Zvokudya zvinobva kune hurikomba zvinoratidzika zvakanakisisa kutaridzika maitiro, zvishoma nezvinyorwa zvinokonzerwa nekorori uye huwandu hunokosha hwekudya. Izvi zvinobvumira, nekubatanidza avo vari mumenyu yako, kuti uite kudya kwezvokudya, utano hwakanaka uye hwakanaka.
Koliflower - kubika mapeji
Avo vanoshuva kushandisa zvigadzirwa zvemiti yemichero vachakwanisa kuwedzera kudzidza kuti vangaita sei zvinonaka muholiflower kuitira kuchengetedza uye kuwedzera maropafadzo ayo. Kuti uite izvi, unofanira kutanga uyeuke zvinotevera:
- Iyo kabichi inofanira kucheneswa uye inoparadzaniswa pa inflorescence, kubvisa cob.
- Nguva yekubika kana kumwe kurapwa kwemazuva emiriwo haifaniri kudarika chikamu chemaawa, zvisinei kuti ichava chinhu chisina kunaka, chisina chimiro uye chekudya chisina maturo.
- Zviduku zve inflorescence, nguva shoma inotora kuzodzibika. Makopi maduku akakwana uye maminitsi mashanu kusvika ku7.
- Kana iwe usingazivi kuti chii chinogona kubikwa kubva kuholiflower, saka zvinhu zvose zviri nyore: zvinogona kubikwa, zvakabikwa, zvakabikwa kana kushandiswa kuita soda, salads, casseroles nezvimwe zvinonaka.
Koliflower saladi
Kuziva kugadzirira Koliflower, iwe unogona kushandisa zvakanakisisa kubatana kwayo kwakanakisisa nemimwe miriwo uye kuita zvakawanda zvekudya zvinofadza uye zvine utano. Chinyorwa chakareruka, chinonyanya kufarira uye chakakurumbira chinoratidzwa mune ino kamukira. Iyo yakagadzirwa inogona kushandurwa kuti inwe kana kuti kuvapo kwezvinhu, kushandura imwe pamwe nevamwe kana kuwedzera zvitsva. 4 servings ichagadzirira mumaminitsi makumi matatu.
Zvisungo:
- kabichi fork - 350 g;
- cucumber - 200 g;
- tomato - 200 g;
- onion green - bunch;
- mafuta ezvirimwa - 50 ml;
- munyu, shuga, pepper.
Kugadzirira
- Birai inflorescence, inotonhora.
- Durai miriwo yakasara, nguva iyo ndiro yakagadzirirwa yeholiflower kuti inwe nekuzadzwa kwemafuta.
- Kurudzira uye kushumira.
Cauliflower casserole ne cheese
Koliflower, yakabikwa muchoto, inowana yakanakisa zvikuru, inonhuhwirira uye yakazara. Sezvakaita munyaya ye saladi, kuumbwa kwe casserole kunogona kuve nekugadzirwa nemimwe michina: miriwo, mushwa, zvimedu zve nyama yakagadzirwa-yakagadzirwa kana maswisi, zvichigadzira zvinyorwa zvese zvinonaka. Kuti ugadzirire chingwa chevanhu 4, unoda kushandisa maminitsi makumi mana.
Zvisungo:
- kabichi fork - 500 g;
- mazai - zvidimbu zvitatu;
- kirimu yakasviba - 150 g;
- cheese zvakaoma - 150 g;
- mafuta - 20 g;
- greens, zvinonhuwira.
Kugadzirira
- Inflorescences yakabikwa kusvika hafu yakabikwa, yakabvumirwa kunyura uye kuiswa mufomu yakaoma.
- Gadzirai mhepo yakasviba-yei yeii, nguva iyo iyo yekuravira uye yokudururira misi yemuriwo.
- Fukidza ndiro yeholiflower ne cheese shavings uye kubika pamasikirini 220 nemaminetsi gumi nemashanu.
Fried cauliflower
Koliflower inonaka uye inoyevedza muzvokudya zvekudya ichava yakanakisa yedivi yega yega kusvika kune nyama, hove kana kuti kutonhora kunotonhora (kutonhorera), kunopedzisa chero mutambo. Chikafu chinonaka chinofadza chinopa miriwo crispy yakakura, inowanikwa nekuwedzera kuifukisa pamusanganiswa wemafuta nemafuta emichero. 2 zvikamu zvichave zvakagadzirwa nehafu yeawa.
Zvisungo:
- kabichi fork - 500 g;
- breadcrumbs - 200 g;
- mazai - zvidimbu zviviri;
- mafuta ekucheka;
- zvinonhuwira.
Kugadzirira
- Inflorescences yakabikwa kusvikira hafu yakabikwa, yakaomeswa.
- Vakanyora zviyero zvekurohwa mazai masasa nemiti inonhuwira, kupeta mu mkatecrumbs.
- Ipararira mumusanganiswa unopisa wemarudzi maviri emafuta, akasvibiswa kubva kumativi ose.
Sopu kubva kuholiflower - recipe
Mushonga munyoro, wakachena uye unonwisa unogadzirwa nehuriflower uchakodzera zvakakwana mune imwe yemenyu yekudya. Chiravira chayo chakaisvonaka chinogona kuitwa zvishoma kana zvishoma zvinonhuwira, kuwedzera matsva matsva kana kusiyanisa chikamu chave chiripo mundiro. Waini inogona kubviswa kubva pane zvakagadzirwa kana kuchinjwa nemadonhwe maduku ewaini yewaini. 6 kushandiswa kuchagadzirira muawa.
