Munguva inotonhora, hazvidi kuti uzvikombere nezvokudya zvepamusoro uye zvepamusoro-calorie, uye ndeipi inogona kuva nzira yakasarudzwa kune imwe yemhando yechando, kana isiri saladi? Kugadzirira saladhi, haufaniri kutoda chero hupi hupi hunokosha hwekugadzirira, saridhe yedu ne tuna uye makombero hazvisi izvo. Iyo tuna inonyatsobatanidzwa nekucumber uye yakakodzera kudya pane chero nguva yezuva.
Nzira yekuita sei saladhi ye tuna?
Zvisungo:
- tuna steak - 4 pcs;;
- hove yehove - 1 tbsp. spoon;
- ginger (grated) - 1 tbsp. spoon;
- rime juice - 1 tbsp. spoon;
- shuga - 1 teaspoon;
- garlic - 1 clove;
- chirim - 1/2 pod;
- cucumber - 1 piece;
- karoti - 1 piece;
- mafuta ezvirimwa;
- munyu, pepper.
Kugadzirira
Hove dzehove dzikaoma nevhaputi, nguva nemunyu uye pepper kumativi ose maviri. Fry the prying prying with napkin uye uise kunze kwema steaks. Fara hove kwemaminitsi maviri kune rumwe rutivi, iva nechokwadi chokuti mukati maro unoramba wakanyorova. Nokuda kwemaladi kupfeka musanganisi ginger, hove yakagadzirwa nemucheka, lime juice, shuga, garlic yakagurwa uye chirim, simbisa zvinhu zvose kusvikira shuga inopera, uye wobva wawedzera puniki yebhokisi. Makatekiti akacheka kuita zviduku, midoti yakagadzirwa zvakanaka. Sakanidza miriwo uye kupfeka, uye kubva kumusoro kunzvimbo yakasimwa tuna steak .
Saladhi neTay, mazai nekoma
Zvisungo:
- mbatata - 1 kg;
- mafuta ezvirimwa - 5 tbsp. makapu;
- cucumber - 1 piece;
- tomato - 4 pieces;
- tsvuku tsvuku - ½ pcs;;
- miorivhi - handful;
- basil, oregano - kuravira;
- capers - 1 tbsp. spoon;
- mazai (abikwa zvakaoma akabikwa) - 3 pcs;;
- waini yewaini - 3 tbsp. makapu;
- tini yakakona - 500 g;
- munyu, pepper - kuravira.
Kugadzirira
Mbatatisi inocheneswa uye yakabikwa zvakakwana mumvura ine munyu. Takatema tuber yakagadzirirwa yakagadzirwa nemakumbo uye ichidira mafuta. Isu tinowedzera chikafu chakasanganiswa cucumber, tomato, zvinyoro zvigadzirwa zveeion, basil uye capers.
Oregano nevhiniga zvinosanganiswa mune imwe mudziyo uye tinozadza musanganiswa unogadzirwa nemiriwo.
Tuna inoputsika neforogo muzvidimbu zvehukuru hwakasarudzwa, uye tinovawedzerawo kune saladhi. Nyaya nomunyu uye pepper.
Isu tinoshumira ndiro, yakashongedzwa nedzimba dze mazai akabikwa uye maorivhi.
Kubva pehove iyi unogonawo kuisa saladhi ne tuna uye miriwo , kusiyanisa menyu yako yezuva nezuva.