Uyezve, iyo yakagadziriswa yenyuchi yemucheka pamwe nehuku inenge iri nyore uye inonaka, inenge isina ine chete mahydrohydrates kubva mumiriwo, asiwo yakawanda yeproteine yehairi uye huku - chikafu chakanaka kune avo vose vanoomerera pakudya kwakakwana.
Nheji yehhangu kubva kubhandi yakagadzirwa nehuku
Izvo zvakanakisisa kugadzira sopu yakadaro yehhandi nekoko mune imwe mhuka, saka kunakirwa kwekabikwa yakagadzirirwa kuchave kwakagadzirwa, maharage achabikira uye achaita muto wakachena, uye haufaniri kuedza chero kugadzirira.
Zvisungo:
- chicken muto - 1,1 l;
- huku nyama - 930 g;
- onion - 135 g;
- mhondi yemaginha - 870 g;
- garlic - 4 meno;
- Chika chakaoma, chimini, paprika, garlic - 1 teaspoon.
Kugadzirira
Mushure mekunge uchidziya iyo ndiro multivariate, kutanga fry zvidimbu zveeiii mairi. Apo pavanenge vakajeka, vanyengedzei nehuku uye rambai muchicheka kwemwe maminitsi mashanu. Mushure mokunge nyama inobatwa, garlic uye nyemba dzomumakungwa dzinotumirwa mundiro. Apo zvose zvinoshandiswa zvikuru zvakasanganiswa, zvinongova zvakakosha kuwedzera ndiro nezvinonhuwira nekuderedza zvinhu zvose nemukaka. Iye zvino unogona kushandura chipikisi kune "Soup" mode uye kumirira chiratidzo chenzwi.
Nheji yehairi inopisa huku
Kana ukasarudza mbesa dzakaoma sechinhu chinoita soup, usakanganwa kuidzikisa kunze kwemaawa gumi nemaviri usati watanga kubika.
Mushonga wezvirimwa wemutsara unotevera unomiririrwa chete ne duet yeeiii uye zucchini, asi iwe unogona kuisa mimwe miriwo pane zvaunoda, zvichienderana nemwaka uye zvakasarudzwa zvekudya zvekupedzisira.
Zvisungo:
- Mbeu dzakaomeswa - 2 zvinhu;
- chicken muto - 2.9 l;
- onion - 135 g;
- Basil yakachema, marjoram, fennel - 1 teaspoon imwe neimwe;
- cloves of garlic - 3 pcs;;
- kusvuta chicken soseji - 560 g;
- maroro yemiriwo - 170 g;
- imwe shoma yemvura.
Kugadzirira
Musati magadzira mbesa yehhandi pamwe nehuku, maharage anotanga kuberekwa anoshambidzwa ndokuiswa muhomwe yeputi yakasviba. Sezvo mbesa dzichanyatsogadzirwa kwenguva refu, dzinotumirwa kumoto kutanga uye kubika kweawa. Mushure mechinguva, tanga kupisa zvidimbu zveeiii uye chiya chese. Fry the broth in the broth, uye ozosasa maruva. Sakanidza tsvina yakasvibiswa nekunyorera kubva kumeno ekiki uye maduku maduku eZucchini. Mushure mekuderedza kupisa, siya mabiko echingwa imwe kwehafu yeawa, wozobvisa kubva kupisa uye wobva wawedzera nemiriwo usati washumira.