Zvisungo:
- kabichi fork - 700 g;
- muto chicken kana yemiriwo - 800 ml;
- mbatata huru - 2 pcs;;
- onion - 1 piece;
- karoti - 2 zvidimbu;
- garlic meno - 4 pcs;;
- mukaka - 250 ml;
- sherry - 1 tbsp. spoon;
- bhotela - 50 g;
- Muscat pepper - pinch;
- munyu, pepper musanganiswa, miriwo.
Kugadzirira
- Pamusoro pemafuta akaomeswa, onion uye garlic yakatswa zvakanyorova, saka zvidaro zvevhu, zvimedu zvakatangwa, uye mushure memaminitsi mashanu ekutsvaira, akadururira muto.
- Wedzera kabichi inflorescences, kubika zviri mukati kusvikira zvinyorova uye kurova blender.
- Taurai mukaka, nguva, svetura uye mudururire waini.
- Shumira nemadhiro.
Graten kubva kuholiflower - recipe
Gratin kubva paholiflower isati yakagadzirwa uye yakagadziridzwa, iyo inofadza zvose zvirikugadzirwa uye kudya kwakanakisisa kwemaitiro. Creamy-cheesy manotsi pamwe chete negoriki uye zvinonhuwira zvinouyisa chishamiso chinonzi palette chinogutsa kunyange gourmets inoda. Kugadzirira kurapwa kwevanhu vatanhatu kunotora hafu yeawa.
Zvisungo:
- kabichi inflorescence - 700 g;
- mukaka nemvura - 1 litre;
- kirimu - 200 ml;
- garlic meno - 6 pcs;;
- Gruyere cheese - 200 g;
- mafuta - 50 g;
- munyu, nutmeg, uye pepper.
Kugadzirira
- Inflorescences inomiririrwa mumusanganiswa wakadirwa, wakagadzirwa nemunyu wemvura uye mukaka, wakwegura kusvikira wakagadzirira, akabvumira kudhonza uye kupararira mumudziyo wakawanda wakanyorova.
- Dururirai zvose nezvakawanda zvinokonzera gashikisi musanganiswa uye hafu chikamu chechizi.
- Zvadaro, hoveflower yakabikwa inobikwa pamasendimita makumi maviri nemaminitsi gumi, ichisaswa nechese chese chips uye yakachengetwa kwechinguva chiduku.
Cauliflower in Korean
Kune vanoda mapapiro ane ruzivo uye anocheka, mushonga chaiwo uchave wakabikwa neholiflower. Kunyoresa kwezvisungo zvitanhatu muhuwandu huchatora maawa manomwe, ayo 6 - zvakananga pakusarudza. Chinhu chikuru hachisi chokuchera mishonga, ichiuyisa kungozvigadzirisa, uye ipapo iyo inofadza ichafadza pamwe nekunakidza kunhuvira maitiro.
Zvisungo:
- kabichi forks - 700 g;
- mvura - 1 l;
- karoti - 1 piece;
- garlic meno - 6 pcs;;
- vhiniga 9% - 1 girazi;
- shuga - 1 cup;
- munyu - 2 tbsp. makapu;
- mafuta ezvirimwa - 50 ml;
- Korean seasoning - 2 teaspoons ane slide.
Kugadzirira
- Kubva mumvura, mafuta, vhiniga, munyu uye shuga, kubika marinade, uchiita kuti iwedzere kwemaminitsi mashomanana, uye udururire mvura yakabikwa kusvikira hafu yakagadzirira inflorescence.
- Rega kuti preform ifare.
- Wedzera karoti chips, garlic, seasoning.
- Ita uye usvike kwemaawa matanhatu.
Cutlets kubva kuholiflower - chikafu chinonaka kwazvo
Kusarudza ndiro yakakodzera yemishonga yemhuri kubva kuholiflower, zvakakodzera kubhadhara kabichi patties . Vanonyatsotsiva nyama michina panguva yekutsanya, vanova kudya kwakanakisisa mumiganhu yemidziyo kana kungoita zvakasiyana-siyana kudya kwezuva nezuva. Kugadzira zvikamu zvitanhatu zvakakwana zvezvirimwa, zvinotora kwemaminitsi makumi mana chete.
Zvisungo:
- kabichi musoro - 1 kg;
- michero ye dill uye parsley - 2 pcs;;
- upfu - ½ cup;
- mazai - zvidimbu zviviri;
- mafuta ezvirimwa - 100 ml;
- seasonings.
Kugadzirira
- Yakabikwa kusvika hafu-yakagadzirirwa, inflorescence inoputirwa mu blender pamwe nemidhinha.
- Wedzeraii mazai mashizha, mashizha, upfu uye kusanganiswa.
- Fry cutlets kubva kuholiflower mune zvakafanana zvepancake.
Koliflower mu Multivariate
Zvokudya zvinonaka kubva pauririyuta zvinogona kuitwa nekubatsirwa nedhidhiyo yakawanda-yekubika. Chimwe chezvinhu zvakajeka uye panguva imwechete chinonaka ndiwo mishonga yakabikwa. Kana zvichidiwa, chimiro chacho chinogona kuwedzerwa nekuwedzera mutsva matamisi, mimwe miriwo kana nyama, iyo inotanga kuendeswa kune yakagadzirirwa. Kunyoresa 6 servings kunotora anenge maminitsi makumi matatu.
Zvisungo:
- kabichi musoro - 800 g;
- mababu nemahara - 100 g;
- garlic meno - 2 zvidimbu;
- greens - a bunch;
- mafuta emiriwo - 30 ml;
- zvinonhuwira.
Kugadzirira
- Darika pa "Hot" onion uye karoti yakatswa.
- Wedzera garlic, inflorescences, seasonings, ¾ mukombe mvura inopisa.
- Zvadaro, cauliflower yakabikwa ichagadzirwa mu "Kuchenesa" maminitsi gumi nemashanu.