Chiropa chiropa chinodhura asi chinonyatsoshanda chakagadzirirwa uye nyore nyore chigadzirwa chinosanganisira zvinhu zvakasiyana-siyana zvinobatsira: iron, zinc uye calcium makundi, uye vitamini A uye folic acid. Chiropa chiropa chinogona kugadzirwa nenzira dzakasiyana-siyana, somuenzaniso, mukrisamu.
Ngatitaurei nezvekuita chicken chiropa mumuchero wakamukira.
Kuti zvive zvakanaka uye zvinonaka kubika chiropa chekuku mukisiki wakasviba, zvinhu zviviri zvinokosha zvinofanira kufungwa nezvazvo:
- Chicken chiropa hachifaniri kubika kwenguva refu kupfuura maminitsi makumi maviri, zvisinei kuti zvichaoma;
- kirimu yakasvibirira - haisiwo chibereko chinofanira kuiswa kune nguva refu yekupisa kupisa - kwete kupfuura maminitsi 3-5, zvisinei zvakakanganiswa uye zvishoma nezvishoma zvinorasikirwa nekubatsira kwayo.
Chiropa chiropa chinowanzotengeswa yakaoma, chisati chabika, chinofanira kushandiswa (zvichida mumvura inotonhora), yakashambidzwa uye yakarashirwa mucolander.
Chicken chiropa, yakabikwa mukrimu yakasviba - recipe
Zvisungo:
- chicken chivindi - inenge 500 g;
- onion - 1 pc.;
- kirimu yakasvibirira (zvakanaka kudarika yakakwirira kana mashizha) - 100-150 ml;
- tsvuku tsvuku;
- nutmeg grated;
- mafuta ezvirimwa, kana kuti zvakasikwa zvakanyunguduka mafuta kana mafuta ehuku;
- garlic - 2 cloves;
- miriwo yemiriwo (parsley, magirai eiii, dill, coriander).
Kugadzirira
Gurai chiropa chechiropa muzvidimbu zvechisikigo, chikuru chacho chinogona kudurwa muzvidimbu zviviri.
Chokutanga tinobika nyama yehuchi zvakasiyana pasina kamuki yakasvibirira muhari yakadzika inopisa.
Chengetedza zvishoma kana kupisa mumafuta kana mafuta akachekwa anyanisi, akachekwa neketani nemhete kana zvindori. Zvingava zvakanaka kuisa mamwe mushroom (somuenzaniso, fungidza zvidimbu 5-8). Takatema mushwa kwete zvakare zvakanakisisa uye pamwe chete neeiii. Zvadaro tinoisa mukanari inopisa zvidimbu zvechiropa, zvisanganisa, kuderedza moto uye kuifukidza nechifukidziro. Stew kwemaminitsi gumi nemashanu, zvichikurudzira dzimwe nguva.
Kunyange chiropa ichidzimwa, tinowedzera mukiki yakasviki, garati yakagadzirwa nenyama yakasvibirira uye pasi pepisi yakasvibirirwa kuburikidza neruoko rwemaoko (zvimwe zvinonhuwira zvinogona kushandiswawo, somuenzaniso, mishonga yakagadzirirwa ye hops-suneli kana curry). Tinotora chidimbu chechiropa kubva pani rinopisa neforogo ndokuchicheka hafu kana jisi yepiniki isati yakasarudzwa pamucheka, izvo zvinoreva kuti chiropa chave chagadzirira.
Dururira chiropa mune imwe ganda rinopisa rakasvibiswa nekisiki yakasvibirira, kusanganisa uye, kuvhara chifukidzo, chikafu kune imwe 3-5 maminitsi. Tinoshumira chikafu chekuku chiropa mukamuki wakamera nematebhatiki yakabikwa kana chero imwewo yechipfuva ndiro (rizi, buckwheat, pearl bhari, chero porridges, nyemba) nemashizha emiriwo.
Iwe unogona kubika chiropa chiropa mumucheka wakasviba uye mune imwe yakawanda yakawanda.
Zvinovhengwa chiropa chiropa, yakabikwa mukrimu yakasviba - mutsara muzasi yemaitiro
Zvisungo:
- chicken chiropa - inenge 400 g;
- leek - 1 stem chichena chikamu (chikamu chemavara hachidiwi, mu saladhi yake);
- hot chili pepper;
- zvinonhuwira ivhu rakaoma - kusarudza (kusarudza);
- tsvuku tsvuku tsvuku - 1 pc .;
- mafuta chicken;
- cognac, michero brandy, rum kana tequila - 30 ml;
- kirimu yakasviba - 130 ml;
- lime juice;
- garlic;
- green parsley coriander, basil.
Kugadzirira
Gura-gura chiropa muzvidimbu. Tinochera maekisi nemarin'i kana kuti hafu zvindori, pepper inotapira - nemashanga. Zvakanaka kudziya papo uye kunyausa mafuta (mafuta haadembi). Pakati pekupisa-kupisa, kubika chiropa, onion uye pepper pakarepo kwemaminitsi mashanu, simbisai zvakasimba pani rinopisa uye sanganai spatula. Zvadaro flambiruem, kureva, inodurura mukati meganda rinopisa uye rinopisa. Tinochengetedza gango rinopisa pamoto, pasina kugogodza pasi pomurazvo, kusvikira zvanyanya kuoma. Tinoderedza moto, kuifukidza nechifukidzo uye kuchiunza kunenge kune yakagadzirira.
Sorai yakasvibiswa yakarongedzwa nekarimani garlic uye chili. Dzadza zviri mukati pekazinga rakagadzirwa nekisiki yakasviba uye zviduku zvishoma (mukati maminitsi matatu). Shumira nepolenta kana rizi, usasese nemishonga. Fukidza nejimu jisi.