Huchi mazai anowanikwa mukudya kwezvokudya zvakawanda - chigadzirwa ichi chinowedzera mavitamini nemaminerari, zvinonyanya kudyiwa, iyo inobva puroteni uye inopa manzwiro ekugadzirisa kwenguva yakareba. Zvisinei, vane mafuta mazhinji, saka mukushandisa kwavo kunokosha kuziva chiyero.
Kudya mazai akabikwa
Zvokudya zvakasiyana-siyana zvenguva pfupi zvakakurumbira. Usazviona se nzira yekubvisa uremu hunorema - nenzira iyi ichakubatsira iwe kwechinguva chete kubvisa mvura inobva mumuviri uye zviri mumatumbo, ndicho chikonzero mutsara unowanikwa. Idzi nzira dzakakosha chete kuti uzvigadzirire iwe usati wapera.
Chimbofunga chimwe chezvokudya izvi. Iyo yakagadzirirwa kwemazuva mashanu, inogona kutungamirira kune plumb ye 3-4 kg. Zuva rose kudya kunofanira kugoverwa muzvokudya zvema5-6 uye kudya zvakafanana mukati mezuva. Mitemo yayo mikuru ndeyi:
- muzuva raunogona kudya mazai matatu nemazango 3-4, kunwa mvura zvinenge 2 litita;
- hapana chimwe kunze kwezvinhu zvakasarudzwa zvisingagoni kuva;
- uye kuora kwehupenyu hwehutano, zviri nani kuti usaramba uchidya.
Kunewo dzimwe nzira dzakanyanyisa dzekurashika ure nekubatsira mazai. Izvo zvinovakirwa pakudya kwakakodzera uye zvinoda nguva yakareba kuti idye zvakakodzera, asi migumisiro yakagadzikana.
Mazai ekurasikirwa kwemazuva ekudya kwakakodzera
Izvo zvakakosha kushandisa mazai ekuderedza kudya kwekudya kwemanheru. Izvi zvinobatsira kuwedzera muviri nemavhithamini uye kuzadza kwenguva yakareba, kudzivisa kudya zvisina kunakidza uye makoriyori. Funga nezvemazuva ose:
- Chikudya chamangwanani : chero dhishi kubva mazai maviri kana maviri, unogona kuwedzera tomate, anyanisi, mukaka muduku.
- Mambakwedza : gorosi yakabhagirodi, soro yakashata-mafuta, chikamu chebhakamoni chingwa.
- Snack : girazi rekakava-mukaka rinonwa.
- Kudya : Nyuchi / nyama yepamu / nyuchi dzakapfava nekunakirwa kwemiriwo yakasiyana (zucchini, zucchini, kabichi, broccoli , bell pepper, karoti nemimwe mishonga isiri-starchy inokurudzirwa).
Kudya uye kwete kuwedzera chimwe chinhu chakawedzerwa, iwe uchaderedza uremu ne1 kilogram pavhiki. Unogona kudya chero bedzi iwe uchida - zvinongobatsira muviri wako chete.