Chikuku nyama inyama inonyatsozivikanwa uye inodiwa nemiti yakawanda yekudya. Inoshandiswa nenzira dzakasiyana-siyana: yakabikwa, inoputika, yakabikwa, yakabikwa, yakabikwa. Kubva mauri unogona kugadzirira zvakawanda zvakasiyana-siyana zvekudya, asi kana zvese zvakakosha zvakakwana mukudya kwakanaka. Somuenzaniso - chicken cutlets.
Iko makoriji mangani aripo mukudya cutlets?
Zvinhu zvitatu zvinokonzera caloric zvakakosha zvekudya cutlets. Kutanga, iyi ndiyo kamukira yavakagadzirirwa. Nokuti mincemeat shandisa chichena chikafu chinodya nyama (brisket) kana tsvuku (nyama kubva pachidya), zvimwe caloric. Mu minced cooks vanoisa zvakasiyana-siyana: furawa, chingwa, semolina, mbatatisi, iyo inokanganisawo calori yakagadzikana yekudya cutlets. Nzira dzekubika nadzo dzakasiyana-siyana - cutlets dzakabikwa, dzakabikwa muchoto, dzinofiswa kana dzakabikwa.
Caloric zvakagadzirwa nefried chicken cutlet
Pasina mubvunzo, fried chicken cutlets ine yepamusoro-calorie yakagadzikana, iyo inowirirana zvakananga nekugadzira frying. Asi ivo vanogona kunge vakanatswa nenzira dzakasiyana. Kana iwe ukabika mune huwandu hwehuni hwehuputa hunotyisa, iyo ye caloric yakagadzirwa nekacheka yehuku inokonzera ichave yakareba kupfuura iyo iyo yakabikwa pamusana wekupisa, pasi pechifukidziro nehuwandu hwemafuta. Asi, chero zvakadaro, simba rinokosha redha haritopfuura 250 kcal ne 100 g yezvigadzirwa.
Caloric zvine chicken cutlet muchoto
Cutlets muchoto anogonawo kubikwa nenzira mbiri. Kubika, haudi mafuta emafuta kana mamwe mafuta (kunze kwekuti iwe uchiisa gorosi rinobikwa, kana risina kufukidzwa nesimbi isina kubatana), saka zvikamu zvezvikwereti zvinopiswa muchoto zvakanyanya. Iwe unogonawo kushandisa basa rekudya, iyo inenge dzose mavheni emazuva ano, ipapo mapundu acho achabuda nemucheka mutsvuku, uyo usingamboiti huchachinja simba rinokosha . Caloric zvakakosha zvekudya cutlets zvakabikwa muvheni hazvisi kupfuura 115 kcal pa100 g yezvigadzirwa.