Saladhi kubva kuholiflower yechando - zvigadzirwa zvinonaka uye zvisingawanzo zvekuchengetedzwa kwepakutanga

Vanyengeri vanofarira kuita magadziro emiriwo, vachada saladi yeholiflower yechando. Inogona kugadzirirwa nekubatanidza chikamu chikuru nemamwe marudzi emiriwo, izvi zvinokupa maune vitamin assortment anonaka.

Nzira yekugadzirira sei saladi neholiflower?

Kuita saladi yeholiflower yechando, mapoka anosanganisira tsanangudzo yemamwe mavara ekugadzirira kwayo:

1. Kabichi inofanira kunge yakatotarisirwa, nokuda kweizvi inofanira kunge yakasanganiswa pane inflorescence.
2. Kabichi yakanyatsobatanidzwa nemamwe mhando yemiriwo, iyo yakagadzirirwa zvichienderana nemamiriro avo. Semuenzaniso, pepper nemakroti zvinogona kutemwa kuita zvimedu, maonikisi semirings, makomikisi mune zvimedu kana zvimedu, mbeu yehairi.
3. Kuti uchengetedze saladhi yeholiflower munguva yechando, unogona kushandisa vhiniga, iyo inofanira kubikwa nemafuta ezviyo, shuga, munyu. Mukuwedzera, jirasi yemarato kana pasta yakanyatsobatanidzwa pamwe nemiriwo iyi, uye chilipi pepper inogona kushandiswa kuiridza.

Yakashongedzwa saladhi neholiflower yechando

Pane imwe nzira yakanakisisa yekuita saridhi yakanaka - cauliflower neparsley yechando yakanyatsobatanidzwa. Iyo ndiro inotora kuwedzerwa kwemamwe mhando yemiriwo, iyo inofanira kushandiswa uye kuti yakawanda sei yekushandisa, inotsanangurwa zvakananga nemudzimai mumwe nomumwe. Mubhangi unogona kusangana nemiriwo yakawanda, inounganidzwa kubva kune imwe kukohwa.

Zvisungo:

• kabichi - 1 kg;
• tomato -1 kg;
• makungu - 1 kg;
• karoti - 1 kg;
• pepper - 1 kg;
• garlic - 2 misoro;
• mifananidzo.

Kugadzirira

1. Dura miriwo.
2. Isai clove negoriki muhari, uzadze nemiriwo.
3. Muna 3 malita emvura, shandisa shuga nemunyu, sveta, udira vhiniga uye mushure memaminitsi maviri bvisa moto.
4. Dururira saradhi kubva pauri-fururi yechando ye marinade uye cork.

Zima saladi nehairi neholiflower

Iwe unogona kuwedzera kukosha kwezvokudya zvedha iyo iwe unogadzira saladi yeholiflower, inosanganisira nyemba. Iyi miriwo inobatanidza zvakanaka nenzira yakakanyiwa, inogona kunyange kuva rudzi rwekudya. Kana iwe ukawedzera zvakasiyana-siyana zvezvinonhuwira kune avo, ipapo saladhi ichawana chinyorwa chinowanikwa chechiquancy.

Zvisungo:

• kabichi - 600 g;
• bhinzi - 100 g;
• garlic - 3 cloves;
• tomato paste - 30 ml;
• mafuta - 20 ml.

Kugadzirira

1. Mbeu yeHaricot, kubika kwemaawa mashanu.
2. Dzingai kabichi, kubika kwemaminitsi mashanu.
3. Sungai miriwo, shandisa shuga, munyu uye garlic.
4. Ita miriwo mumvura ne pasta, clove, mafuta. Pfeka kwemaminitsi gumi, vhura vhiniga.
5. Ipa saridhe yeholiflower, nyemba yechando pamahombekombe uye gadzira.

Yakavhengisa saladhi yechando kubva pauriyuta

Iwe unogona kushandisa kuropi yepakutanga uye kugadzirira chikafu chinonaka cheharuferi yejira yechando pamwe nekuwedzerwa kwezvimwe zvivako. Dzinosanganisira pepper inopisa, chipukisi chinosukwa, kuwedzera zvinonhuwira uye garlic. Ichi chikafu chinonyanya kukoshekedzwa nevarume, nekuda kwechimiro chinonyanya kushandiswa, chakabudirira kuburikidza nekushandiswa kwezvinhu zvakakosha uye zvibereko.

Zvisungo:

• kabichi - 3 kg;
• zucchini - 2 pcs;;
• karoti - 1,5 kg;
• pepper inopisa - 0,5 kg;
• garlic - 3 heads;
• mafuta - 500 ml;
• chikamu mucu -250 g;
• tomato juice - 1 litre.

Kugadzirira

1. Dura miriwo.
2. Pisa muto mutsva pamusoro pomoto, kuwedzera mafuta, jisi, shuga uye munyu.
3. Isa miriwo mumusanganiswa. Bira uye ugadzire imwe hafu yeawa, pakuguma uwedzera vhiniga negoriki.

