Omelette on yogurt

Omelette ishoko rinonaka uye rinonaka. Anokurumidza kugadzirira, nokudaro achiwedzera nguva yekumhanya kana mangwanani kune zvimwe zvinhu, zvichienderana nekutengesa kudya kwemasikati, masikati kana kudya, unosarudza kudya chikafu ichi.

Kune dzimwe nzira dzakasiyana dzekugadzirira kwayo. Mazai aya anowedzera mukaka, mayonnaise kana kunyange mucheki wakamukira. Tinokurudzira kuti uedze kuita omelette pane kefir. Nokudaro, inosvika kuva yakanyanya kunyorova uye inotyisa. Sezvimwe nezvimwe zvakasiyana-siyana, zvinokwanisika kuwedzera miriwo uye nhengo dzekudya, zvakadai sehuku yakabikwa, ham, sausage kana nyama inoputa, kunwa nemafuta nezvinomera zvekudya kwako.

Kana mwana wacho, unogona kugadzira omelette yakanaka pane kefir, kuwedzera yakawanda shuga uye pfufura shoma, kubika muhovheni kusvikira wakagadzirira uye ushandira chero majiroji, michero kana mukroma.

Nzira yekuita omelette inonaka pa yogurt tichataurira zvakanyatsonaka mumapurogiramu edu.

Omelette on kefir in a frying pan - recipe

Zvisungo:

• mazai - zvidimbu zviviri;
• kefir - 50 ml;
• balyk kana ham - 100 g;
• dorosi rakaoma - 50 g;
• tomato - 1 pc .;
• garlic - 1 clove;
• zvinonhuwira zvinonhuwira - kuravira;
• pasi pepasi tsvuku - kuravira;
• mafuta ezvirimwa;
• chopped magreens e dill, basil uye parsley - kuravira;
• munyu - kuravira.

Kugadzirira

Rinsed uye omiswa nyanya inotemwa mumasanganise uye inotumirwa kune chitubu chekare chinoputika kuti chidimbu chipisa, chakabikwa kune rumwe rutivi, chakashandurirwa kune imwe, kuwedzera garlic yakatemwa muzvidimbu, uye mabhanyi e-balyk. Kune mazai, kuwedzera kefir, supuni yejiyo, mvura, zvinonhuwira, munyu uye pepper uye fambisa neforikisi kusvikira kusangana. Dururirai musanganiswa unogadzirwa muyamate nemabhadhaki, shandisai gated cheese kuburikidza ne grater uye gadzirai moto unenge uri pasi pechifukidzo kusvikira wakagadzirira.

Isu tinoshandura omelette pahoteti uye nguva yacho nemafuta akachekwa akachekwa.

Sweet omelette on kefir kumwana

Zvisungo:

• evha - 1 pande;
• kefir - 90 ml;
• shuga yeupfu - 1 teaspoon;
• upfu - 35 g;
• mafuta - 10 g.

Kugadzirira

Jira rinosveta zvakakwana neshuga yakakoswa, kuwedzera kefir, upfu uye kusanganiswa kusvikira yakanyorova. Tinodururira musanganiswa unogadzirwa mukabiki kadiki kakakangwa nemafuta anocheka uye oitumira kuchoto, ichipfuta kusvika kudhigirii 180 kwemaminitsi gumi nemashanu kusvika makumi maviri. Isu tinogonawo kupisa pane pfu duku yakaoma yefuta kunopisa moto pasi pechifukidziro.

Tinoshumira omelet inotapira yakachena nemuchero mutsva kana michero yehusi.

Paunenge uchigadzirira omelet zvichienderana nekayi ino, unogona, kana zvichidiwa, shandura furawa nemashizha emuti, uye shuga neuchi. Ichavawo chinhu chinonaka uye chinobatsira.

Omelette on kefir in a multivark

Zvisungo:

• mazai - zvikamu zvina;
• kefir - 6 tbsp. makapu;
• chero masiki, ham kana balyk - 150 g;
• dorosi rakaoma - 100 g;
• bhuruu anyanisi - 50 g;
• mishonga yakasviwa yakaoma - kuvira;
• pasi pepasi tsvuku - kuravira;
• kirimu bhuru - 50 g;
• chopped magreens e dill, basil uye parsley - kuravira;
• munyu - kuravira.

Kugadzirira

Muchikwereti chakakosha, tinotyaira mazai, tidire mu kefir, uwedzere munyu, pepper, mashed yakasvikiwa mashizha akaomeswa uye fungai zvakanaka nehishuk kana fukisi kusvikira yakasviba. Gadzira masizi kana kubhaira mumakumbo, bvisai mavarai ezvimedu uye mishonga mitsva, bvisai chesi pa grater guru, tumirai zvose kune mazai ega, muchisiya chiduku chiduku chepasitiki, uye musanganise. Muchi ndiro nekisikiti yakakanganiswa (hafu yenguva yakasvibirira) tinodururira hukuru hwakagamuchirwa, tinoisa mafuta akasara pamusoro, tichichiparadzanisa muzvidimbu, uye tinosasa nejeri grated cheese. Tinobika mu "Baking" mode kwemaminitsi makumi maviri.

Tinoshumira omelette inotapira uye inonhuhwirira uye tomate itsva uye runyoro eiiii mapeti. Bon appetit!