamuviri uye kubva kuhuwandu hunorema. Zucchini yakaderera mumakirori, asi inogutsa zvikuru, saka inobatsira kuderedza uremu.
Chimiro chesikini haisi chigadzirwa chakanaka chete, chinobva zvinoita kuti ugadzire zvinhu zvakasiyana-siyana zvezvokudya, asiwo chinhu chinonyanya kukosha muhupenyu hwehupenyu hwehupenyu.