Saladi "Inonakidza" kubva kuholiflower yechando

Zvimwe zvinonakidza yekubika mapeji zvinoshandiswa, asi chidimbu chisina kunaka cheholiflower nekuda kwechando chinofanirwa kunyatsotarisirwa. Iyo inozivikanwa kwete chete yekunakirwa kwayo yakaisvonaka uye kunhuhwirira kwakanaka, asiwo nokuti ine nhoroondo yezvimiti. Izvi zvinokonzerwa nekuti iyo yakagadzirirwa, pamwe nekakbage, inosanganisira mamwe mishonga inobatsira.

Zvisungo:

• pepper - 400 g;
• kabichi - 2 kg;
• tomato - 2.5 kg;
• garlic - 200 g;
• mafuta - 400 ml;
• parsley - 400 g.

Kugadzirira

1. Blanch the cabbage kwemaminitsi mana.
2. Tomate inokuya, kusanganisa nevhiniga, shuga, mafuta uye munyu. Dura pepper imwechete, parsley uye garlic, kubika kwemaminitsi mashanu.
3. Wedzera musanganiswa we kabichi uye broccoli, wira.
4. Ronga saradi "Inonaka" kubva kuholiflower yechando muzvinyorwa.

Koliflower saladi yechando

Chinhu chaicho chekuwana nguva yechando yegore chichava saradhoro shoma yeholiflower munguva yechando, kusanganisira squashi muzvakagadzirwa. Nguva yakawanda yakabvumidzwa yekubika ndeawa 1. Iwe unogona kupa ndiro chinyorwa chekufamba nechibatsiro chechipiri chinopisa, chinotapira chiBulgaria uye tomato juice.

Zvisungo:

• kabichi - 3 kg;
• zucchini - 3 pcs;;
• karoti - 1,5 kg;
• chiri pepper - 0,5 pcs;;
• mafuta - 2.5 makapu;
• garlic - 3 cloves;
• tomato juice - 1 litre.

Kugadzirira

1. Mumaminitsi makumi mashanu mushure memvura inopisa, shandisa zvose zvinoshandiswa, kunze kwevhiniga uye garlic, mushure mekunge panguva ino uwedzere.
2. Mushonga wemaminitsi mashanu uye kuparadzira mhariwo yemiriwo neholiflower munguva yechando pamakani.

Zuva rezhizha rakagadzirwa neholiflower uye cucumber

Kana iri yakanakisisa yekubika zvipi, iwe unogona kuchengetedza ruzivo rwechando muhomwe yeholiflower uye cucumber. Iyo yakasiyana-siyana inotsanangurwa nechokwadi chokuti miriwo inoiswa muhari yakazara. Zvichienderana nezvinodiwa zvemukadzi weimba, iwe unogona kuwedzera zvimwe zvigadzirwa, zvakadai semamate uye pepper.

Zvisungo:

• kabichi - 1 kg;
• makungu - 1 kg;
• pepper - 0,5 kg;
• garlic - 8 denticles;
• pepper peas - 30 pcs.

Kugadzirira

1. Isa gariki, bell pepper pasi pegomba. Izvozvo zvinotevera ndezvimwe miriwo. Mabhangi anodururira mvura inodzika.
2. Deredza munyu uye shuga mumvura. Bira, udira muvhiniga.
3. Mvura inogona kuchinjwa ne marinade kubva kumata.

Saladi yechando "Cauliflower muKorea"

Zvokudya zvakawandisa, izvo zvichange zvichitsvaga kune vatevedzeri vezvidimbu zvisingawanzoitiki, ndevhisi yechando yeholiflower yechando muKorea . Sezvokudya, unofanira kusarudza coriander, tsvuku tsvuku newaini. Kupa mukana usina kujairika, miriwo inofanirwa kuchengetwa mumukanwa wakaoma marinade kwehafu yenguva.

Zvisungo:

• kabichi - 1kg
• karoti - 3 zvidimbu;
• mafuta - 50 ml;
• garlic - 2 misoro;
• zvinonhuwira - 1 tbsp. l.

Kugadzirira

1. Kabichi kubika kwemaminitsi maviri.
2. Ita marinari emvura, vhiniga, munyu, shuga, bhotela, kubika iyo kwemaminitsi mana, wozodururira pamusoro pekate, itonhorere.
3. Wedzera karoki, kunwa, karoti uye marinate kwemaawa mashanu.

Saladi yechando "Koliflower mu tomato"

Pakati pemigwagwa yakawanda yekuumba chinhu chisina kuvhurwa munguva yechando, saladi yeholiflower mu tomato muto inowanikwa zvikuru. Nekubatsirwa kweropa rakadaro iwe unogona kuwana kunakidza chaiyo kune festive festive. Kuti ugadzire kudya, unogona kushandisa yakachena grated tomato kana tomato juice.

Zvisungo:

• kabichi - 2 kg;

• tomato - 1 kg;
• pepper - 250 g;
• mafuta - 200 g;
• garlic - 8 denticles.

Kugadzirira

1. Kabichi kubika kwemaminitsi mashanu.
2. Miti inogaya, tomato sopusa, kusanganisa, kuwedzera shuga, mafuta, munyu uye kubika kwehafu yeawa.
3. Wedzera kabichi kusvika kumahombekombe uye simmer kune imwe maminitsi matatu.