How to cook gazpacho?

Sipanishi, chiPutukezi neLatin America vanhu vanoda chaizvo gaspacho uye vanodya kudya iyi mwedzi 9 pagore. Ichi ndicho chiedza chemuchero chemavara, icho nhasi chinogadzirwa pamusana pejusi jisi. Tomate ine huwandu hwevhithamini uye antioxidants dzinodzivirira kenza, kubatsira kurwisana neanemia uye zvinetso zvemagetsi. Mukuwedzera, mishonga yemichero haina cholesterol, uye naizvozvo inobatsira zvikuru kudzivirira kwehutano hwehutano, kudzivirira kwemarwadzo uye kubvumira kuwedzera nguva yechidiki.

Cold gazpacho

Chinhu chinonyanya kuzivikanwa ndeye futi gazpacho, iyo inoshandiswa nechando.

Zvisungo:

• 1 litre yemusi wajisi
• 1 onion
• 2 tbsp. zvipuni zveSpain yakawanda sherry vhiniga
• 2-3 tbsp. tablespoons maorivhi omuorivhi
• 2 tomato
• 1 pepper inotapira
• 1 cucumber
• 50 g yewainiro.

Kugadzirira:

Vegetable gazpacho yakagadzirirwa kubva kumamatisi, pepper inotapira, makomkeri, celery, inowanikwa nemidhinha uye mbiriso (asi gorosi inogona kuiswa kunze kuderedza calori yakagadzikana yedha). Mutsva wepa gazpacho kubva mumiriwo iri nyore. Nokudururira musanganisi wekatoriyamu juice, anyezi, pinch munyu, 2 tbsp. mahwendefa ediki yeSpain sherry vhiniga, peki shoma shoma uye 2-3 tbsp. spoons of olive oil. Iwe unogona kuwedzera peji yevhisi yegashiki. Bvisa zvinhu zvose mu-blender, uwedzere mazai echando uye uende kwehafu yenguva - awa mufriji. 2 tomato uye 1 pepper inotapira, yakasviba, yakaoma, bvisa mbeu pepilisi nemasaga uye uchekere zvose mumakumbo maduku. Nekatekesi, nyora ganda uye uritakure pane grater. Root celery (50 g) gadzira pa grater, uye yakagurwa nezvidimbu zvakaputswa. Isa miriwo mundiro, usvike nemiti yakasvikwa uye udururire uturu hwakasvibirira muchu. Cold gaspacho yakagadzirira.

Hot gazpacho

Kana iri zhizha rapera, uye zvinotonhorera zvinotonhora zvave zvisingabatsiri, unogona kugadzirira moto inopisa.

Zvisungo:

• 1 litita yemusi wajisi,
• 1 onion
• hafu yediki zucchini
• munyu
• pasi pevhu yakasviba
• 4 tbsp. tablespoons maorivhi omuorivhi
• 2 tbsp. spoonful yevhiniga.

Kugadzirira:

Zvose vzobem mu blender kusvika kuhuwandu hwakawanda uye, kuwedzera girazi remupata chero upi zvake, kuisa gorofu pamoto usingadziviri kwemaminitsi 15. Muchodzi unofanirwa kushandiswa. Muchipisa chepappati, wedzera nyama - nyama yakabikwa, yakakoswa, kana nyama yakakodzwa kana nyama yepamusoro. Nokuti inopisa gaspacho tomate inofanira kuve yakanyoroveswa nemvura yakatsva, peel uye yakanaka yekuti. Isa mubhokisi tate, nyama, zvigadzirwa zvakasvibiswa, tururira muto mutsva. Hot gazpacho - kudya kwakanakisisa kunotonhora, zuva remvura.

Gazpacho ne shrimps

Tomate yakanyatsosanganiswa nevegungwa. Tomato gaspacho inogona kubikwa nehove, shellfish kana shrimp. Gazpacho ne shrimps inozivikanwa zvikuru.

Kugadzirira gazpacho ne shrimps, tomato kupfeka inotanga kugadzirwa: 1 litita yemusi wajisi inosanganiswa nehafu yejusi demo guru, 2 zvimedu zvakaomeswa puddle, 1 tsvuku yeiii, pinch yemunyu, kuwedzera 2 tbsp. spoons emafuta omuorivhi uye 2 tbsp. spoons sherry vhiniga. Zvose zvinoputirwa mu blender uye zvakanatswa. Isai matatei akacheka (2 zvidimbu), cucumber yakabikwa pa grater uye yakabikwa kusvikira shrimp yakagadzirira. Dururirai tomato yakasungirirwa kupfeka, uye yakanatswa, yakachena tomato gaspacho ne shrimp yakagadzirira.

Iye zvino vanhu vazhinji vanopikisana kuti vangagadzirira sei gaspacho nenzira yakarurama, asi nharo dzisingabatsiri. Gadzirai tomato kupfeka uye uzadze nemidziyo yako yaunofarira - iwe unotora tomate gaspacho inofadza maererano newayo mapeji.