Broccoli kabichi haifaniri kuonekwa sechigadzirwa chakakurumbira munyika yedu. Vazhinji vekumba havazivi kuti zvinonaka zvakadini zvinogona kuitwa kubva ku broccoli kabichi. Kusiyana nenyika yedu yekumusha, kumavirazuva rudzi urwu rwekakichi rwakakunda makumi ezviuru zvevateki. Uye izvi hazvishamisi, sezvo iyi yemiriwo inounza zvikomborero zvakakura pamuviri wedu. Broccoli neholiflower zviri pedo hama, asi yakaoma mavitamini nemaminerari anowanikwa mune mimwe miriwo inosiyana.
Chingwa chimwe nechimwe chinokosheswa nemunhu maererano nehuwandu hwevhithamini nemuviri. Broccoli kabichi, nekakarurama, inoonekwa seicho chaiyo yehutano. Iine vitamini C, K, U, PP uye beta-carotene. Kune vakawanda, ndeyekuwanikwa kwechokwadi kuti mu broccoli kabichi ine 2,5-3 kanowedzera mavitamini C kupfuura mune michero yemiti. Broccoli inowedzera mumaminera emvura - phosphorus, calcium, potasium, iron. Iyi yemiriwo ine mishonga yakasiyana-siyana yemishonga nemhaka yepamusoro yezana mavitamini nemaminera anodiwa mumuviri. Vanachiremba vanokurudzira kudya broccoli mune zvirwere zvepfungwa uye nout system. Munguva pfupi yapfuura, masayendisiti akadzidza kuti broccoli inochengetedza kurwisa kenza uye zvironda zvepamu. Uye, pakupedzisira, kuvakadzi vazhinji, kukosha kunobatsira kwe broccoli kabichi ndiyo yakaderera yekorori yakakosha - chete makaki 30 pamagiramu 100.
Kukura kwekorogi broccoli kwaiitwawo nevaGiriki vekare nevaRoma. Zvokudya zvakabva mu broccoli zvaionekwa sezvakanaka chaizvo munguva idzodzo. MuEurope, rudzi urwu rwe kabichi rwakapararira chete pakutanga kwezana remakore rapfuura. Kusvika iye zvino, vanhu veEurope vanodya zvinenge zviuru makumi manomwe zvitanhatu zve broccoli kabichi gore.
Kudavira kabichi, broccoli inofanana neholiflower, asi yakawanda. Koliflower inogona kushandiswa ne broccoli munenge zvose zvikafu. Pane zvakawanda zvekubika, kubika broccoli - iyo saladi, uye soup-mash, uye zvinopisa zvinopisa, uye nedivi redivi. Kana iwe uchienda kubika ndiro ye broccoli, zvino zvichakubatsira iwe kuti udzidze mazano mashomanana:
- broccoli inopindirana zvakanaka negariki. Zvakakwana kutema broccoli yakasvibirira muzvidimbu zviduku, fry iyo muhotela, kuwedzera mushonga wegai kuburikidza nemhepo-uye nyoka yakagadzirira;
- Bhirikori yakabikwa nekisiki yakasviba ndeyekanakidza pata ndiro yekubika hove uye nyama;
- sandwiches ne cheese uye broccoli zvakaderera kwazvo-calori ndiro. Izvo zvakakodzerwa zvose zvekudya kwemafura uye zvokudya zvekudya zviri nyore;
- Chinhu chinopisa chinopisa chinotorwa chinonzi broccoli mu batter. Nokuda kweizvi zvinoshandiswa chero zvakasvibirira zvakakodzera, uye kugadzirira kwedha kunotora nguva shoma;
- kugadzirira kamuki we soucco broccoli - kutanga wiraya miriwo, uye wozoputsa ne blender. Iyo yakawanda inogadzirwa inowedzerwa kumucheka pamwe chete nezvidimbu zvako zvaunofarira zvekuswa;
- Sezvokupfeka mashadhi kubva ku broccoli, mafuta ezvirimwa uye jisi remonamu zvakakodzera. Inonaka inonakidza yendiro, zvakare, inowedzera spoonful ye apulo cider vhiniga.
Zvokudya zvinobva pamutsva broccoli zvinogona kugadzirirwa chero nguva yegore. Kunyange zvazvo ichicherechedza humwe unyanzvi huri kukura, iyi yemiriwo inobereka kunyange munguva yechando. Izvi zvinoita kuti broccoli ive chinhu chinonyanya kukosha munguva yechando, kana pasina miti yakakwana nemavhithamini. Tarisa mapeji okutanga ne broccoli kabichi, kuedza, wedzera iyi yemiriwo kune zvakasiyana, ndiro, cook, stew - uye mhuri dzako dzichafara zvikuru.